Everyone wants to be slim and strong, stay fit, feel comfortable and to please others. Men and women, young and old, everyone thinks about their figure. The shape is very easy to lose. To relax a little, treat yourself to a few days – and now your favorite jeans are not fastened, the numbers on the scale upset. But don't worry. Diet for weight loss of 10 kg will help to correct the situation, almost as easily as it was created.
It is important to lose weight smart
It is realistic to lose 10 pounds in a week. But if you do it correctly, you can have a strong impact on your health, and then re-gaining weight. To prevent this, you must remember one thing. It is not enough just to lose weight, should be supported. If you have a few extra pounds – so your way of life is balanced incorrectly. It is most likely that you eat a very nutritious food for your activity level. And will be displayed until you resolve the problem of reaching a balance. Diet for weight loss of 10 kg will help you to obtain the desired shape, and then it needs support. This is a strict limit that you do not need more, but the other habit to develop for sure.
Weight loss per week up to 10 kg – that's some very serious stress for the body. There is no need to resort to such measures often, in particular in accordance with such a diet for too long. After all, the purpose of all this – beauty and health. A broken digestive system can lead to problems with excess weight, skin, spoil the feeling... Just go ahead, using common sense and reducing unwanted weight is going to be easy, effective and safe.
A very important the right exit from the diet.
- Not return too suddenly to the normal diet. Also if you are going to significantly increase the volume and nutritional value of food, do it gradually.
- Eliminate fried, smoked, sweet and rich aroma of flavours. Don't forbid yourself a favorite food or products, but if they are included in this list of limitation of their use.
- Don't forget how it works in the digestive system and meals in accordance with the rules.
- Enter and follow the diet. If you are hungry throughout the day and for dinner eat all dreamed during the day – the weight will fail.
- Refrain from drinking alcohol and too much salty food. They are able to negate the effect of the diet.
And, of course, important to the discipline. Follow the instructions on the diet, properly go to casual mode and don't forget to follow him all the time, and you will achieve a flawless figure.
Quick diet for weight loss
On this diet you can really lose up to 10 pounds in a week, the volume of the consumption of grains is not limited, but it is not necessary to cook. This is not a joke, but an alternative and more useful way of cooking.
A cup of buckwheat to pour two cups of boiling water and leave for 12 hours or overnight. In this time, it will absorb water and become soft, almost as usual. But it contains more nutrients and fiber, this is the whole charm. In addition, it is forbidden to add anything in the sack, no salt, no sugar, no nothing.
Eat the whole week only buckwheat is not necessary. Here is a list of products, which allows to use this method for weight loss of 10 kg with healthy, it is still necessary.
- Fat-free yogurt
- The conventional pure water – at least 1.5 litres per day
- Unsweetened tea, preferably green
- Green apples
You can't eat when you are on a diet, bananas and grapes, because the sugar in their composition. And all other products should be excluded from the diet, the diet worked the way you want.
For clarity here is an example of a menu for the day.
- For Breakfast. A cup of buckwheat in the form of porridge – about 100 g yogurt or tea
- For lunch. One Cup of oatmeal and an Apple.
- For dinner. A glass of fat-free yogurt, a Cup buckwheat porridge.
If you stick to this diet a week, this will not only help you lose weight, but also saturate the body beneficial trace elements and vitamins, as well as improve the digestive system. But if you stick for more than 10 days, too often, to return to this, can be very detrimental to your health. Do not overdo it!
The Post fasting for weight loss of 10 kg. Diet doctors
It is not just the hunger. This is a very strict diet, which was developed by physicians and helps to reduce the risk of starvation, the preservation of its effectiveness. This is an effective diet for weight loss of 10 kg, you need to stick with caution. During fasting, the body is in extreme conditions for the severe lack of calories, which can cause nausea, dizziness, and even fainting. So watch his health carefully.
Just before the start of the diet do not lean on fat and nutritious food for the jump was not very sharp. Eat as a plan for maintaining weight after a diet.
- On the first day. Throughout the day it is forbidden to eat solid food. All your diet is 1.5 liters of pure non-carbonated water. In any case, do not tips – this must be 5 cups drank during the day. The spread in advance and drink on the clock. If you want more – you can drink more, but not more than 3 L.
- On the second day. The same time spread of 0.8 of a litre of skimmed milk. Its quantity cannot be increased, if he is thirsty – drink water. 30 minutes before bedtime, eat one green Apple.
- On the third day. Only water.
- Fourth day. You can eat non-starchy vegetables. Without salts. You can prepare a salad from cabbage, carrots and fresh herbs, lightly season with olive oil. To drink only water.
- On the fifth day. Milk and Apple, as on the second day of the diet.
- The sixth day. For Breakfast allowed one boiled egg without salt and spices. Day – 100 g chicken, preferably chicken breast. Too cooked. And the same pea. One hour before bedtime – a few green apples.
- On the seventh day. On this day 500 g fat-free cottage cheese – it is better to split into several meals. Of course, without add-ons. A litre of milk. In the evening you can eat a green Apple.
This is a very strict diet for 10 kg, among which are also the cleaning of the body, normalizes metabolism, you will lose weight very quickly and are not returnable, if in the future consideration is proper nutrition. However, the exact personalized results, depending on your state of health, activity and how many extra kilos, it is at first.
Diet "The Mayo". Minus 10 pounds in 7 days
On the basis of this interesting diet is a special soup. His prescription is to be strictly adhered to, then its amount in the daily diet is not limited, the more you eat – the better. Weight loss of 10 kg appears without any feelings of hunger, which is very valuable. Soup diet are additional products, but also strictly regulated.
So, the way of cooking soup.
- 2-3 large solid tomato
- 6 medium heads onion
- Cabbage – not very big
- Green stem
- 2 colored peppers
- Bouillon cubes
- Wash vegetables and peel
- Cut into small and approximately equal cubes
- First boil all the vegetables on high heat for about 10 minutes, then reduce the heat and leave to boil a little. Soup is ready when the cabbage becomes soft.
- Finally add the bouillon cubes to the soup more tasty.
Menu days of the week.
- Soup you can eat as much as necessary. Drink as much water as possible. You can add to the diet, any fruit except grapes and bananas.
- Soup is added and baked potato with butter, 2-3 medium potatoes.
- On this day, the potatoes, is prohibited. But you can eat any vegetables without adding oil and spices. And, of course, soup.
- Only soup and water. As both (without fanaticism), the extension products in this.
- For binding the soup added 400-500 grams of beef meat, but just cooked without spices.
- Prohibited potatoes and bananas, and everything else you can eat, but soup should be eaten more than all the others together. It is best to add in the soup, the apples and cabbages (broccoli, cauliflower), but can lead to your wishes.
- This is the last day of the diet, the conditions for a repeat of the previous day.
Apple-kefir diet for weight loss of 10 kg
This diet lasts 9 days, with a clear way. Unlike previous versions, there is no diversity of products. And very little carbohydrates, so while the diet may occasionally feel dizzy – but this does not mean that it is a process that is happening. This is an effective diet for weight loss of 10 kg, but it is risky to use it often or procrastinate too long.
- The first 3 days, only yogurt. Fat strict 1% per day to drink 1.5 liters.
- The following 3 days on apples. Every day, 1.5 kg of hard green apples.
- 3 more days on the yogurt.
A lot of diets, they all work, but different people are more suited for different. To choose can be difficult, and is not always needed, so strict measures. If you have entered quite a bit and want to quickly fix the situation, or if you develop a long-term system power to maintain weight loss, remember a few rules.
During the diet
- If you have selected a special diet – do not deviate from the rules. Eat only those foods which are laid down in the rules.
- Absolutely any method and with any diet a person should drink every day 1.5-2 liters of clean water without gas. Improves mood, skin and even enhances the effectiveness of weight loss.
- In regards to eating, it is hard to keep track of the daily norm of vitamins and minerals. So buy in the pharmacy complex and drink vitamins every day.
- We all know that to achieve the beautiful figure you must not only eat right but also to move actively. However, during weight loss diet 10 kg, especially with a deficit of carbohydrates, excessive physical activity dangerous. And benefit from it will not – the muscles that do not receive proper nutrition do not develop.
The rules, according to the diet
- Is to forget about store-bought beverages. Contain too much sugar and harmful substances, and as a result, you need to drink a lot less usable clean water. Also store-bought juices do not benefits and replace them with fresh. This is not a big loss: after you forget about the sharp taste of it and return to it not want.
- Control of starchy food. White flour of the highest quality, not a lot, but greatly accelerates the formation of fat. If it is bread – whole wheat, if treat for tea – a piece of dark chocolate, if sweet with some fresh fruit.
- To wean yourself from sugar. Sweeteners are also not very reliable friends. Actually, no sweet tea and no dessert after eating quickly, but in extreme cases, replace the sugar with honey.
- The work our digestive system has a certain routine.
- Foods with carbohydrates are of up to 12 hours, and protein especially in the afternoon.
- Protein is best absorbed if ingested at the same time with the fiber. That is not sweet vegetables without starch.
- For a few hours before going to bed, do not need to eat at all, on the stomach time to process food before bedtime.
Treat your body responsibly. The optimal weight is very important, but it is also important for good health, beautiful skin, healthy hair, strong bones. Do not forget on pleasures, including the pleasure of eating is not only useful, but tasty.
This is not difficult, if to always remember the rules of proper nutrition and a healthy lifestyle.