Understanding of the chemical processes that occur during weight loss, warn against disappointment, that is from the "twisting" of the hunger and lack of calories, shield suffering due to changes in hormonal levels and energy levels in the body.
1. Increased levels of cortisol
One of the many things that occur during weight loss that people don't even think that is the stress inflicted on the body. Especially can affect the production of hormones, if you are not careful.
Although doctors prescribe to patients who want to lose weight, medication to relieve stress, many of them do not help.
The state of your health will determine whether to increase the level of cortisol, a hormone that protects the body against stress when losing weight.
Hormones have a direct effect on all body functions. In return, their production is depending on how you eat and how active you are. To monitor this process very difficult, so it is important to eat to prevent high cortisol.
To reduce stress, engage in more relaxing activities such as yoga, walking, Pilates, Hiking. This is a great exercise that can decrease the level of cortisol in the blood, promote the calorie burning and weight loss.
In your diet should prevail: protein, healthy fats, starches with a low glycemic index, as well as herbs and green vegetables.
Control of blood sugar levels is also very important in weight loss.
High level of cortisol, caused by stress, overeating, and weight gain. To avoid this, eat right, and select a quiet training session.
2. First you will lose water
When you begin with diet, as a rule, at the beginning, the extra pounds go away quickly. But then the process slows down, and this is due to water loss.
For the first time, you can quickly reset a sufficient number, due to the loss of water. However, further weight loss will go slower.
The loss of excess water – this is a good thing, because it will help you to get rid of the swelling! But in the future you should not be upset by the fact that the process of weight loss begins to slow down.
3. In the body accumulate fat
In the diet, when calories comes less and less, only reactions of the body to be fast the accumulation of body fat. A sharp reduction in calories can cause problems with weight loss.
The best way to deal with these kinds of difficulties – moderate exercise and consumption of at least 1,500 calories a day.
Some do not counting calories, but just eat moderate quantities of healthy food, so as not to experience acute hunger. Help to deal with the increased appetite and gradually prepares the body to restricted food intake.
4. You need more sleep
Weight loss actually leads to a loss of power. Do not fight the need for rest periods between the weight loss! Instead, relax as much as your body needs. This will allow you to relieve stress. In addition, when you stick to the plan of intensive training, there is no reason to blame yourself for additional guests. Of course, this does not mean that you have to spend a few days lying on the couch!
During weight loss the body is under stress, so needs to recuperate and replenish energy.
First and foremost, to adopt a rule to sleep at least 8 hours a day, every day find some time for meditation or a small 20-minute rest.
5. You become irritable
Losing extra pounds can often be accompanied by bad mood, especially if you're a fan of sweet, junk food and fast food. Your body will be deprived of the products to which it was accustomed. But don't worry – everything will come to normal when the body to establish balance.
It has been proven that the consumption of refined and processed foods, which often causes addiction, as a drug. This is especially true of sugar. You can't do without flour, and when she's not acting like a spoiled child. Believe me, soon it will pass and you will no longer suffer from mood swings and feeling of hunger.
Don't forget to eat more protein, greens and healthy fats – this will help suppress appetite and calm the raging hormones.
6. Can worsen quality of sleep
Weight loss can change your quality of sleep, which can lead to overeating. When you restrict calories can cause trouble falling asleep.
To avoid this, eat for dinner, what more closely for suppression of hunger or bedtime drink a glass of almond milk is rich in calcium and essential fats, which soothe the overwrought brain and help you sleep. Stevia can sweeten or add cinnamon to lower blood sugar levels. Believe me, after this drink you will not want to RAID the fridge because of hunger, that does not sleep!
7. You will lose muscle mass
When you follow a diet for weight loss, you lose not only fat, but also muscle mass. And this is not good news.
To solve this problem, it is necessary to perform strength exercises or a workout with a load of its own weight, as is yoga. This will ensure recovery and muscle growth. Developed muscles help to burn fat, has beneficial effects on metabolism, supports the skeletal system in the normal condition, prevents osteoporosis and atrophy.
Do not be afraid that the body will look ripped. Only you will be able to obtain a neat look, if you several times a week, how will intense exercise on a regular basis or perform a pose "Dog muzzle down".
It is very important to eat each and every day to prevent a drop in metabolism and unnecessary stress.
Too few calories can halt your weight loss. So, if you want to drop, eat enough, and only healthy food.
Limit consumption of sugar and starch for the proper functioning of hormones and to achieve the best results.
If you have recently lost weight, did something unexpected with his body? If you decide to go on a diet, what concerns do you have?