You have to learn all about a post a day, if you want to stay healthy, clean the body, lose weight quickly, and becoming more and more attractive. The short diet for 1-2 days, this is a simple and cost effective.
Fasting for days to clean the body of the
We are not perfect to eat, and you can begin to receive the signs, such as poor health and excess weight. When the body needs cleansing, then you need to put to rest, and it helps to remove the harmful substances. Is properly regulated in the fasting days, contributing to the displacement of the tissues of the excess fluid. What contrasting cleansing diets are the most popular today, such as the tendency to weight loss. In a woman's body to begin the negative process. Uncomfortable due to the poor condition of the skin, the prison of the intestine, the deterioration of the internal organs to premature aging and reduced immunity. Cleanup days will help you to lose, too, if you want to restore the beauty and increase the efficiency.
On fasting days after eating the
For the correction of errors in the diet, which are inevitable during the holidays, the morning of the next day to arrange a fasting day. The abundance of salty, sweet, heavy foods - is bad for every person. The use of the treatment day, the day after the holiday, obviously, but try not to die of hunger and do not create a significant calorie deficit in order to avoid the attacks of hunger. Of course, the fast day is not the same as the traditional diet of the nature of the results, but there is always going to be the effect of a good. Due to sound restrictions in the diet, you can reduce the weight and to gain a sense of ease. After the holiday, the stomach is enough to have only 2 days and all negative effects will be reduced. You can also prepare for the holiday in advance, and after spending a few days in advance of the holiday.
On the fasting days before the surgery
The short-term dietary restriction can be prescribed by a medical doctor prior to the surgery. The diet can last for a couple of days, and immediately prior to surgery, you will need to look at the full score. The best nutritional preparation for surgery, allowing the progress of the work of the physicians, the body is healthy, and sets the stage for a quick healing with no complications. If you don't have a specific diet prior to the surgery, it can aggravate the condition, so you will need to discuss with your doctor all of the characteristics of the food. The attending physician should describe how to arrange a fasting days, and will explain what products to use for you. He will announce the list of forbidden foods. The prohibition of eating may be determined in advance. They are usually only 10 to 12 hours before intervention, followed by starvation. For the final installment, which will be matched, not all of them, but only to be allowed, the doctor of the product.
Types of fast days
A diet contrast to diet
To distinguish the good to eat on the fasting days, and opposing them is hungry. This difference is the effect of the total caloric content, and the range of products. The characteristic of the hungry days, the consumption of substantial servings of one of the product and, therefore, it is necessary to adhere to the caloric content of 800 calories a day. For the hungry day to eligible low-calorie foods, such as:
- the citrus fruit;
- cottage cheese;
Normally, the fed's days of eating 2-3 foods that have high calorie content. Here are examples of the combo box:
- the meat and the vegetables;
- the meat and bean products;
- the meat and the fruit;
- for meat and eggs;
- the meat and the fruit;
- meat and dairy products.
Then, check out the contrast of the diet.
The proteins of saudi arabia
Take one chicken carcass, boil the skinless, can be divided into 6 portions, eat it all day long, it is also essential to drink up to 2 liters of water. The chicken is an easy source of protein. Not everyone knows how often they do so on the fasting days, so as not to cause harm to your health. The protein fasting day care 1-2 times a week. In this way, you can throw up to 5 kg of body weight.
Green tea and citrus fruit help
Grapefruits feature a low glycemic index, rich in fiber, to completely fill the stomach. In the evening you will be able to eat 5 medium fruit, and 10 cups of natural unsweetened green tea.
Salad of the brush discharge
You will need 500 grams of each of the saturated fats, and vegetable - celery, carrots, and beets. This is the most healthy bowel, in vegetables. The salad I is divided into 8 to 10 servings. Such a diet improves the intestinal peristalsis, and the replacement of beneficial microflora. You will also need up to 2 litres of water a day.
Signs of the buckwheat
Buckwheat discharge day is held every 2 weeks will help you to lose up to 2 pounds of weight to get rid of the excess fluid and to clean the intestines. The evening measure 250 grams of washed buckwheat, pour in 2 cups of hot water. To survive under the hood for a few hours at a time. The next day, divide the entire range of the buckwheat without any additives, in 5 parts, and of food, observing the same intervals of time. No, you can't drink a fat-yogurt - not more than six gallons a day, and a liter of water.
The unloading of the grain
In the intestines, and the stomach to get rest from the heavy foods, you can spend a whole day to eat porridge without oil, salt, and sugar. You can use any of the grains. For example, optimally suited oatmeal. Take 700 grams of coarse flakes, and cook in the water, can be divided into 5 parts. Half an hour after each meal porridge, you can drink the water. In small amounts, it is not the forbidden fruit, and vegetables. Also, you can slow the drinking of herbal teas, juices, low-fat yogurt. As a basis for the grain they are advised to take maize (corn), wheat, durum wheat, barley, millet whole grains.
Cottage cheese discharge
Spend the day at the cheese, it is necessary to select appropriate supplements. If the other product is water (2 liters per day), and the introduction of other products, I would not be in a position to take to one kilogram of natural cheese. When you decide to make use of a few of the cheese, the meat, the ratio will be: 2 liters of water, 250 grams of boiled meat, 500 grams of cottage cheese.
There are also other methods that are used for the cleaning up of the food, sir, there's another option: 600 grams of cottage cheese with added bran, and a Cup of strawberries, 500 milliliters of milk, 600 grams of cottage cheese, 3 apples, and 500 grams of cheese, pounds of any fresh vegetables, no starch, and 500 grams of cheese, 500 grams of curd, and the one-and-a-half tablespoons of honey, 600 grams of cheese 60 grams of sour cream, some dried fruit, 600 grams of cottage cheese. Other than water, unsweetened beverages are welcome. This may be a decoction of rose hips.
The fast diet to rice and it helps to relieve the swelling. The grains absorb the pollution of the inside of the intestines. To prepare 100 grams of the brown, wild or white rice. The product is soaked for 4 days in water, boiled without salt and consumed in 3 doses of. Nothing but rice to eat is not recommended, even though it is harmless to add the soy sauce, fresh greens, 100 grams of fruit and vegetables. Drinks can be anything, the main thing is that it is tasty and soft. The best of the water. In 100 grams of cooked rice in only 116 calories.
The day will be of 2 kg of apples and 2 liters of water. Moreover, it is desirable to divide the entire volume in 6 parts. In addition to drinking unsweetened tea.
The unloading of the vegetables
The first option is to day in the potatoes. A single serving - 300 grams of potatoes, without salt. Only 6 receptions. It is recommended that you boil the potatoes in their skins or baked in the oven. To this day, it must be added to 400 milliliters of yoghurt and half a litre of water.
Some of the best veggies for the management of the day - it is a cucumber and a tomato. You can choose to be the only cucumber to eat on a day-half a kilogram of cucumbers, divided into 5 times, for lunch and for dinner eating a steep for an egg. If the discharge date is selected, the cucumbers, the tomatoes, and then arrange a diet like this: a kilo of cucumbers 500 g of tomatoes can be divided into 6 meals (prepare salads with vegetable oil), and in the evening to complement the menu, 100 grams of cheese.
The unloading of fruit
The delicious food, you can build up to the mandarin. On day 1, you will need 500 grams of tangerine, and a 2.5 liters of water. The first drink of water after a pause of 20 minutes, to eat the fruit. All the way through the day.
If the basis to get a reading, you need to measure the day-half a kilogram. For beverages, choose water, unsweetened tea and juice, juice. You can also eat them throughout the day, this is a set of 3 bananas and a glass of milk. In addition, in order to replace the 3 main meals, and three bananas, and instead of snacking drink yogurt with cinnamon.
To be cleansed, and lose weight, try to eat throughout the day of the persimmon. Take the persimmon, about 2 kg. When you're hungry, eat an apple, drink unsweetened tea or water, the ginger drinks.
The proteins of the signs
I can not live without meat. The interesting thing is that the meat may also be able to lose the weight and become more beautiful. We will need the chicken cooked without the skin.
Alternatively, make 3 servings, each of which includes an 80 gram fillets. Any time you drink tomato juice or in a yogurt - only 4 glasses in a day. Option two: cook one of your chest and eat it in a day, you'll get about 5 pieces. Instead of a snack - water, unsweetened tea, or chicken soup.
Poor handling of the days of the
Please note, however, that it is a well-known bad examples of the fasting day. It is noticed that the chocolate and peanut fasting days, although it is to be used, and, in some cases, they are called into question, and it is not suitable for everyone. It is better to practice, just tested it with a contrasting diet.
On fasting days, at the fluids
The Kefir off
As you know, it is the main part of the day is a low fat fresh yoghurt (the time limit is five (5) days, fat 1%, respectively). Only 1.5-2 liters of kefir or bifidokefir. In addition to the acidified milk beverage to drink herbal teas without sugar and water. Allowed to honey.
The unloading of the water
During the day, drink water every hour, only need to drink 3-4 litres of purified cold water or hot water. It is not illegal to flavour the water with lemon.
Tea with milk help
The green milk tea without sugar, you can spend the whole day. This is a healthy drink that is a fully saturated fatty acid. It is advisable to drink it every half an hour, you can with honey. For the preparation of a tea made with milk, it is necessary to bring milk to the boil, put the tea leaves infuse.
The opinion of the doctors of the post in the q & a
If the fasting day is organized according to all the rules, you can expect to see visible results - weight loss, cleansing your body to improve your mood.
What is the fast of the day is the best?
Optimal health for all ages - a fasting day on the basis of the Offering That the technique is correct, because the product is considered to be safe for the world. If one day, it was not possible to correct the image, I can only stay on this diet for a week or so. In this case, it is good to add to rice, an easy nutritious soup. A low carb soup, you need the following items: cabbage, tomato, celery, onion, and green pepper. Small meals, eat vegetables, fruits, beef, and greens. Drink green tea and coffee.
How many calories should you eat in a fast day?
As you know, the average woman spends on a day to day, and from 2200 to 2500 kcal. If you want to give the body a rest, fasting days, are constituted in such a way that it has been used only 800-900 calories. This is the standard of the data, the actual numbers may be slightly different. It is recommended that you are going to teach you how to count calories without a calculator. Also, prior to main meals, to cocktails, to be there tormented by a feeling of hunger. Eat from small plates, 6 times a day. In this instance, on the fasting days, it will be necessary to you only for the holidays.
It's better when, the next day after a fast day?
Start by fasting the day with a cold shower. In my opinion, is that under the regulations you should eat a light diet of foods. Take it before Breakfast-water with lemon and honey. A breakfast of porridge or vegetarian soup. Easily digested and does not give the severity of low-fat dairy products, meats, and fish, low-fat grain products, fruits and vegetables. The main food for them is required, in accordance with the measured time, select products, depending on the fat content and the calorific value is, eating about 6 times a day.
Contra-indications fasting days
The main disadvantage of the fasting days is that they are one person, they can be useful, and, second, that it would be a great shame. It all is dependent on the presence of the disease, and the condition of the organism as a whole. The following diseases and conditions it is not necessary to arrange fasting days, you can come to a deterioration of:
- fatigue, after serious illness;
- gastrointestinal disease, including ulcer, gastritis);
- the critical days in women;
- a chronic disease of the liver;
- a chronic disease of the gall bladder;
- the poor health of unknown origin
- at the time of their pregnancy;
- the problem with the heart;
- the age of the.
We considered a lot of options, to days of fasting for health and weight loss. It's hard to figure out which one is the most effective as the cleansing diet is designed individually according to the needs of the human being. In any case, the fasting days are a lot of advantages, because they have been transferred a lot easier to diet, and do not immerse the body in a lot of stress. Keep in mind that all of the food is just one of the elements that will work correctly only in conjunction with a healthy and active way of life.