Because we women often buy and cook the food in this country, we can significantly affect your health and the health of families, better nutrition. Individual food choices also affect the health of the entire planet.
The human body for thousands of years, have adapted to digest and absorb food, which can be found in nature. Therefore, we function best if we eat in most cases these natural products that are not of their imitation.
The improvement of nutrition, we are able to better address the needs of your body, as well as all the people on the planet, which starts to eat healthy and complete food.
The best nutrition lies not only in the absorption the right amount of protein, fat and carbohydrates.
Good nutrition involves understanding what your metabolism is deeply affected by the following eight factors:
- emotional state;
- genetic inheritance;
- cultural and family traditions;
- tortor augue food (protein, fat and carbohydrate);
- micro-ingredients (vitamins and minerals);
- the environment and relationships;
- food Chi.
To eat right means to pay attention to each of these areas.
Find your nutrition: to achieve adequate nutrition
Achieving the best condition of your body and create your health through changes in diet occurs at the same time in your mind and your body.
If you improve your diet, because you care for your health or reduce your weight, it is important that you find the right food that is suitable for you, and have learned the correct principles that will work for you.
Do not force yourself to go from one phase to another gradually. When you change your perspective about your power, the composition and the structure of your body is also changed.
You are much better saving your health, if you give yourself time to incorporate innovation into your lifestyle.
Studies have shown that people who all their lives were full, and then suddenly lost weight, often continue to look shapeless and literally can't see your pictures, even if they are now normal dimension and dimensions.
Effective diet for weight loss for women of all ages
Proper diet for weight loss will help women get rid of excess fat effortlessly, you have only healthy food in small quantities. If you combine this diet with exercise, the effect will be much faster and will be limited in the long run.
Diet program for weight loss, specially designed for women, means a smooth transition to healthy food, which contain little fat. Meals during training should be healthy and delicious, but contain a lot of protein, fats and digestible carbohydrates are strictly limited.
For an active workout for women suitable sports nutrition for weight loss, because of the positive reviews prove its usefulness and success in the sport. The fat goes faster, the feeling of hunger does not occur, and the muscle and skin are tightened.
Proper diet for weight loss for women helps to get rid of belly after giving birth and after. Diet designed for burning fat in the body.
Diet: basic rules
Diet for weight loss and routine that is important not only to eat healthy food, but it is time for their reception. For the first time literally an hour.
Until you get used to the new regime:
- Try to eat at the same time.So, set the body to work properly. This will help you a desk and an alarm clock. Make the menu for the day and eat the clock.
- Eat 6 — 8 times a day.There should be three main meals menu: Breakfast, lunch and dinner. In between should be snacks. This mode allows you to improve the metabolism and ensure a constant production of certain hormones responsible for weight loss.
- Do not drive yourself into a strict framework.Yes, there are products which should be avoided. However, if you want to eat something forbidden to him in the morning.
- Properly count calories.Of course, men need more calories per day. But it is not only sex, but also a way of life, weight, height and many other factors. To understand this question will help you with table of calories of the products and the formulas for calculating the required number of calories.
- Try to eat Breakfast within the first hour after awakening.Eat before 4 hours after Breakfast. Need to eat 4 hours before bedtime. In between should be snacks.
- Drink plenty of pure water.On the day you need to drink up to two liters. Water is considered separately from other beverages. On training days, the amount of liquid must be higher to prevent dehydration.
Power mode: prepare the right diet
As has already been mentioned, in order for the body to function correctly, your menu should include all the elements in the trace.
Protein is an important element in building muscle. This is especially important for fans of the daily training and those who want to increase lean muscle mass. And this is true for men. Diet dinner should be light, consisting of protein and fiber. Food that contains proteins:
- The meat of birds and animals (not pork).
- Milk products and cheese.
Carbohydrates are divided into two types: fast and slow. Carbohydrates the benefits, not tipping off any excess weight that you want to include in your menu, you need the right products. Fast carbs are completely useless to the body and hinder weight loss. It is desirable to eliminate from the diet completely. Especially if you are training in the halls.
Quickly carbohydrates include:
- Sweets and sugar.
- White bread and baking.
- Sweet drinks.
Slow carbohydrates are the main source of energy. Therefore, it is better to eat for Breakfast and lunch. In the evening are best to avoid.
Slow carbs include:
- Different cereals (buckwheat, rice, corn, millet,etc)
- Pasta made from durum wheat,
- Whole grain bread,
Fats are very beneficial to the body and to eliminate them from the diet is impossible. The fact that it has no fats, many minerals and vitamins simply cannot be absorbed by the body. However, not all fats are equally useful.
Foods that contain good fats:
- Vegetable oils (olive, Flaxseed, etc..)
- Oily fish
- Fatty dairy products.
Fiber is very important for the body because it helps to rid the body of toxins and impurities and perfectly cleanse the intestines. A lot of fiber include fruits and vegetables.
Of course there are also products that you need in order to completely or reduce their consumption to a minimum.
The use of such products better in the first half of the day:
- Fast food,
- Potato chips, crackers,etc..,
- Drinks of industrial production,
- Semi-finished products.
For more effective weight loss in addition to proper nutrition and intense workouts you can add products that are adipem burners. This grapefruit and pineapple.
There are products that affect the metabolism more effectively than others. Apples, oatmeal, green tea, yogurt, beans, spinach, Turkey and almonds. To improve your body, be sure to enter in your menu these products, especially during exercise.
Diet for women: the menu for the week
In a woman's life in a certain time comes the time when you need to get rid of excess weight. A balanced diet encourages gradual burning of fat, without causing damage to the body.
Experts have created a diet for weight loss for women a menu for the week and in other ways that will help you find a solution to the problem.
Adhering to the diet, be aware that it was on the basis of a correct and healthy diet.
The basic rules of a healthy diet for women
Weight loss, is considered to be a long and gradual process. The desired effect is obtained in a very short time, not lasting long. On the basis of, how to get rid of excess weight, based on the principle of maintaining a special diet, where it is necessary to also take into account the amount of fat consumed, the Season and the daily calorie intake.
The heating system consists of several phases:
- A preparatory phase. The duration of the period of preparation of the organism for the upcoming process is 5-7 days. During this time, a woman must completely give up eating fatty foods and bakery products, whose consumption is forbidden when attempting to lose weight.
- The main period is the time in which a woman is obliged to respect all the recommendations and basic principles for burning calories. Based on the initial weight, lasts 1-3 weeks, and the diet has undergone considerable changes. Does not take into account all the measures can lead to skin problems, and digestive tract.
- The final stage – consolidation of the results, in accordance with a healthy diet. Duration – 6 months. The menu for each day, which must be balanced, which will help you to achieve the desired result.
On the basis of the weight of the category of women, the daily consumption rate 1250-1600 calories and fat – not more than 30 grams. The original weight indicates the amount of nutrients necessary to reduce it.
The fundamental aspects of care
When choosing a diet for weight loss for women one of the optimal selected menu for a week is not enough to achieve effective results. You can succeed, adhering to certain guidelines:
- That they don't want to eat before I go to bed.
- To reduce or completely give up the sweets and flour products. To prepare the salad, which will replace cakes and pastries.
- Daily consumption should not exceed 1600 calories. Unlike women, men can allow to increase this indicator. The female body in stressful situations due to lack of food, it begins to accumulate fat, weight loss process stops. As a result, the amount of consumed calories can be reduced by not more than 300.
- To devote a lot of time for physical exercise and walk in the fresh air. An active lifestyle combined with a healthy diet will help to quickly return to the previous view.
- To avoid nervous tension. Experiencing stress, women often eat all. Improper diet has a negative impact on health.
Comes the time, when a woman begins to struggle with excess weight. To burn fat you must exercise will to choose in the right menu for the week and stick to a healthy diet. Because the secret to successful weight loss is a holistic approach.
Principles of the daily diet
Diet for weight loss every day yielded results, should adhere to the following principles:
- Every day, the body needs to get water (not less than one and a half liters). Establish rules for the drink 300-500 ml of pure water between meals. This ensures the activation of metabolic processes and accelerate weight loss.
- Breakfast should contain protein. This means that in the morning, is to add meat, eggs or cheese. Complex carbohydrates should be whole grains.
- If it is inflamed the desire to snack, then allowed fruit, yoghurt, tea with lemon.
- At lunchtime, the best would be meat with low fat rice or pasta from durum.
- Dinner will be light and add more protein. There is a suitable poultry, lean fish and vegetables.
- During the meal it is advisable to think about. Extraneous thoughts distracting from the process of digestion and reduce the efficiency of the assimilation. Scientists have proven that eating while reading a book or watching TV quickly lead to obesity.
- Eat slowly, chewing well. In this case, it is possible to more quickly achieve a feeling of fullness and eliminate overeating. In addition, good wetting saliva prepares the food for the stomach, which is easier to cope with the task.
- To get up from the table half hungry. Must be feeling that the stomach, can still what to eat, but it is not necessary.
Such an easy diet – an opportunity to build the right diet for strengthening the body, removing excess fat, strengthen the immune system and earn a great mood.