The Problem of excessive weight bothers many people more than one generation. Precipitating factors that contribute to the accumulation of unwanted pounds, quite a lot. And ingested toxins, along with food and water, poor diet, polluted air, sedentary lifestyle, and more. All this has a negative impact on the metabolic and metabolic processes in the body and consequently slows down the breakdown of fat cells.
If a varied diet, many are already aware, only few people knows how important fluid intake throughout the day. If you drink too little, accumulation of toxins, fat lead to inevitable weight gain. However, not every drink is good for health and helps to lose weight. For example, the consumption of sugary juices and sodas, you risk to gain more. So we want to offer you a very useful, Wellness and fat burning drinks for weight loss, diet shakes, and teas, decoctions of herbs, which the effectiveness of your weight loss and maintenance figures in the form that will be most productive.
How to use water
Drinking regime for weight loss, there is nothing less important than the correct diet. Drink throughout the day can and should be as long as is necessary for the body. However, there is a list of universal rules that should be observed in any diet.
- Drink more than just clean water, no gas.
- The first fluid intake must be immediately after waking up, you need to drink in one parish a glass of water, you will wash the inside, leaving all the toxins and harmful substances that has accumulated over the night, activate the digestive system and prepare it for the upcoming Breakfast.
- The calculation of the individually daily requirement of fluid for every kg of weight, she is 40 ml of water. So, for example, a person who weighs 60 kg should drink 2.4 liters per day.
- Drink water 20-30 minutes before meal to prevent overeating after a meal you can drink after at least 30-40 minutes.
- In the morning they are not in conflict with the swelling and "bags" under the eyes, refrain from drinking fluids for about 2-2,5 hours before bedtime.
- Almost any form of weight loss allowed, green or herbal cleansing tea for weight loss in moderation natural coffee without milk and sugar, as well as freshly squeezed juices of certain fruits, especially citrus fruits. When protein in the diet, you can drink diet shakes for weight loss based protein.
Drinks for weight loss at home
Water. Of course without water and maintains the water balance in the body, about weight loss can be forgotten. For good health drink 2 liters of water. If suddenly an uncontrollable desire to eat something harmful or unwanted, drink a glass of water, it will fill the stomach and at least temporarily curbs the appetite. But, who would have thought that water can also be varied. We offer you a couple of recipes, healthy and tasty water.
- Water with mint. That the water was not so monotonous, you could put in some fresh mint.
- Water with lime or lemon. These sour citrus fruits in the use of the increase the acidity in the stomach, which stimulates digestion and effective splitting of fat cells. I also want to mention that lemon water is very good the feeling of hunger, which is important for people who are struggling with excessive calories. We often confuse the desire to eat with the normal thirst. Therefore, this refreshing drink is the perfect complement to any diet or a normal diet. In the morning you can drink a glass of water with a squeeze a few lemon wedges. You can also create a vitamin drink for the whole family with lemon and honey.
- A refreshing drink for weight loss ginger, cucumber, lemon, mint. This is a drink called water Sassi (Sassy water), in honor of their Creator. He created the drink with the optimal ratio of ingredients, which assist the stomach to normalize its work, to deal with the toxins, to reduce flatulence and to break down unnecessary fat in the body. This is a very useful and delicious fat burning drink that is increasingly popular among women who want to "throw" a certain number of kg is especially true for women, who dream to adjust the shape in the abdominal area. To prepare the classic version of the drink you will need 2 litres of clean water ( of course it is better if it is spring or mineral, but you can do a filtered and purified water), chopped ginger root, a few leaves of peppermint, and fresh slices of peeled cucumber. When all of the ingredients ready, put them in a large glass jar and cover with water, put in a container in the fridge for half a day, in the meantime the water will be filled with useful vitamins and minerals, and will be a pleasant and refreshing taste.
Cleansing teas for weight loss
Today various manufacturers offer a variety of teas and herbal infusions for pohudenii. But still, there is nothing better than boiled tea for weight loss at home own hands, this drink is completely harmless, no questionable additives, you can also select a version that is suitable to taste preferences. We offer a few types of tea for weight loss at home recipes and variations.
- Green tea. Everyone has a favorite tea variety, which is actually used in the fight against excessive amounts. This drink contains incredible amounts of antioxidants, stimulates metabolism and helps burn fat. Per day is enough to drink 2-3 cups fresh quality tea, that after some time, you should notice a positive effect. A pleasant surprise will not only make the "melting" of pounds; however, for the improvement of the skin and improve health. Because antioxidants remove all the negative consequences of lack of sleep, Smoking, and overwork.
- The ginger tea. This drink is given a special meaning. Ginger came to the Eastern countries, and today is often used in a variety of recipes for soups, salads, sauces and teas. In the rhizome the plant has the widest range of useful properties, one of which is the stimulation of blood circulation. Tibetan monks believe that the ginger root refers to the products that helps to improve the metabolism, eliminates toxins, and it can help you to stay young, beautiful and healthy. So, to make tea, cut into thin slices a small piece of ginger root and pour boiling water in half an hour the drink is ready for use. The taste you can add lemon or orange juice, honey, leaves of peppermint, a pinch of cardamom or dried cranberries.
- Prefabricated herbal tea for weight loss at home. With the use of this popular recipe that many have already experienced the relief. This tea is a laxative and diuretic. To prepare, collect, combine equal parts of oak bark, flowers, tansy, buckthorn, grasses, wormwood, and yarrow. Ready spoon collection brew in a Cup of boiling water. Means that is quite a bitter taste, so you can add a teaspoon of honey. Better to drink in the morning on an empty stomach.
- Drainage tea for weight loss, is used, if there is a problem with fluid retention in the body. To excess moisture and provide a tonic effect for the body, use the following herbal teas for weight loss at home: an infusion of calendula or a mother and mother in law, a strawberry tea or a drink, which proves from black currant leaves and infused in boiling water, the leaves of the birch trees. Drainage drinks for weight loss at home best used as additional tools in the integrated methods for weight loss that is necessary to present a proper diet and an active lifestyle.
Smoothie for fat burning at home. Cocktails
- The cocktail for the weight loss of energy. This option will suit people who want to spend a lot of energy during the day, as well as for athletes. the main ingredients of these drinks are: cheese, nuts, yogurt and grapes. Mix all with a mixer until you get a thick, homogeneous mass. This cocktail can and does replace 1 meal.
- Useful orange cocktail. This drink provides a complete Arsenal of vitamins and minerals and also promotes effective cleaning. To prepare necessary to grind in a blender all the vegetables of the color orange: carrots, peppers, pumpkin, sweetish taste, you can add the persimmon. Pour the orange mass with low fat yogurt or natural yogurt.
- Green smoothie for weight loss. Green vegetables and fruit are the most useful, healthy and anti-Allergy, have clearly contributed to the improvement of the metabolism. The popular green cocktail includes: broccoli, cucumber, peas, ginger and a little yogurt, if the mixture is too thick.
Today we have told you many effective ways to lose weight at home. To get rid of additional inches and pounds and keep a healthy and without problems and not to sit on a hard diet and a stint in all.