Low-calorie diets for weight loss primarily consist of vegetables, dairy products, lean meat, poultry, fish. For cooking uses gentle methods of heat treatment are: grill, boiling, braising, roasting. Good help on the farm will multivarka, which combines several functions. Not be superfluous packages for baking, plain foil, a variety of molds, frying pans with non-stick coating.Basic principles:
- Low fat. One tablespoon of oil contains approximately 120 calories, which is 12-15% of the average daily energy value of the amissis pondus women. The fat that you want to add strictly through the scales.
- At least sugar. Candy not only high calorie, but also affect the fluctuation of the glucose level in blood, provoking a strong and sudden hunger. As the sweeteners in the diet meals, it is better to use fresh and dried fruits, berries and natural sweeteners.
- At least wheat flour, starch. In the diet for weight loss may be the presence of baking of whole wheat, rye flour, bran, oatmeal. But it is better to prepare other dishes.
It is important to abandon the purchase of the sauces. Also a low-calorie mayonnaise contains lots of fat, and ketchup is filled with sugar and starch. And included flavor enhancers to arouse the feeling of hunger, reduce the use of dietary dishes. Weight watchers people should unconditionally remove it from your diet.
The first recipes of dietary dishesThe first diets for weight loss must be present in the diet, they fill the stomach, which creates a feeling of satiety, but low in calories. There are even special diets soups. Cold dishes refreshes in the hot summer, filled with vitamins. Hot soup, that will help to keep warm in the winter will appreciate the selection will be, the menu is varied. In meals for weight loss it is desirable to combine the potatoes with cereals, pasta or beans. If noodle soup or beans, it is better, amylum tuber not add. In recipes for vegetable soups, borscht potatoes can be used safely.
Onion soup with cabbage</1_img>
Composition: Onions – 6 Pcs. Cabbage – 800 g Pepper – 2 Pcs. Green stem – 4 Piece. Tomatoes – 2 Pcs. Greens, spices to taste
Preparation: Measure out 2.5 liters of water, pour into the pan, bring to a boil. Chop the onion cubes, add into the pan, boil for 5 minutes. Shred the cabbage, chop the pepper, celery and add all to the onion, lightly prisolit soup. Boil for 5 minutes, add chopped tomatoes. Cook the dish on low heat until cooked all the vegetables. At the end add the pepper, fresh herbs, Laurel and other spices according to taste.
Composition: Fresh cucumbers – 3 Pcs. Boiled eggs – 2 Pcs. Radish – 10 pieces Cooked chicken – 200 g Green onions – 1 bunch Dill – 1 bunch Fat-free yogurt – 600 ml Simple or mineral water – 400 ml Lemon – 0,5 pieces.
Preparation: Clean the eggs, cut into cubes, pour in the pan. Chicken disassemble fibres or also chop. The skin and fatty pieces it is desirable to remove. Crumble all of the vegetables and herbs that combine. Mix the yogurt and water, you can take mineral water with gas, add salt, pepper, squeeze of lemon juice to the mix. If you want to add padding to the staple diet. Serve chilled, store in the refrigerator up to days. </2_img>
Green soup "Summer"
Composition: Chicken (fillet)– 250 g Potatoes – 2 Pcs. Carrot – 1 PC. Onion – 1 PC. Sorrel – 2 bunches Dill – 0,5 beam Eggs – 3 Pcs.
Preparation: Wash cut pieces of chicken, folded in the pan, add 1.5 litres water, bring to a boil. Formatae to remove the foam, reduce the heat, boil the soup for 15 minutes. Peel the onion and carrots to cut cubes, to fill in the pan. Add salt. Peel potatoes, cut into slices, add after cooking vegetables first. Cook until soft potatoes. Sorrel and dill washed, cut into slices, sprinkle them into the almost finished soup. To try the salt, if you want to add, season to taste with pepper, laurea, bring to the boil, turn off. Cover the pot, leave for the food meal in 10 minutes. When serving, add a panel conciderunt boiled egg.
Recipes for main dishes
Diet main dishes are prepared from potatoes, fatty meat, pasta from soft wheat varieties. They are composed predominantly of vegetables, humilis-adipem meat or poultry, legumes are welcome.
Chicken patties nutrition
Composition: Fillet – 500 g Egg – 1 PC. Bulgarian pepper – 1 PC. Carrot – 1 PC. Onion – 1 PC. Garlic – 2 cloves Salt, pepper
Preparation: Remove the seeds from the peppers, cut vegetable cubes, pour into a bowl. Grind garlic, onion, chicken file through in a meat grinder. Add chopped small dice carrot and one raw egg. Fill the minced meat with the spices, stir. Blind small burgers 50-70 g, put in a baking dish, cook the dish in the oven for 25 minutes at 180 degrees. Either spread on the pan of a double boiler, cook for 20-25 minutes after boiling water.
Diet cabbage stew with liver
Composition: The liver – 300 g Cabbage – 800 g Onion – 100 g Carrots – 100 g Tablespoons oil 1 Spices, herbs, garlic to taste
Preparation: Pour in large pan, in a pot or a pan with a tablespoon of oil to lightly greased surface, put on the stove. Chop the onion, grate coarsely the carrots, lightly fry. Rinse the liver. If the product is beef, then cut into strips. If chicken livers, slices, as it will. Add the vegetables and fry for 1-2 minutes. Shred cabbage brassica. You can use a special grater or knife, lightly prisolit and mash with your hands. Put the vegetables in the total mass, stir, cover and stew in their own juice until tender. Two minutes before the end to season the dish with pepper, garlic, greens, dosolit. Note: to Fry food, dietary meals is better on coconut oil. This is a much more useful and produces less harmful substances when heated.
Ratatouille (recipe for roasting)
Composition: Eggplant – 250 g Courgettes (zucchini) 250 g Onion – 170g Olive oil – 10 g Bulgarian pepper – 100 g Tomatoes – 800 g Parsley, spices, vinegar according to taste
Preparation: Chop the onion cubes, pour into a frying pan with recipe oil. Lightly fry. The release of bell peppers from seed. Cut into cubes, add to the onions. Cut two tomatoes in half, grate the pulp, peel to remove. Add the tomato mix in the pan, cover and cook the vegetables until soft pepper. Eggplant, zucchini and remaining tomatoes cut into circles. The vegetables in the pan, add the spices, salt. You want to squeeze the garlic, season with spice vinegar. Spread half in the baking tin and smooth the layer. Arrange the slices of vegetables, alternating eggplant with tomatoes, zucchini, set on the edge of the. Put the remaining vegetabilis; mixtures of peppers, smooth. Bake the dish for 35-40 minutes at 180°C.
For sweeteners, and improve the taste of ice diets for weight loss used fruit, berries, it is permitted to add sugar substitutes. Are natural and artificial. The natural types of the most common products based on stevia. Important, be sure to use honey. Of course, it is more healthy than white refined sugar, but also has a high calorie content.
Important! Regardless of the low-calorie dessert from the fruit, it is advisable to use in the morning or at least until 16.00. Otherwise, the dish will slow weight loss.
Baked apple with cinnamon
Composition: Apples – 3 Pcs. Cinnamon – 1 tsp. Honey 1.5 tsp.
Preparation: Wash the apples, it is recommended that you select dense fruit of the same size. Using a knife, cut a stub from the back side, creating a flow, but not to pierce through. Put in each Apple, 0,5 teaspoon of honey, a sprinkle of sliced ground cinnamon. If you wish, we can make the holes bigger, fill with ricotta or low fat cream cheese. At the bottom of the form to put a piece of foil, place the apples, bake the dessert dish until tender in the oven. The Temperature Of 200°C.
Strawberry ice cream</4_img>
Composition: Yogurt – 100 g All berries – 100 g Honey – 1 tsp
Preparation: Fold the washed strawberries in a blender. If there are seeds, for example, the cherry pits to remove. Beat until a smooth puree. Add yogurt, honey, mix again. Put on 40 minutes in the freezer. Remove, and quickly stir, put in mold for ice cream, freeze.