What seeds are more effective than others, which will help you to lose weight?

Magic diets don't exist. Weight loss requires some effort, especially, however, must be based on a balanced diet, which in addition to burning fat, helps to maintain health. Weight loss process can not be effective without the cooperation of the tissue, one of the suppliers, who are the seed of different plants. What seeds for weight loss are the most valuable?

seeds for weight loss

Why seeds are essential for weight loss?

A seed is a small treasure rich ingredients that are very beneficial for our health, so we must not abandon them. In particular, they provide us with energy and it is also very important for the human bacterial flora of the bacteria. It should be noted that all of these "gadget" that comes in our body in a very pleasant and tasty form, as, for example, the same sunflower seeds or pumpkin like very much.

In the context of the current composition of the cellulose. This is required in the diet helps us to care for your body, helps to regulate body functions (primarily the digestive system) and stimulates the secretion of unwanted items. The use of a diet high in fiber may protect against diabetes, protect against heart disease. A diet rich in fiber, helps to maintain balanced cholesterol levels.

Fiber also helps in proper weight loss. If we are talking about it is important, that many process need to know that seeds for weight loss very valuable, are one of the best allies in this matter. Assist in the burning of fat, accelerate the metabolism, making it ideal as an accompaniment for salads, for baking, smoothies or just a healthy snack. All these gifts of nature contribute to the process of breaking up with extra pounds. But what a seed it is better to use for weight loss? Here are some of our very good allies.

Chia seeds for weight loss

Surely you have heard about them and their wonderful properties. How and why Chia seeds help you to lose weight?

  • Very rich in both soluble and insoluble dietary fiber.
  • Are ideal for solving the problem of accelerating the metabolism.
  • Regular consumption of Chia seeds helps to slowly and therefore, healthy weight loss.

You should also know that these seeds are an excellent remedy for troubleshooting problems with blood circulation because they contain a high proportion of fatty acids omega-3 and omega-6, which lower "bad" cholesterol and triglycerides and increase levels of "good".

How to

This is very simple, you can find the coveted seeds in the shops with organic food in supermarkets. To lose weight using Chia seeds daily is enough to add two or three tablespoons of your favorite salads, yogurt, cocktails and even Jell-o.

seeds for weight loss flax

Flax seed for weight loss

Why still popular today, flax seeds, including weight loss? First of all, because it contains large amounts of fiber. According to experts, much more than in the case of the use of other seeds. Thanks to her we can avoid constipation, lower the cholesterol level.

Eating these seeds for weight loss or not, we are supply the body a large dose of omega-3. Even exceeds the number that comes to us with all the fish, as flax seeds are the highest natural source of omega-3 fatty acids

Flax seeds and the supplier still weak estrogens, and all of this together, making it a very important part of the food.

How to

To find this product is quite simple — almost any store. Consume them with health benefits and forms, also there is no need to split hairs (although on the Internet, you can find a lot of versions). Every day you can only spread a few tablespoons of the product for yogurts, salads, smoothies – and have fun!

Mustard seed for weight loss

Mustard seeds — the perfect complement to the dishes, which is a supplier of not only fiber, but also omega-3 fatty acids, calcium, iron, magnesium, phosphorus, Niacin, protein, selenium and zinc.

In addition, the mustard seed for weight loss help improve digestion, because they have the ability to stimulate the production of gastric juice.

How to

You can find them easily in the supermarkets, because it is often used in cooking spiciness. Mustard seeds are very tasty and can be used as a wonderful seasoning for meat (Turkey or chicken), fish (salmon), supplements for salads.

Sunflower seeds for weight loss

Who doesn't love sunflower seeds? How and why are good for weight loss? Because they provide the feeling of fullness, accelerate metabolism. In addition, they are very useful due to the content of oleic acid, linoleic, palmitic, stearic and arachidonic acid and lecithin. These acids help to decrease "bad" cholesterol and increase "good". Do not forget that sunflower seeds are allies of the liver and helps to regulate the digestion of fats.

How to

what seeds for weight loss
  • Our good old friends, is "the classic" snack, but do not eat them with salt. Of course, they taste better, but salt will not help us in losing weight, but it will cause fluid retention in the body and will have a negative impact on the kidneys.
  • If the seeds are used for weight loss, you do not need more than a small handful – about two tablespoons a day (after a meal or as a snack), otherwise the calorie level will be very high. In our case, it is important to find a balance that allows you to use useful properties, and to lose weight.

So, seeds for weight loss you can also benefit used the most simple way. What is most important – aware of its outstanding features, not to exaggerate with the quantity.