You can lose weight at the baking soda? Opinions and reviews about the popular means of weight loss, sometimes diametrically opposed.
Features baking soda
Molecules with NaHCO3 link, sodium and the anion bicarbonate. Once in the body, this complex actively adjusts the acid-alkaline balance. Often with age or due to diseases of disturbed metabolism is acidification (acidosis) in the cells and tissues. Baking soda helps to provide them with oxygen, that it would make more sense to withdraw the excess of anions of chlorine and sodium, and various toxins. As a result, reduce the swelling, which occurs due to the loss of weight.
Taking inside in low doses reduces the acidity in the stomach. At the end of the slows down digestion, the body does not require new dishes. Reduce the daily amount of consumed calories and, therefore, less is deposited in the form of adipose tissue. Weight loss of up to 5 kg per week.
Benefits and damage, cautions, and contraindications
Analyse the positive and negative effects of baking soda on your body, you should be especially taken into account its exterior and interior use. For example, a bath with a solution of sodium bicarbonate has a number of advantages:
- gently works on the skin surface, accelerates the elimination of ballast substances, normalizes metabolism;
- promotes relaxation, has anti-stress effect;
- activates the lymphatic system;
- lightens the skin;
- increased sweating – this is the base factor.
Sweat out more, prepare a hot bath with baking soda. After the first session, you can lose weight a few pounds, each of the following procedure gives a weight loss of about 0.5 kg.
The main advantage of using in the interior – a significant reduction in appetite. This factor, which ensures the removal of up to 5 kg per week. However, gastroenterologists are against regular internal use. The acidity is reduced only for a short time, after which caustic gastric juice (hydrochloric acid) begins to stand out even more. If you drink baking soda every day, you can earn gastritis or ulcers. Contra-indications – it is available problems with the gastrointestinal tract.
Weight loss accompanied by side effects: slower absorbing nutrients, nausea, dizziness. During the diet you will need to exclude from the menu of fat, sour food, soda.
Weight loss with baths, also has its contraindications:
- cardiovascular disease, high blood pressure;
- gynecological diseases, menstrual periods;
- diabetes – in this case, use is only possible under the supervision of the endocrinologist, with the observance of a special diet;
- asthma, allergic reactions;
- pregnancy, breastfeeding;
- wounds and other skin damage.
Baking Soda causes irritation of the mucous membranes of sexual organs. Therefore, as an alternative to baths use soda scrub: it also helps to lose weight at the expense of the withdrawal of toxins from the body.
Everything went without complications, you will need to constantly monitor their status and adjust the dose of medication. And best of all, before the meetings, to consult with your doctor and be sure to take into account the contra-indications.
How to take and how to drink baking soda?
The following are the most popular applications of sodium bicarbonate.
1. The reception inside.
The basic rule is not to exceed the dose and to be careful. For the use of bicarbonate is recommended for 30-40 minutes before eating or 1.5 hours after that. It is very important that the stomach has been the minimal amount of hydrochloric acid, otherwise I'm not a violent reaction with the formation of carbon dioxide.
You can order soda, just dissolve in water (1/2 teaspoon per 100 ml). The taste is a drink that is set. Therefore, it is better to prepare special cocktails. They smooth the effect of rejection, overcome with the urge to vomit, to mitigate the impact on the gastric mucosa.
- Recipe No. 1 – spicy cocktail. 0.5 cups of boiling water, put a slice of lemon, add ginger and cinnamon (pinch), 1 tablespoon of honey to the mix. When the drink cools down, pour into it half a teaspoon of baking soda and drink.
- Recipe No. 2 – "lemonade". Squeeze into the jar the juice of half a lemon, add 0.5 teaspoons of baking soda. When will the grave "boils", add half a Cup of warm water and taken inside. If you want to drink is lightly sweetened.
- Recipe # 3 – yogurt with add-ins. That does not cause side effects, such as gastritis, baking soda (2-3 g) is a quenched low-fat yogurt. Spice in a glass of fermented milk drinks that you can add in the blender chopped herbs – cilantro, dill, parsley.
You need to drink soda courses, for example: 2 weeks intake, 2 weeks off. The frequency may vary, but the meaning remains the same: after loading the body is a breather.
Weight loss with the help of hot water is carried out with fluid from the body, therefore the bath must be careful, with a focus on their feelings. The temperature of the water should be between 37 to 42oC (in the higher levels that would be harmful to the body). Maximum length – not more than 15 minutes, the time of the evening.
If you have the desire to remove cellulite from thighs and buttocks a more rational answer of a sit-bath with baking soda: this will reduce the load on the heart. If the water in the solution of the bicarbonate appears unwell or dizzy, have abandoned plans to lose weight in this way.
- Recipe No. 1 – the traditional. In the bath take the right amount of water. Baking Soda (1 Cup) pre-diluted in a litre of liquid, then poured the solution into water, stirred, and immersed in the bath. After a session you should wipe dry and lay for a quarter of an hour.
- Recipe No. 2 – "sea of illusion". In addition to Cups of baking soda in the bath, add the same amount of sea salt (buy it at the pharmacy). You can call the not-too-hot water, gradually pouring boiling water during the process.
- Recipe No. 3 with essential oils. To accelerate metabolism, you can use essential oils. To lose weight and thus to make the skin more elastic, in the traditional recipe makes 15-20 drops of one of the esters of: rosemary, lavender, Mandarin orange, almond, juniper, patchouli. Since baking soda dries your skin, after bathing, it is advisable to rinse under the shower and then applied to the surface of the body moisturizer or emollient cream. Water therapy is carried out course. To get the desired effect, it is enough to take baths a day or just 10 sessions. Repeat 2 to 4 times per year.
- The recipe № 4 – a scrub with honey and oatmeal. For preparation take 2 tablespoons of shower gel, 1 teaspoon of baking soda, 10 g of ground oatmeal. After mixing the foamed composition is applied on the body and is running a vigorous 10-minute massage. Remove the mixture with soul. To lose weight, the peeling do the regular in the evening, 2-3 times a week, no earlier than 2-3 hours after a meal.