If you ask those who want to get rid of unwanted pounds, why don't you want to lose weight, the most likely main reason which will be called the slender physique. But the benefits for weight loss is not only to achieve visual appeal. How to get rid of excess weight will be a lot of nice prizes in addition to toned body.
The realization that your life is without the hated "load" will change dramatically, can be a lot of motivation to finally pull himself together and join the fight against excess weight. So why is it as soon as possible to start useful weight loss?
Pros weight loss
Excess weight not only makes it attractive figure, but also makes the body susceptible to numerous diseases. So when overweight people start to lose weight, with unwanted pounds go away and all kinds of health problems:
- The benefits of weight-loss to cardiovascular system, it is possible to obtain the pope. Fatty deposits in the myocardium of the human heart, who suffer from obesity, significantly decreases the contractile activity of this vital organ, the heart increases by approximately two times, and its operation will not succeed. Regular shortness of breath, heart pain, high blood pressure and high blood pressure – all of this is known that those who suffer from obesity;
- As a result of the disturbed metabolism in the containers, full of man begins to be deposited cholesterol, which can lead not only to hypertension but also for heart attacks and strokes. You still doubt the benefits of weight loss?
- The entire movement of the diaphragm can be blocked by fatty deposits, a result, lung capacity is reduced and breathing is made difficult. All of this leads to violation of blood circulation in the tissues of the lung, and these vital organs are exposed to the negative effects of harmful micro-organisms. Colds and pneumonia are common companions of the people who are overweight;
- Extra weight usually – the result of incorrect eating behavior. A large part of the people of overweight, increased acidity in the stomach and with this variety of diseases of the digestive system, not to mention the heartburn;
- Enormous benefits weight loss will bring the liver. Liver fat person is not able to properly, because it accumulates in their fatty tissue. As threatening? Violation of the secretion of bile, inflammation of the gallbladder, formation of stones;
- Increased load on the musculoskeletal system, which provides the additional pounds leads to a curvature of the spine, deformities of the chest and the back;
- Flat feet and various injuries to the joints is not uncommon for those who have the pressure of extra pounds is quite high;
- Also the circulatory system, which suffers from excess body weight increases the load on blood vessels and hormonal changes, caused by fullness, it becomes useless their walls. The benefits of weight loss in this case is invaluable – it is possible to prevent the increase in blood clotting, varicose veins and blood clots;
- Most overweight people snore. If you think that this problem may lead only to an understanding for the other, deeply annoyed. Snoring can cause a person to stop breathing during sleep apnea, because of some time the blood will not get oxygen and this can lead to hypertension, heart attack and stroke;
All organs and systems of the person, who is suffering from obesity. The benefits of weight loss for the whole body is huge – this opinion is shared by doctors and experts in the field of healthy lifestyle. If the problem of excess pounds is not spared by the party, immediately start useful weight loss, it is not only a question of appearance, but the key to excellent health.
In an attempt to lose weight in the shortest possible time, much to the extreme – almost stop eating, overload your body with excessive exercise. All of this can lead to the following consequences:
- in eating disorders;
- exacerbation or development of diseases of the digestive system;
- the look of sagging skin, stretch marks, – the essential features of a rapid weight loss;
- apathy due to impaired mood, lack of energy.
How to lose weight
So, if you want to benefit from weight loss, to be happy, healthy and beautiful, you need to know how to lose weight properly:
- most nutritionists argue that optimal weight loss is about 0.5 kg per week. The body in this case is not experiencing a severe stress, lack of energy, and a greater load on the muscles and the skin, it is time to catch up after a reduction of body fat, prevents the formation of stretch marks and wrinkles on the skin;
- from all types of diet will benefit only if they imply the saturation of the body all the necessary nutrients and vitamins with minimal calories. So, just to be in accordance with the principles of a balanced diet. In our age of high technology and information about the various mono-dietas accessible to all. However, the benefits from a diet, which fast weight loss is recommended to eat only one product, is very doubtful, as the authority in this case does not receive the necessary for its normal functioning of the elements. Experts recommend the use of such methods as fasting, when is the respect for them should not exceed 1-2 days. In this embodiment, nothing bad should happen, on the contrary, the body that will benefit, but the diet should always be aligned with the professional in favor of their health;
- physical activity is an important condition for those who want to benefit from the weight loss, but their intensity should be increased gradually. This will help to avoid injury and a negative attitude to training, with a return to the old way of life with a small number of movements.
Use weight loss there is no doubt, after this, how to get rid of the extra pounds not only get an attractive body and good health. Do not attempt to lose weight quickly, this can negatively affect the condition of your body. Useful weight loss will only be the case if the appropriate physical activity, which will be combined with a balanced diet.
Weight loss is not a quick process. The main mistake of most dieters is that they want to get amazing result within a few days of waiting on a starvation diet. However, weight gain is not for a few days! Extra pounds N.
Body type of the person which at the genetic level, but if it is not satisfied with something in their appearance, situation can be remedied by physical exercises. The image of man, which depends on the bone structure of the body and the distribution of m .
Also, when we seemingly do nothing: sleeping, lying on the couch with a favorite book or watching TELEVISION, our bodies use for energy. Calories need: to breathe, to maintain a comfortable body temperature, the beating of the heart of our .