It is important to understand that losing weight is a task that bears individual character. First you need to determine the reasons for the weight gain, this may be hormonal failure, stress, overeating, passive life-style, etc, to achieve the results we need a comprehensive approach. The secret of success boils down to proper nutrition and regular physical activity. Today we will focus on the first paragraph.
The basic principles of a healthy diet composition
To prevent the emergence of extra pounds, it is enough to observe the regime of proper nutrition. If the problem already exists, and the fat on my side or stomach, which causes the premises for the purposes of effective a simple but drastic measure of nutrition. There are two options – fast or gradual weight loss.
In the first case, to decide what diet is most suitable for ladies, and sat on it for 3 days, a week, a month. The shorter the course, the harder the conditions of the program, and the sooner you get back the lost pounds. Gradual weight loss means sparing effect on the body. You eat properly, 3, 6, 10 months, will be able to change their appearance and instill new eating habits. With their help manage to maintain a healthy always and to feel good in every situation.
Correct diet will not only lose weight, but also to restore health, establish the work of internal organs. All that is required is to follow a few simple rules:
- Should abandon harmful products which contain TRANS fat, lots of salt, spices, food additives. Taboo sweets, flour, mayonnaise, fast food, prepared foods, meat, alcohol.
- The diet should be enriched with fiber, protein, complex carbohydrates. Food should be rich in vitamins, minerals, acids, and other nutrients.
- You need to eat often, but small portions. Excellent schedule – 5-6 meals of 200 grams.
- It is important to drink plenty of water. Daily rate of fluid for an adult is 1.5-2 liters.
- To arrange fasting days. At least once a week, use the same food. For handling day perfect yogurt, apples, cucumber, water with lemon, watermelon, cheese.
To adhere to these principles at home is a snap. And by combining and exercise, you will be able to quickly achieve the desired result, and get rid of the sides and belly.
How to diet for fat loss on the hips and belly?
Options diet very much. We present you a few popular options, which have won positive reviews from those who adhere to the dietary restrictions. With a focus on these examples, you will be able to to develop the the diet, diet, weight loss in the waist area.
It is not even the diet, and the option handling of the day, which is perfect for adults and teenagers. Menu as follows:
- Breakfast – a glass of water on an empty stomach, and half an hour later the omelet of two eggs with tomatoes and mushrooms + glass of pomegranate juice;
- lunch – boiled fish + seaweed salad + a Cup of tea or coffee without sugar;
- dinner side salad, dressed with olive oil + a glass of water with lemon.
The conditions are quite difficult, but during the day you can remove 2-3 cm in the abdomen. All products used during the day, cheap and you can find in any store.
A very light diet for 3 days will also be noticeable results in waist size. All you need to do, is to eat in the next menu:
- Day 1 – 350-400 C. cooked brown rice + 1 litre tomato juice;
- Day 2 – 500 g of cottage cheese + 1 liter of yogurt (products with a fat content not exceeding 1,5%);
- 3 day – 0.5 kg boiled chicken breast + 1 litre of green tea without sweeteners.
Such a schedule will fit to the female and male half of humanity, not to make too much of a hassle. The Program cannot be considered "hungry" (when a person a constant feeling of hunger).
There are weekly and bi-weekly effective diet, for example, rice, Apple, kefir, without the carbs. Menu in such cases it will be more rich. Weight will go slower, but safer for health. To make it easier to navigate, we offer to your attention the table with food for a week.
This is a cheap but effective program. 7 days can get rid of 2-4 kg, in the band, which will take at least 4-5 cm, it is Possible to use existing practices and schemes of loss of weight or in the preparation of the one-to-one program, which is based on the General principles of PP and the individual characteristics of the organism.