Even a small belly spoils the figure of a woman. In a tight dress fat belly and flanks are especially noticeable. And how many other clothes can't hide this annoying error forms. After giving birth a woman at all, you can only dream about still perfect waist. But don't give up. There is a diet specially designed for weight loss belly and sides.
The principles of loss diet belly for a week
For a week, in order to achieve a completely flat stomach is impossible. However, it is essential to lose weight in this area — is quite real. Diet for the stomach is divided into 3 phases.
- If you are prone to overeating, or dependence on unhealthy, fatty, sweet foods in front of the main diet, you will need another one week to prepare your body to the limits in food. 7 days to eliminate from the diet all fatty, starchy, too salty and spicy. Be sure to give up Smoking and alcohol is extremely important for the digestion of fat in the waist area. Learn is homemade food, not processed or fast food. Go for fresh and natural products.
- In the second stage is weekly diet. If your weight over 80 kg, the drag this period for 2-3 weeks, so the loss of pounds was uniform. Drastic weight loss is afflicted with stretch marks and bad skin.
- In the third stage is stabilized. The abdomen is tucked up, but in order to secure this result, it is necessary for several weeks to limit yourself to energy and harmful food, not to overeat at night, to refrain from alcoholic beverages.
What is the diet for weight loss belly?
- All of the fresh vegetables. Most of the vegetables, eat raw in salads. It also allowed them to cook, bake, boil, cook something, and even fry, with only one condition — not used in the cooking of vegetable and animal fats.
- All varieties of fruit. Fruit handy to snack between meals. Experts recommend such a scheme for one snack: 1 fresh fruit + 1 acidic fruit.
- Greens. Contains enzymes that help breakdown of fat in the body, and rich with micro-nutrients.
- Lean beef, poultry, lean. 1 hour per week to eat per day, 300 g of cooked or cooked beef, Turkey, chicken.
- Lean fish is allowed, 3 times a week. Cook it in any way, but without adding oil.
- Low-fat milk and milk products.
- Hard cheese 80 g twice a week.
- Nuts, seeds, dried fruit raw material can be consumed three times a week for 1 handful.
Diet weight loss belly: menu for the week
Your attention is invited to sample menu for 1 day. If you want, you can repeat every day, but it is better to diversify the diet of the allowed foods.
- Breakfast: salad from fresh vegetables with herbs; cheese 2 slices (about 80 g); Cup natural unsweetened coffee.
- Snack: 100 g of cottage cheese with fruit pieces.
- Lunch: soup from cabbage, tomatoes, green (the second option lunch: 150 g of cooked chicken without skin, salad made of fresh vegetables); 2 pears; Cup of unsweetened green tea.
- Afternoon snack: handful of nuts or dried fruit.
- Dinner: vegetable stew; some savoury fruit; a Cup of herbal tea.