Weight loss: the most effective free methods for weight loss

Every woman wants to be slim. To even the most slender models, not realizing that they are already perfect. So they spend huge sums of money to have their bodies always look elegant and attractive – diet, fitness, massages, swimming pools, sauna... not every woman can afford such costs. But it is possible to lose weight absolutely free!

effective weight loss

Ways to lose weight

All you need is a the power of the will. As well as a great desire to achieve your goals and overview of their food habits. It is no secret that the temptation is great, tasty food in the form of candy desserts and fast-food around many different.

However, anticipating that very soon you can re-wear my favorite dress, become close, and jeans that has always looked amazing, strong, – because then the men with admiration to see the views, slender physique, and girlfriends burst from envy – gives you the strength and patience to fight with the weight.

To begin you need to lose weight with replace old habits with new ones, that is, starting with Breakfast, should be a completely different way. This means that there is not to be used or at the reception, and when you want. And not what is in the refrigerator, and what you want to.

First, old habits do not allow the body to feel your the actual requirements, but you do need to listen to yourself and you will not be sorry time.

And don't forget the new dress soon it will fit. According to statistics, women in my life spend about one year on thinking what to wear from your wardrobe. And allow yourself to think about choosing dishes will give you a chance to stop by in the future to think about what things to wear if you want to hide figure flaws.

Food must have pleasure, that revolves in pleasure. After all, the most effective methods for weight loss are the ones that bring joy. Like new lace underwear instead of boring t-shirts-do not wear immediately, but first, admire, consider, wear slowly, listening to the pleasant emotions.

We should remember that the human body was not originally equipped for consuming large quantities of meat, and be treated in small quantities of food in mainly of plant origin – fruits and nuts. And none of the far ancestors were not overweight.

To lose weight fast five pounds or more, only a few weeks. However, they must eat the entire this week only fruits and vegetables, not overeating – half to two pounds of food in day to be the optimal number. And, at the same time, to improve the condition of skin, once turned case is to choose those fruits that are suitable for skin type, weight loss is the man – so they say dermatologists.

It is for dry skin with a mature, sweet red fruits, dry with immature, very sour and astringent; normal and mixed skin takes all types of fruit and vegetables in the same way. But to make the process of weight reduction was faster in the evenings you need to take the tub is definitely warm, preferably with hydro-massage. If not, then self-massage for fifteen minutes is a substitute technique, and the skin begins rejuvenate with breathtaking rapidity.

ways to lose weight

Another forgotten form diet reminded of the beauty of the last century. If Breakfast unsweetened tea or coffee with 40 grams of cheese, eat one boiled egg, 120 grams toasted oil-free piece of meat and 20 grams of cheese, lunch unsweetened tea or coffee and to eat the same meat and salad from fresh vegetables with a drop of vegetable oil, then after a week you may not know is that in the mirror. Pounds, that is poison life will disappear like magic!

But to lose weight in a week this is boring. Therefore, it is a better way weight loss very fast, just one day. The method is simple, since they are all brilliant – no food all day only special tea. Preparing it this way: in the thermos, poured a spoonful of tea leaves and poured a litre of hot milk. And without sugar, of course. Day it is easy for two pounds. However, for a long time this method is not applicable.

All of these diets are not require special expensive, especially if you limit yourself to such as, in the salt. Just enough to stop salting all the food, and the pounds will start to melt – in fact the taste food you will not want to eat in large quantities. I will let pounds, if if you want to refuse from flour and sweet. And much faster than if the not salty foods.

However, there is a way to lose weight, where you do not need to spend money? Yes, of course, there are a lot of many of these techniques. One of them is the diet. Its essence is what we need to choose seven favorite foods and assign them to days of the week. And then there is this every day, that product that you have selected. For example, in the Monday – bananas, but not as much as you want, and only five pieces. And on Tuesday – buckwheat, a plate for Breakfast, lunch and dinner. And not to add any other food and drink only clean water.

And if you compare all the free methods for weight loss, this is one of the most free, because you don't need to go to the gym in the gym or buying fat burning drugs. The second way is called the "children's tableware". You can eat everything similar, but only from a very small panel sockets for jam and tea plates. The type of food, but portions are small. And eat there is no need to be, where it was prepared, and in another room, for more had especially the get up and go.

In fact, there is no special secret. The case that the brain immediately perceives from the stomach, signal saturation, always there is a delay of approximately five to ten minutes. And if after eating a bowl of cereal, want more, better to wait five to ten minutes. And only then go for more. The most interesting is that people, when you open the lid the pan put the currently still serve, to make you feel that you do not want. Brain finally got it the long-awaited signal.

Very useful to arrange fasting days. It is not necessary to die of hunger. You can make kefir or Apple day, and to this day only this type of food, as long as it was the least calories. One day a week it is four or five days of fasting in the month that is four or five days, the weight only without a lot of problems! But in other days, you just need to tell yourself "stop", when the hand is typically an additional piece of cake. And then the weight is too much to leave, although not as fast as when unloading.

nice body

Yes, you can lose weight fast. You can lose weight, expensive. You can lose weight interesting. But the most enjoyable option to lose weight for free by combining speed and pleasure without spending extra penny and looking forward to her future slim figure!