Quick diet for weight loss 20 kg: sample menus, pros and cons, ratings and results

Diet for quick weight loss of 15 kg is an innovative technique that incorporates elements of a healthy diet, detoxification and restoration of the arrangement of the dishes. It promises stunning results, up to 20 pounds in 20 days, which is very supportive for people with a lot of excess weight. Allows you to lose weight at least 5-10 pounds in a week, and usually, contrary to popular belief about quick diets, does not cause global problems and deterioration of health.

diet for weight loss

We are accustomed to a universal statement that is too drastic weight loss can lead to irreversible consequences, so the classic diet for quick weight loss made to undergo a maximum period of 3-7 days. Having tested quite a hard diet for 3 days, you will be able to "understand" your body, for debugging problems with the desireto study the reaction and identify individual preferences for choice of a longer diet.

Fast diet for weight loss of 20 kg assuming compliance with the 2 rules

Striping

It is desirable to completely abandon one of the dishes in the first 4 days, for example, from Breakfast in the next 4 days – from lunch, then dinner and so on. No matter how you turn, it is important that you can reduce the amount they spend of food per day, learn to control the appetite and may reduce the volume stretches the walls of the stomach by about 20%.

The least calories consumed, including "harmful"

Immediately it is clear to lose weight 20 kg, will have, in a period of 20 days prefer the low-calorie products with the highest content of minerals and vitamins, which normalize the metabolism and provides enough energy for the whole day.

Allowed foods

Specifically for the diet minus 20 kg has compiled a list of 15 products from the fields of dietary, which are not only low calorie, but also have maximum nutritional value and benefits, because a diet to lose weight quickly, especially with a balanced diet,which inhibits the growth of body fat and accelerates weight loss.

  • Broccoli is not only rich in minerals, vitamins, folic acid and β-carotene dietary products, but also a lot of prevention of atherosclerosis , gout and tumors in the intestine, the mammary glands.
  • Apples are rich in organic acids and dietary fiber, pectin and a low calorie fruit contribute to a soft and safe loss of weight, perfect for the fasting days;
  • Cabbage has a stimulating effect on the metabolism, healthy ingredients and fiber and normalize the digestive tract.
  • Chicken is one of the best types of diet meat contains a full spectrum of amino acids of animal origin, a favorite food of all professional athletes;
  • Beans, despite their high nutritional values, which are essential in the diet as vegetable protein, an excellent adsorbent involved in the process of decomposition of fats, excretion of products of protein breakdown and, in General, in the purification of the body.
  • Buckwheat may be an important tool for weight loss, the many stars to sit on a buckwheat and green tea for a few days before an important event such as this is a great protein product with low carbohydrate, with specific properties for reducing blood sugar, cholesterol, blood flow, eliminate edema.
  • Eggs, hard boiled, is today recognized as the best method for the normalization of body weight and taming the insatiable appetite, a component of protein an integral part of a healthy diet.
  • Cucumber is 90% natural mineral water and fiber, which can be eaten in unlimited quantities in the fasting days, and achieve excellent results, because hunger will not be present and the force will be replenished in full.
  • Saltwater fish should be in the Mediterranean and the far east diet. It is believed that without the use of marine fish in the process of weight loss, not as an aesthetic, only fatty acids, protein that is quickly digested calcium and phosphorus will help to make the skin toned and elastic, healthy nails and hair.
  • Assorted greens, as an accompaniment to meat based salads – sized formation of a balanced dish with a special taste that enriches the diet with selenium, magnesium, zinc, iron, sodium and other trace elements, which have a wide range of measures to improve tone and increase metabolism.
  • Rice will be suitable for all, even for those who have problems with the gastrointestinal tract, fill in the necessary volume to satisfy hunger and create the perfect diet based of carbs for each meal, it will be a long-lasting result with weight loss. Therefore, it is best to give priority to the red or wild rice, also is allowed the occasional rice, noodles, or paper.
  • Tomatoes – this is primarily a food product to help get rid of depression by stimulating the production of serotonin, plus a diuretic stimulation.
  • Cheese and fermented milk foods rich in calcium and milk of bacteria, whichcan be a great Breakfast or snack to satisfy hunger and nourishing the beneficial proteins, fats and vitamins due to the high content of calcium – strengthen bones and improve the results of the pounds, which dropped to 2-3.
  • Green and white tea monitors the health and tone, helps to prevent the formation of additional pounds of antioxidants, and excellent prevention of the action of stress.
  • Many diets are put under the ban of the sugar and the salt and then comes to the assistance of fructose – could easily become the sugar in the glucose from the figs, berries, and Kish Mike, are indispensable in long-distance diet 20 days.
diet recipes

Table of permitted products

Protein, gFat, gCarbs, gCalories, kcal

Vegetables and herbs

cabbage1,80,1The 4.727
broccoli, cookedThe 3.00,4The 4.027
cabbage1,20,22,016
carrots1,30,1The 6.932
cucumber0,80,1The 2.815
parsley3.7 In0,47,647
arugula2,60,72,125
iceberg lettuce0,90,11,814
tomatoes0,60,24,220
sun-dried tomatoes14,1The 3.043,5258
koper2,50,56,338
beans7,80,5A 21.5123
beans, asparagusThe 2.80,48,447
spinach2,90,32,022

Fruit

apples0,40,49,847

Strawberries

blueberries1,00,08,235
cranberries0,50,06,826
currants1,00,47,543
blueberries1,10,47,644

Nuts and dried fruit

Sultan raisins2,30,071,2279
dry figs3,10,857,9257

Cereals

buckwheat 12,63,362,1313
brown rice7,41,872,9337
wild rice, cookedThe 4.00,321,1100

Dairy products

skimmed milk2,00,14,831
ryazhenka 1%The 3.01,04,240
ayran (tan)1,11,51,424
yogurt ACTIVIA light 1.5%5,31,57,565
ACTIVIA kefir 1%2,91,04,539

Bird

chicken, cooked25,27,40,0170
cooked chicken breast29,81,80,5137

Eggs

chicken eggs12,710,90,7157

Fish and seafood

Dorado18,0The 3.00,096
mullet cooked19,0The 4.30,0115
grouper cooked19,93,60,0112

Oils and fats

olive oil0,0For 99.80,0898

Juices and fruit drinks

lime juice0,00,08,225
lemon juice0,90,1The 3.016

* data are per 100 g of the product

In whole or in part, limited products

This quick diet has a large number of prohibition, the people cheering the healthy lifestyle, it is very much appreciate. Based on the alternation of the cancellation of the meals, the main thing – correctly to distribute, when it's easier to refuse a Breakfast, lunch or dinner. The rest is all just veggies, greens, meats, and cereals available. The most important thing to bring:

a proper diet
  • from snacking;
  • canned sauces;
  • fatty, fried or smoked;
  • of alcohol, except maybe one glass fresh beer, red wine or 50 grams of cognac.

To predict the result, make friends with the kitchen scales and calorie log.

Table of prohibited products

Protein, gFat, gCarbs, gCalories, kcal

Vegetables and herbs

eggplant caviar canned1,713,35,1148
capers, cannedThe 2.40,91,724
sauerkraut1,80,14,419
baked potatoesThe 2.8The 9.523,4192

Snacks

potato chipsThe 5.530,053,0520
popcorn caramel5,3Of 8.776,1401
popcorn salt7,313,562,7407

Cereals

couscous11,53,369,3348

Flour and pasta

pasta10,41,169,7337
ravioli15,58,029,7245
spaghetti10,41,171,5344
pasta10,01,171,5344
pancakes6,1A 12.326,0233
pancakes6,37,351,4294
dumplings11,912,429,0275

Ice cream

dairy ice cream3,23,521,3126
ice cream sundae chocolate3,615,022,3236
eskimo ice cream3,520,0For 19.6270

Dairy products

condensed milk7,28,5To 56.0320
creamThe 2.820,03.7 In205

Meat products

pork16,0On average 21.60,0259
beef18,919,40,0187
lamb15,616,30,0209

Sausages

cooked sausage chicken15,516,22,3223
cooked sausage milk11,722,80,0252
sausage/smoked sausage28,2The 27.50,0360

* data are per 100 g of the product

Menu (Routine food)

The fastest and easiest diet for weight loss of 20 kg (example menu)

The first 4 days of a quick 20-day diet

Breakfast
  • No more than 4 apples, a small part of the 150 g low-fat cottage cheese, green tea, with the addition of fructose.
Lunch
  • Cook rice and chicken, a fresh salad of tomatoes, cucumbers and greens, seasoned with olive oil, a Cup of yogurt.
Dinner
  • It is recommended to skip, with the possibility of failure is allowed to drink 250 ml of skimmed milk and eat 1 Offering

 

Second 4 day fast diet

Breakfast
  • Skip, acute hunger can be 1 Cup of freshly brewed green tea without sugar.
Lunch
  • Savoury buckwheat on the water and cooked the carcass, cod, 1 ingredients egg, 1 Cup of tea.
Dinner
  • Part of the salad 150 g white cabbage, lemon juice and tomato, a glass of pure non-carbonated mineral water.
healthy food

The third 4 day fast diet

Breakfast
  • A salad of 3 cucumbers, salt and olive oil and a tablespoon of fresh lime or lemon juice.
Lunch
  • Miss.
Dinner
  • Serve the cooked green beans, cooked breast of chicken, add some salt , drink a glass of clean water.

 

The fourth 4 days

Breakfast
  • 1 Cup green tea with 1 teaspoon of fructose, 200 gr. low fat cottage cheese.
Lunch
  • 200 g of cooked broccoli inflorescences.
Dinner
  • it is very important not to miss, with a maximum of 1 green Apple.

 

The last few days of the diet

Breakfast
  • Skip, when hunger say 1 Cup of low-fat fermented milk products.
Lunch
  • 2 peeled, chopped cucumber with salt, a small carcass in salt water cod which is better to use with a slice of lemon.
Dinner
  • Cooked red rice, 2 tomatoes, sun dried, dill or parsley.

The advantages and disadvantages of

Advantages Disadvantages
  • Recovery of the organism.
  • The normalization of appetite.
  • Improve the condition of skin, nails and hair.
  • The lack of stretch marks due to proper nutrition.
  • Long-term result.
  • Dizziness, fatigue and bad mood at the beginning of the adjustment of the organism.
  • The restructuring of the digestive tract can adversely affect your work schedule.
  • Because cooking with fresh food and drink it is recommended to have a lot of free time, more suitable for the holidays.

Reviews and results

diet
  • "...For three consecutive years in early spring, sit down on fast food for 20 days, helping to remove extra pounds and to prepare the body to warm season";
  • "...I tried both fast and slow diet, most often they are accompanied by constipation, so it is best to stock up on soft laxative";
  • "...I didn't know before, like what kind of diet to lose weight fast but diet for 20 days, was most acceptable and effective, met my expectations";
  • "...This diet is a great way to clean the body with regular physical activity, which is not overweight, but over and processing this system is guaranteed and very important to me".