The green coffee is becoming a popular drink for people who want to lose weight. Avid coffee lovers can hardly wait of this product is alluring and invigorating scent of coffee. The depth of flavor it is also difficult to estimate it by analogy with a Cup of strong espresso.
The traders claim that the drink helps you in weight loss. Just to say that this is true, but when it comes to these beans, which have not been heat-treatment. Make an offer, in shops and on the Internet today, and it does not become, he argued, the advertising of the properties. The fact that the green coffee fresh no experience and with which we are dealing - the food Supplements, which is the percentage of the acid (the actual substance of what they are all talking so much) is negligible.
Is the green coffee, what it consists of?
A lot of people who are able to understand what in fact is the green coffee and how to cook it properly. Fact of the matter is that it is a regular coffee beans that have not been heat-treatment.
In the study, the scientists found that the green coffee contains a particular acid, which has a number of useful features, which are covered in the benefits of effects of caffeine. She was saved by the fact that these grains do not withstand the heat treatment. Even though the caffeine content of a green bean three times more than roasted, scientists have determined that it is possible to reduce the useful properties of the acid proved to be better for it. Therefore, there is sometimes a further treatment is carried out (the removal of the caffeine). This is significantly beneficial properties of green coffee. According to the research of scientists and doctors, up to 300 mg of caffeine is the maximum daily dosage for a human being.
Chlorogenic acid is a powerful antioxidant that can rejuvenate the cells, due to the balance of the redox processes involved in it. It has a number of positive features:
- it promotes detoxification;
- expanding the walls of the blood vessels;
- restore the proper functioning of the liver;
- it reduces the levels of blood pressure.
Thanks to the chlorogenic acid to the cells and increases the sensitivity to insulin. This helps to slow the absorption of sugars from food, thus reducing the risk of developing diabetes, even with the constant eating.
In addition to the small quantities of caffeine within the product, which contains the valuable substances, tannin. Its performance is almost the same as the first, but in the drink it contains is also less, as follows:
- it contributes to increased blood pressure and constriction of the blood vessels;
- reduces the permeability of capillaries, increases their resistance and prevents the risk of hematomas and bruises;
- it has antiseptic properties that inhibit the growth of pathogenic micro-organisms;
- quickly heal the wounds, as it increases blood clotting.
Due to the combined action of caffeine and tannin, a person who believes that it takes courage when you drink. But still, chlorogenic acid plays an important role in the use of the finished drink. 1 litre of green coffee contains about 300-800 mg of the substance. This number is directly related to the way of brewing coffee.
Acid prevents the absorption, and inhibits a process of the accumulation of fat. This is an important detail for people who want to lose weight. And also, the caffeine and tannin, an acid that stimulates the Central nervous system, and the charge on the person's strength and energy. In addition to this, it is a substance that is a potent antioxidant, and it prevents the effects of free radicals on the cells of the body. This feature helps to prevent the development of cancer.
The positive properties of the green beans
Due to its chemical composition, green coffee is helpful for the body. The high content of anti-oxidants and micro-nutrients it contributes to the tonic effect of the. Chlorogenic acid helps to actively fight against excess weight, cellulite, fungal infections and cleans the blood vessels. There is a pronounced antispasmodic and anti-inflammatory effect. Green coffee extract is used for hair strengthening and elasticity of the skin. And this is likely to be the only option when the media is actively manifest their own healing properties, which is already in a ready kind.
The beneficial properties are visible only if the proper collection, storage, and preparation of the product. In contrast, all of the properties are lost.
The proper preparation and use of a beverage proportioning and a sense of proportion, you can achieve the following results:
- The increase in working capacity, physical endurance. The energy is channeled in the right direction, thanks to a greater production of adenosine. It relieves the nervous tension of the cells.
- Increased blood pressure-resistant hypotension due to the normalization of the blood vessels in the brain.
- Stimulation of the metabolic processes and in the development of gastric secretion. Coffee is contraindicated in case of patients with problems of the gastrointestinal tract.
These effects are displayed, and if the daily rate is not exceeded. In the case of overdose can occur negative effects and unpleasant consequences for the organism.
The side effects, contra-indications, and the harm to the green coffee
The green coffee is a powerful effect, so that the time of consumption, you have to be very careful. An overdose can lead to unpleasant side effects:
- disorders of the digestive tract;
- headache and dizziness;
- a lack of sleep;
- mood swings;
- the loss of power.
Even small amounts of caffeine over time can lead to addiction. This is the reason why with this product, you have to be careful.
There are several contra-indications for the use of the green coffee:
- because of the caffeine (generally seen as a weakness, increased blood pressure, General weakness, and arrhythmias);
- diseases of the digestive system;
- diseases of the nervous system, irritability or depressed;
- high blood pressure;
- during the period of breast-feeding;
- the age of the child.
The greater the quantity of the green coffee, you can result in uncontrolled diarrhea. This in turn will lead to a number of unpleasant effects to the body.
The green coffee weight loss
Use of the unroasted coffee beans for weight loss have to be able to recognize a scientist from the United states of america. Scroll to the in its composition a high content of chlorogenic acid, which is a conclusion that can help in the fight against obesity. The fact that it is an acid it has the ability to regulate the level of sugar in the blood, a reduction in the level of glucose in the blood. This means the working process to burn excess fat. In addition, a high percentage of chromium, and baked goods, as well as the lessens the appetite and hunger.
However, the use of dietary supplements is poor. The tools that we offer at the pharmacy today, and it's not a real product, but a dietary Supplement which contains a small amount of the green coffee extract. By itself it does not promote weight loss, except in the situation of a proper diet and dosed physical loads. There is nothing more.
In order to achieve the effect of weight loss, use fresh beans that do not pass heat treatment.
How do you drink green coffee?
The drink is really a proven, useful properties of which we have written above, it is necessary, of course, true, but no less important, ways of storing and cooking it.
By the start of the grain can be slightly fried on a dry frying pan, no more than 15 minutes to complete. Then, they grind. The standard dose usually lasts 1-1,5 tablespoons of coffee into 100-150 ml of water.
The coffee pot, or a bucket, heat the water, but do not bring it to a boil. Then, put it to grind the beans and simmer over a low heat, stirring from time to time. Appeared to be foam, which, he says, is that it is ready to drink. Boil it for one minute, then remove from the heat. The water will be colored green. The coffee poured into a Cup through a sieve.
The green coffee is quite different from the usual black and have a drink in the taste and the aroma. However, it is to be useful, especially if drinking it half an hour before meals, as it manages to keep all of the vital processes, and to motivate them for an active, it gives strength and energy.
On the green coffee
To begin with, find out what the product is. It turns out that whether the coffee beans that are not fry. Its color may be cramped, or dark green in color, the color of the product is affected by the variety. It has the contrast of the black and mocha on the palate, it is similar to a herb with a delicate flavor.
The chlorogenic acid that can be found in whole grains, which, when heated decomposes to the elements, which have a positive effect on the digestion of fats in the body. It works as an anti-inflammatory, immunostimulant and antioxidant. It helps to reduce blood sugar levels and cholesterol levels in the blood. This acidity prevents the absorption of carbohydrate and helps to slow the passage of glucose into the blood.
Caffeine, which is a part of green coffee, burns fat, improves skin condition and helps in the prevention of diabetes. The antioxidants contained in the product help to get rid of the excess weight. In this way, the weight loss is considered safe and extremely effective. It is also noted that the content of chlorogenic acids in foods, such as peaches, blueberries, black and green tea.
The beneficial properties of the green coffee
- Normalizes and stimulates the metabolism;
- The burn the fat;
- Stabilize the level of sugar in the blood;
- It reduces the appetite;
- Cleanses the body of toxins;
- It contributes to weight loss.
Since, green coffee for weight loss, it is considered a natural remedy, it can be used externally. For example, it is a good idea to clean your skin, making it turn with the aim of getting rid of cellulite.
How to lose weight with green coffee
The useful properties of the product allows you to not only lose weight but also improves your health, it is because of the antioxidants it contains. They help to cleanse the body of accumulated toxins.
Receive the green coffee weight loss often in combination with physical activity. Also, to achieve a good result, you will need to re-consider my diet to eat less greasy and spicy food, refuse from alcohol. The only way you will be able to and Your body will become slender, and the skin is stretched.
When choosing a coffee for weight-loss, make sure you purchase only the nature of the product, which does not contain the add-ons. The perfect quality of the coffee beans, brewed at home by yourself.
Receive the green coffee for weight loss reviews, that's just a positive, along with the sports training at the same time delivers the best results for you. Studies have confirmed that regular consumption of green tea along with physical activity, it eliminates three of the extra pounds in the thirty days. So, in four months, a person loses about ten per cent, of the total weight. You do not have to adhere to not a long of the diet. And this is important, the weight of the stabiliziruemost and do it again and again.
The doctors have confirmed that, in addition to weight loss, it increases the efficiency of the brain, to cope with the headaches, good tunes, and it improves memory. Therefore, it is beneficial for the entire body. How should I drink in order to lose weight, and now we know.
How to drink green coffee for weight loss
We are already seeing the beneficial properties of the drink helps to get rid of the excess weight. It can be brewed in a coffee maker or the Turk to a one-day, two teaspoons of ground beans and one Cup of water. Do not grind the beans ahead of time, it is preferable to use it fresh, which is a lot of vitamins. The grinding you need to choose a as small as possible, and pour the grains with cold water. To enhance the taste, fry a little. It should be noted that the apparatus is not to be cooked, so the acid is destroyed in the boiling water. Willing the coffee to infuse for about five minutes.
An important: green coffee to you don't have to drink it immediately after meals. This can have a negative effect on the digestion and can even lead to poisoning. Drink it before eating, for twenty minutes, and since it dulls the feeling of hunger and therefore you eat small amounts of food.
To make the drink taste more pleasant, then try to expand with a variety of add-ons. He is very good and doubles the effect of weight loss ginger root. Additional herbs, spices, cloves, cinnamon, black pepper, you can add a slice of lemon or orange to it. The fast to lose weight in a day, you'll need to drink up to five cups of the beverage.