Diet for weight loss belly and sides menu, exercise, reviews

Guaranteed way how to lose weight without diet to remove belly fat – trainer, a little eating and a boy who is very good and the French classical diets for weight loss belly: sex and cake, to accelerate the result it is better to avoid flour.

But it is not that simple, excess weight accumulates, not only from malnutrition, there are still several compelling reasons why our figure becomes far from ideal.

diet for weight loss laterally

In this article, we picked up a number of effective diets for getting rid of the fat on the belly and sides, pay particular attention to the diet for men.

Trim figure and a beautiful belly is a guarantee of health, good mood and success with the opposite sex

The foundation

There are a lot of diet to remove belly and flanks. Some costs can only proper nutrition and exercise, this is enough to make your figure in shape.

But for most, requires serious work on yourself: diet for weight loss belly must be in conjunction with exercise stress, it is also necessary to put in order the metabolic processes in the body, to observe the water balance, plus cosmetic rejuvenating treatments: wraps, massages, etc ..

The basic rule of weight loss: per day you need to consume less calories than they spend.

However, a sedentary lifestyle, inactivity, lack of movement, progress, which gave us a lot of cars-assistants – do not allow to expend energy in full, so that, if the goal is to lose weight and remove belly fat, flanks, pull the image, the correct diet for weight loss belly is to reduce calories.

Utility — how to lose weight without diet to remove belly fat

A balanced diet and exercise is the key to beautiful, slender figure, slim waist and flat stomach. It is scientifically proven that some products regulate metabolic processes in the body to burn the fat from the thighs, abdomen, legs, arms, buttocks, help in weight loss:

  • Milk, except for milk.
  • Ginger – provides good blood circulation and secretion of the stomach.
  • Cabbage: broccoli and cauliflower – chest of minerals and vitamins, white – brush for the body to remove toxins.
  • Cucumbers, in combination with a low calorie diet to promote fast lose weight and remove belly fat.

Recommended for young fruits to eat for better skin

  • Green tea — a powerful fat burner, natural caffeine from the drink, dissolve subcutaneous fat and internal visceral fat, therefore, diet for weight loss belly and sides on the menu almost always advisable to add 3 cups of green tea per day.
  • In the grapefruit diet you must eat with the membrane, purified from the skin. Due to the high concentration of vitamin C decreases insulin.
the principle of weight loss

All effective diet for weight loss belly and sides is to be further "assistants"

If you want to speed up the metabolism in addition to nutrition:

  • Cinnamon, add weight loss food and drinks that melts fat cocktail: 1 Cup of boiling water, ½ tsp cinnamon,1 tsp of honey.
  • Hell — this enzymes that burn fat leaves the stomach.
  • Legumes – protein product to digest, the body needs to be consumed a large amount of energy, so the slimming effect.
  • Red wine contains a substance which breaks down fat cells and do not allow them to develop, for weight loss, you need 100 ml per day.
  • Oatmeal is a repository of soluble fiber, nourishes and gives energy for physical activity to remove belly fat.

Diet coupled with physical activity – this is a way to lose weight and get a flat stomach

Ways to speed up metabolism for weight loss

Also the best diet for weight loss belly and sides, it is necessary to take into account correctly, but it is also important to stimulate the body:

  • Diet for weight loss – at least 5 meals a day, small amounts.
  • A full night of sleep.
  • Water – 1.5-2 liters per day.
  • Exercise, more movement.
  • Massages and wraps.
  • Bath and sauna promotes weight loss and reducing belly.

Water is mandatory for all diets, except dry

For cleaning

If you want to accelerate weight loss and reduce the stomach, clean the intestines:

  • cabbage, lettuce, beet, carrot, green apples, pineapples, peas, beans, lentils;
  • cereals: barley, millet, oatmeal, buckwheat, whole-wheat bread;
  • dried fruit, flax seeds, bran, metered seeds and nuts;
  • natural prebiotics: yogurt, sauerkraut, mushroom tea, chicory, onions, garlic.

Vegetables that help to enrich the diet with fiber

Diet for weight loss

Go on a diet without harm to health must pass a medical examination and found advice for a diet which will recommend a weight loss diet and exercise from the abdomen.

Easy diet for quick weight loss belly those who lead a sedentary lifestyle

Breakfast for weight loss:

  • polenta, sprinkled with grated cheese;
  • oatmeal on a diluted milk or water with fruit;
  • omelette — 2 eggs;

Eat food for the belly makes a low fat yogurt.

Lunch choice:

  • baked or boiled fish, salad from cucumbers and cabbage;
  • chicken breast or Turkey and a light salad

Before dinner easy diet for weight loss belly and sides, which allow you to eat an orange, an Apple or a banana.


  • the squid is cooked, seasoned with yogurt;
  • salad mariculture with a small amount of avocado, dressing of lemon and olive oil;
  • lean piece of chicken, fish, meat and a little stewed or raw vegetables.

Important: When dieting, it is forbidden to fry in oil, food, cook, bake, cook on the grill, cooked in the slow cooker.

When dieting for weight loss, remember to count calories

Weight loss tomatoes

Fast diet on tomatoes for weight loss belly and sides, Quick dishes for the 4 days:

  • 1. a thin slice of brown bread + cheese + vegetable medium + coffee without sugar but with milk. O — 2 cloves of garlic, finely way and fry in a tablespoon of vegetable oil, pour 150 ml of water, squeeze 1 tbsp of lemon juice, salt and pepper, this sauce add spaghetti. Dinner — pasta with spinach, 400 g herbs pour boiling water+60 g of the spaghetti, sprinkle with cheese and bake in the oven.
  • 2: in the morning – cottage cheese 80 g raspberries or other fruit, day – boiled chicken breast 100 g fresh tomatoes and chopped parsley, in the evening – gazpacho.
  • 3: a repeat of Breakfast 2 days, lunch — fried green pepper and pumpkin – 150 g-tablespoon of vegetable oil + tomato, finely chopped 100 g + 50-75 g of light yoghurt + chopped garlic and onion in the sauce, add spaghetti 60 g, cook until tender, for dinner, 2 medium tomatoes cut into slices, to 100 g fried mushrooms, fry, mix with pasta and bake with a small amount of cheese.
  • 4: start the day — bread, slice the cheese, tomatoes and coffee, mid – bread, cheese, on top of a slice of vegetables and salads in the evening: 2 medium carrots, slice them and fry, dilute it to 100 ml of water, simmer 5 min, season to taste with parsley or Basil, pepper, salt and serve with the sauce 60 g of the prepared spaghetti.

Diet for abdomen and waist before and after photos

Known diet that helps to lose weight and get rid of the belly

a proper diet

Table No. 8 is a therapeutic, gentle diet for weight loss belly and help get rid of fat. Developed by nutritionists for people with obesity and those who are prone to overeating.

Important: When diet monitored calorie, not to enter into the menu for quick carbohydrates and excess fat. Even if strict diet for weight loss belly and sides, the menu should contain at least 1.5 litres of water.

You can eat for losing weight:

  • Lean fish, meat, poultry – 150 g per day.
  • 2 eggs any way.
  • Rye and wheat bread, wholemeal.
  • Skimmed milk, milk products should be avoided.
  • Vegetables in unlimited quantities, the greater part of the raw materials.
  • Cereals are permitted, but without the bread.
  • Compotes without sugar, dilute 1 to 1 with water.

Sweet, pastry, meat, prepared foods – in the diet, is strictly prohibited. With such a variety, you can be bold, and balanced diet, and in a short time get rid of the abdomen and the deposits on the hips, the hips, the legs.

Vegetables recommended to be consumed raw

Weight loss buckwheat

Buckwheat menu — diet for a flat stomach and a slim waist, with a consistent respect for, help to lose weight more than 10 kg in 14 days.

Mess preparing for the day: a pound of grits, pour boiling water — 1.5 l, wrap pot in a blanket, in the morning it is ready.

At the end of the diet to remove belly fat only 100 grams of cereal

Share a day in 5-6 receptions, you can add buttermilk, plus 2 cups of water.

Important: Rigid diet for weight loss, though effective, but not suitable for all, so before diets for weight loss you should consult your physician.

For a more slimming effect, water, when diet replace green tea

Delicious diet for weight loss, that helps remove belly fat

Orange diet for quick weight loss the stomach, the week goes from 3 kg. Breakfast is always the same: 1 citrus, 1 bread, tea or coffee, sugar delete.

Next, to lose weight, it will be in the help menu for 5 days:

Day Lunch Dinner
1 hard-boiled egg – 1 PC, Cup of yogurt, orange 1 PC. egg — 2 Piece, biscuit, medium-sized tomato
2 fruit – 1, yogurt – 200 ml, bread, boiled egg — 1 beef, cooked -150 g, orange and -1 tomato – 1 medium, toast, a Cup of yogurt
3 orange – 1, 400 ml of yogurt, hard-boiled egg – 1 bread steak on a few 150 g fruit — 1, yogurt – glass biscuit
4 cottage cheese – 150 g medium cucumber – 1, tomato – 1, small loaf Turkey or beef — 150 g, Apple – 1, on toast with tomato
5 Boiled fish, 200 g 400 ml yogurt, 2 tomatoes, 2 lettuce leaves -1 egg salad – 5 leaf, tomatoes – 2 Pcs.

Orange diet for weight loss and stomach is not suitable for people allergic to citrus fruits and chronic diseases of the gastrointestinal tract

A weekly protein diet for weight loss

Protein diet to remove belly fat and lose weight, is good for those who love meat and vegetables.

Day Breakfast lunch dinner
1 150 g beef meat + cuts, sauerkraut with peas – 100 g green tea – 200 mm 150 g beef meat + cuts from fresh cabbage with paprika and chopped herbs – 100 g 150 g of cooked fish (hake, cod) + 2 small boiled potatoes + grated beet, dressed with low fat yogurt
2 100 g beef meat, raw grated carrot with yogurt — 100 g, green tea 200 g fish steamed, 1 Apple, diluted 1 1 compote of dried fruits 100 g fish with steam cabbage salad – 100 g, a piece of bread
3 100 g boiled low-fat pork, Apple 200 g beans + 200 g vegetables (raw) 150 g of pork 100 g of sauerkraut with peas
4 100 g cottage cheese, tea 150 grams of salad from fresh vegetables and 150 g of stewed lean meat salad tomatoes with onion – 150 g, oil
5 2 bread with a Cup of yogurt Fish 150 g + chopped tomatoes with butter -100 g 200 g of lean meat, drink the Apple juice + 1 Apple
6 150 g of cottage cheese and 200 ml, green tea 100 g of cooked beans, grated carrot — 100 g 150 g fish, steamed and salad – 100 g
7 2 my bread, and drink 200 ml of milk 200 grams of meat with vegetables – 100 g Soup in soup, meat with vegetables. 100 g lamb, lean, 1 slice of brown bread

Weekly diet for weight loss belly and sides, which is designed for the active lifestyle, it is therefore important to intense physical exercise.

Only lean meat allowed

Diet for a strong half of humanity – remove the beer belly

It is necessary to choose an optimal diet, do not eat after 18 hours, the cut (Oh the horror!) the amount of beer, diet 5-6 times a day.

Without diet and exercise will get rid of the beer belly will not be able to

Diet for a flat stomach permits:

  • protein — lean meat, eggs and fish, low-fat dairy products;
  • complex carbohydrates – grains and vegetables, in small quantities;
  • fatty acids vegetable oil.

Effectively eliminating the belly of a salt-free diet. And of course the everyday exercises:

  • reduce stomach! abdominal muscles with the prone position – to 30-fold;
  • deep squat – 30 times;
  • lying down, hands under your ass and start to lift the buttocks up as high as possible 30 times.

5 minutes in this position every day and the belly will disappear

For cleaning the sides and the belly wrap helps: Apple cider vinegar, dilute 1:3, wet cotton cloth, wring out, wrap around the problem areas, come film, top, warm clothing, walking around like that for about an hour.

Feel the difference

If there is a need to slightly reduce the volume in a short comes to help quick diet for weight loss belly and sides.

Important points

In order to quickly remove belly and flanks, due to the diet, you need to know some important rules:

  1. Try to create a negative energy balance. For this purpose two directions.The first is the reduction of the amount of food.

    The second is to increase the consumption of calories.

  2. Be sure to stick with the necessary for you energy. If there is excess, the desired result will not be obtained, and when its lack can cause damage to the health.
  3. Eat in a balanced way. Refrain from sweet and fatty foods, eat more fruits and vegetables. Do not forget that vitamin – mineral complexes.
  4. Eat often, but small portions.
  5. Exercise is what I'm going to extra pounds from your belly and side.

Prohibited products

During the diet put a ban or at least limit the consumption of the following products:

  • carbonated water;
  • alcohol;
  • white bread;
  • white rice;
  • pastrycooks ' products;
  • jam, honey;
  • fast food;
  • preserved fish;
  • canned meat;
  • semi-finished products;
  • fried foods;
  • candy;
  • smoked;
  • semi-finished products;
  • ketchup;
  • mayonnaise;
  • dairy products with high fat content or with the use of food additives;
  • store-bought juices.

And yet, if you have the opportunity and willpower, give up Smoking.


nice body
  • Chronic diseases. Diet is possible only after obtaining the consent of the treating physician.
  • Diseases of the kidney.
  • Problems of the digestive tract.
  • The increased acidity of gastric juice.
  • High cholesterol level.
  • The weakened immune system.
  • Anemia, low blood pressure.