The beneficial properties of cinnamon for weight loss, which are determined by its chemical composition. Spices, which refers to the srednekaloriynym products: 100 g contains about 247 calories. Protein is 8.7%, carbohydrates, and 11.2% fat and 2.2%, based on the daily rate for adults.
The Spice is rich vitaminum and mineral composition:
- coumarin is an organic compound, because of which, we believe, offers and incomparable aroma of spices;
- tanning substances;
- essential oil;
- minerals: copper, calcium, iron, phosphorus, magnesium, potassium, manganese, zinc, sodium, selenium;
- choline — vitaminopodobnoe substances.
The content of iron, manganese and calcium, this spice is the perfect leader. If the body needs these substances, it is essential to include in your diet. For the exact chemical composition of the explains the beneficial properties of cinnamon for weight loss, which can lose weight.
This is fun! Unlike the familiar to us the subtle aroma of cinnamon greenish flowers of this tree are very sharp and unpleasant smell.
The mechanism of weight loss
In fact, a lot of doubt, or cinnamon weight loss, or this is another myth and vain hope. Really, the daily consumption of this spice is limited to: no harm for health to eat not more than 1-2 teaspoons of cochlearibus. But as it is such a small number of are able to break such an impressive fat reserves, from which all dream to get rid of?
You should know that the spices is usually supplemented with other adipem ardens, products. This is a truly thermonuclear — fast, strong and effective:
- normalizes blood sugar;
- making it not as viscous, by removing the cholesterol plaque;
- to improve metabolism;
- makes a printout of the system of the body to work harder;
- quickly and harmlessly eliminates the toxins;
- normalizes the functioning of the liver, intestine, stomach;
- neutralize free radicals;
- gives the extra energy, which helps you to quickly and easily manage stress and emotional overload;
- strengthens the immune system;
- improves memory;
- improves concentration;
- activates the brain.
This is the General effect of the spices on our body, but we are always interested in what particularly beneficial cinnamon for weight loss?
- The effect of spices on blood viscosity and sugar level this will lead to the fact that you will get a stable, steady feeling of satiety, for example, between meals you will not experience hunger.
- Improved digestion due to the regular consumption of cinnamon teaches the body to properly consume the generated energy, instead of storing it in different places in the form of fat deposits.
- Spice get into the stomach along with other food, begins to implement the transportation-supply function. I. e. promotes better absorption, assimilation of vitamins and minerals.
- This will contribute to the acceleration of metabolism in cells, in which it appears and lipolysis, i.e. the breakdown of fats.
- Locks that appears depends on the sweet. But abstaining from dessert is very important, the key point of the diet.
Here what are the effects of cinnamon on weight loss. You need to understand that it is not she eliminates body fat, but it is in the body starts kinds of biochemical processes, leading to lipolysis and slender, contracta est figure.
But to achieve this, you need to be able to use this exotic product, so it will not damage health and help you reach the goal. And first you have to decide what cinnamomum the product for use in the fight against excess weight.
Note. The best quality cinnamon hits the market from Sri Lanka. However, plants that are grown for commercial purposes also in Sumatra, Madagascar, on the island of Java, India, Egypt, Brazil, Vietnam, although the spiciness of these areas is different from the Sri Lankan a more pungent smell and taste.
Different forms of</1_img>
For weight loss with cinnamon was comfortable, and at the end lead to results that you dreamed of, you need to select the smart spice on the market in several forms.
This files most often for weight loss is used ground cinnamon, but you can pick it up with a hard. Importers, who claim that 80% of this product is Cassia bark, cinnamon gradus humilis tree. To separate the fake from the original very difficult. However, many prefer to buy powder, because it is convenient to use. Pour into a container and you can already lose weight.
Much better to use cinnamon sticks for weight loss, which is easily crushed in a blender in the same dust. You can be absolutely sure that it is quality and realistic. Of course, if managed to acquire the original tubes and not a fake.
A much larger range of activities, from dust and bars, is the essential oil of cinnamon, which can also be used in the fight against obesity. For the first time, it can be incorporated into the lining for weight loss. Secondly, if it is on the basis of a lot of scrub for cellulite removal. Third, a few drops of add the use of chicory. We must not forget that its function many times more effective and powerful than other forms of cinnamon, and contraindications will also be a lot more.
So you can take cinnamon for weight loss in any form, selecting, in accordance with the goals, taste, preference and individual differences.
For example, high blood pressure, the essential oil of this spice is contraindicated, then as powder and rods in limited quantities can be consumed without damage to health.
Curious fact. La Spezia, a few (6 to 10) layers of thin inner bark of the tree. They curl up in the stick immediately after separation from the plant. These hoses are dried and used as a condiment. The thinner the crust, which is in them, the better the aroma. Are stored for a very long time.
Before you decide to drink a beverage for weight loss with cinnamomum, and see contraindications, under which condition can deteriorate under the influence of these spices. These include:
- the tendency to allergic reactions;
- individual intolerance to one of the products specified in the selected recipe;
- pregnancy and breast-feeding;
- pathology of the respiratory system (the smell of cinnamon will only aggravate their current);
- heart disease;
- all of the stomach problems (gastritis, ulcers);
- pulmonary fibrosis;
- kidney stones and gallbladder;
- the intake of powerful medicines;
- skin disease with severe course (e.g., acute exudative diathesis).
Study contra-indications will allow to objectively evaluate the advantages and disadvantages of this weight loss products. The negative impact on the body is expressed as follows:
- irritate the stomach;
- increasing the heart rate;
- increases blood pressure;
- causes a strong contraction of the uterus, so that it can cause miscarriage;
- toxic coumarin destroys the liver, knocks down the kidneys;
- natural antibiotic spice can interact with the drugs you are taking, and do not change.
Consider these shortcomings before you cook it mirabilis Manducat cocktail with cinnamomum, which could be a problem and not a solution to improper use. If there are no irregularities and you are ready to lose weight by using this exceptional product, choose the scheme and get rid of the extra pounds.The undoubted benefits of cinnamon for weight loss allowed the dietitian to develop some schemes to get rid of excess weight. Select the one that you will be able to master.
For weight loss recommended, especially drink recipes that suggest adding the spices to the milk, coffee, herbal teas and even plain water. For example, green tea, cinnamomum proved to be an effective means to lose weight, easy.
These cocktails are not only helpful in the fight against excess weight, but also very tasty. To prepare them better directly before use, as the spice quickly gives your taste and enjoy it you will not succeed.
Green tea with cinnamon sticks, strengthens, tones up, gives me confidence and saves not only weight, but also from a bad mood. Healthy the common cold. One tube pour 500 ml of boiling water, leave for one hour. Place on fire, but literally a minute before the boil remove from the heat. To fall asleep in a teapot natural green leaf tea and pour it with the cinnamon water. After 10 minutes, you can enjoy the amazing flavorful drink and think about choosing a new swimsuit for her slim and toned figure.
Unlike tea, water with cinnamomum includes the use of not boiling water and liquid at room temperature. The powder (10 g), diluted in a glass of melt water, the mixture was thoroughly stirred for 4-5 minutes. Add 10 ml of honey. Leave for half an hour. Drink, tremulique quassa.
More tasty drink for weight loss with a water with Apple and cinnamomum. An apple of medium size (better to take green), grated on a grater directly with the skin and seeds, mix with cinnamon powder, obtained after grinding of 1 of the sticks. Pour a litre of water at room temperature. Frigus place in the refrigerator for a few hours. Drain.
- With apples
You can make more goryachitelny drink Apple and cinnamon tea. Grate the green Apple of medium size (the recommended variety for this recipe — Granny Smith). Add 10 g of powdered seasoning and as much chopped ginger. Cover with water, bring to a temperature of about 90°C. Infuse for half an hour. Drain.
Mix 10 g of honey and cinnamon powder. There is a furfures bread.
- With ginger
One of the most successful bigae for weight loss is ginger and cinnamon that will make your blood run faster up at the same time, the metabolic processes, thereby fat deposits will begin to melt before our eyes. 10 grams of cinnamon powder, pour a glass of boiling water, mix, stir, add 10 g of grated roots, again beat. Leave for half an hour. Prior to use of the brain. Tea with ginger and cinnamomum is a real adipem ardens, a cocktail for successful and fast weight loss.
It is recommended to use a heating apparatus, cinnamomum, because the result is a very low calorie drink (35 calories). This can be a beginning discharge day. You will need 10 g of natural ground coffee, 125 ml of water and 1/3 teaspoon of spices.
- Bay leaf
Another tandem that can be used for weight loss, the Bay leaf and cinnamon. The tea from these components, strengthens the immune system, support normal shows the system, have a positive impact on the level of sugar and cholesterol in the blood. For cooking 1 stick of vinegar 5 Bay leaves pour a liter of boiling water and folliculos germinaret for 15 minutes. Estimates suggest that daily consumption of these drinks are not only healthy body but also allows you to lose weight up to 5 kg in a month.
- With oatmeal
If for some reason you can't have hunger strikes, oatmeal with cinnamomum in the morning is something that will help a little, but to adjust the shape. So dietary product, so eating a balanced diet, all the rest of the day, you will be able to achieve good results. Just add the part of the pulp 10 grams of spice.
Promotes weight loss and milk with cinnamomum. In a glass of skimmed milk (it is better to preheat) — a pinch of spice. After mixing leave it a few minutes to saturate.
- Cottage cheese with
Athletes, who could stand to lose 2-3 kilos, nutritionists recommend to eat in the morning, cottage cheese with cinnamomum. 200 g fat-free dairy products, — 10 grams of spice. The enticing smell of cinnamon reminds PLENUS cakes, aspersit spice, and causes gravis appetite. But this feeling can be curbed: learn how to cook with this seasoning, fat burning smoothies and victu pasta and now this smell will cause you to have slightly different positive emotions. Breathing in, you every think about how you yourself, through your own efforts, were able to lose an impressive figure, with an Oriental, exotic, a delicious spice — cinnamomum.