Soup diet: mechanism of action, types, principles of healthy nutrition, recipes

Since childhood everyone knows that soup is a necessary part of the diet, which has a positive effect on health. It's not only the historically established tradition, but also one of the principles of modern nutrition. According to the experts, current hot dish for lunch is beneficial for the stomach, which is rich in vitamins, easily absorbed in the body, prevent many diseases.

soup diet

In the last time was the opposite view, that meat broth is a concentrate of unhealthy fats and carcinogens, and vegetables for long cooking produce toxins, nitrates and starch. But those who risk to abandon the first course will soon feel that his digestive system is highly deteriorated, and he began to gain weight.

This is an amazing fact that has been quick to adopt the diet offered is a soup diet, and the results of this unusual technique expectations!

The mechanism of weight loss

Wanting to correct your figure by reducing the waist, women start to look for soups for weight loss, burn fat, and consequently, remove the treacherous wrinkles on the sides, to prevent getting into your favorite jeans. Mechanism for weight reduction in this case is not only burning fat, but also stimulates metabolism and low calories of these dishes.

Regular consumption of properly cooked soup, you are forcing the body to work in the new regime, which leads to the elimination of extra pounds:

  • cooked light meat or vegetable soups, warm soups fully promote digestion: warming of the stomach walls, contribute to the production of gastric juice, and the cause of obesity in most cases, the wrong functioning of the digestive tract;
  • soups are quickly absorbed, and the fat does not occur;
  • liquid dish maintains the body's water and salt balance, which is in violation of that edema, that would form a problem in many places;
  • hot soups accumulate thermal energy;
  • the jam — heat treatment of products, keeping in them the maximum amount of nutrients, which are beneficial to health, immediately spent and not deposited on the sides of the treacherous wrinkles.

But this works only in diet soup for weight loss, because it is rich, oily broth mixed with the flour of the harmful carbohydrates, without this measure. Here you can unused energy, which in the blink of an eye will hide the sides and buttocks in the form of a second crease.

Therefore, you need to know exactly which soups you can eat to get rid of pounds and that can cause the opposite effect and ruin the entire diet.

On the pages of history. The oldest recipe for soup it is hard to call a diet. Found it in a cookbook about the IV century. In its composition contains wheat, minced meat, olive oil, pepper, brain, Bay leaf, wine, cumin, fish sauce.

The characteristics of the diet soups

To lose weight need to be able to cook special diet meals, soups, which vary depending on their composition and the way of cooking usually:

the principle of weight loss
  1. They are prepared at home. In restaurants and fast food outlets do not rely on the useful properties of the soup, even if it is his name that is the diet and low-calorie. I usually pour a big dose of flavors, colors and emulsifiers, that would hurt the figure.
  2. Semi-finished products shall not be used for cooking need only natural products and spices.
  3. Salt is added in small quantities.
  4. Cooked long, so nutrients are not evaporated, the dish has not lost its properties.
  5. Diet soups are prepared exclusively with chicken broth. Fatty meat will not fit.
  6. After the vegetables are placed in boiling water to preserve vitamins.
  7. Fried is better not to use: onions, carrots, tomatoes, beet — should languish in the oil in a frying pan.
  8. Tomato paste is not used, replace it with fresh tomatoes.
  9. Carbohydrates should not be: pasta Express to better times.
  10. In the presence of diseases of the gastrointestinal tract to better prepare diet soups.
  11. All of the products which are crushed enough to easily and quickly learned.
  12. The preparation of this soup for weight loss 1 times. The next day it will lose its beneficial fat burning properties.

Diet, light soups are a great way saturate regularly use them in food, you will not feel hunger. Fast-digesting, not to hamper the work of the stomach, giving the necessary energy and not deposited fat on the sides.

If you learn the correct techniques for cooking soups for food, it is not necessary to take into account the calories, as vegetables at the end of it will not give great result. To view the selected number on the scales will help the body weight loss by following a set of rules soup diet.

The life of the celebrity. The onion soup (a version of which is now widely used in nutrition as an excellent means for weight loss), that appeared with a light hand of Louis XV. One night the king of france was very hungry, but at this late hour in the Lodge there were only three ingredients: onions, butter and champagne.

The principles of weight loss soup

First, decide for yourself how you can lose weight with soups. This can be done in different ways:

  • On the fasting day in which you will eat only light vegetable soups with a minimum amount of low-calorie ingredients — the loss will be 1-2 kg.
  • Soup diet, which involves 1-2 weeks of eating, especially diet soups (lunch and dinner) with a small low-calorie allowances for Breakfast (protein food) and snack (fruit).

Some ask whether it is possible to eat soup for weight loss under any other system: of course, low-calorie entrees for lunch will accelerate the achievement of the desired result in the process of compliance with any diet.

As a technique for weight loss, you can choose any in this, that you can try the fat burning soup. If it is deliberately diet, you need to know some of its basic principles, the results did not disappoint, and has inspired to continue to maintain the beautiful body shape that you have achieved.

types of soups
  1. So that the body did not feel the lack of protein, eat eggs or cheese. As a fat suitable for olive oil that you can taste the salad for another lunch.
  2. Soups should eat for lunch and dinner, small portions (not more than 250 ml).
  3. Valid light snacks between meals unsweetened fruit or grains, bread.
  4. Fried, fat, flour, sweet, smoked, marinated — all this is excluded, such as fatty meat and fish.
  5. If you cook the chicken, pre-shoot with her skin.
  6. On the basis of the first meals — low calorie vegetables and vegetables that burn fat.
  7. In the soup diet need to burn more calories than you consume. So sports is a must.
  8. In the presence of diseases of the gastrointestinal tract, must first obtain permission from the doctor, that is a consideration as unusual, special diet.

If you want to try this system weight loss yourself, you need to choose what kind of soup for weight loss will suit you optimum. They are in their effect on the body and the composition can be very different. It is important that you experience the satisfaction your own taste. As someone can properly form only. But no need to torture yourself with products that you feel sick and disgusted, in this case good results you will achieve.

Types of soups

So, what soups can you eat in losing weight without harm to health and in shape?

Low calorie

The most simple weight loss — low calorie soup from the tomatoes, onions, cucumbers, pumpkins, cabbage, and greens: parsley, dill, sorrel. In green and spinach too little calories.

Fat burning

The fat burning soup, you need to put vegetables and food, which can accelerate the breakdown of existing body fat on the body. These include: cabbage (all kinds), cucumbers, artichokes, onions, peppers, celery, beets, olives, cinnamon, ginger, radish, garlic, tomatoes.


This group includes soups, which are prepared from vegetables, which slows down the process of absorption of fat from food and their subsequent deposition in the body. So as to avoid their accumulation. This is carrots, legumes and apples.

As already mentioned, in the diet, you can use one recipe of the most popular weight-loss soup, and it is possible to constantly cook different meals. In the latter case, you'll diversify your diet, which will have a positive impact on the stomach and other body systems. With such a menu to lose the extra pounds will not be bored. The most successful and effective recipes can be found here.

Soups recipes to burn fat

It is important to find the right recipe soup diet that really will facilitate weight loss through fat burning. If it is stated that it is low in calories and is made from lamb, starchy foods or pasta, this recipe is better, to put aside.

You can search for the options with an indication of the calories, although the majority of the first meals within this diet are very light and "weighs" a little.

  • Sharp

As you know, the spices are super foods that burn fat. Therefore, if you do not have problems with the stomach and the implementation of spices, you can try a spicy soup for weight loss, which will certainly appeal to all men.

pumpkin soup

Wash 500 gr chicken breast, cut into pieces, pour 2.5 liters of water. Prepare a clear soup. Remove the chicken from the water. 4 onions cut into cubes, boil until soft. Add the crushed hot pepper, a Cup of asparagus, puree 4 tomatoes without the skin. Cook half an hour. To 5 minutes before the end, black pepper, Bay leaf, salt. Sprinkle with parsley or dill.

  • Bonn

In recent times it has become very popular Bonn soup diet, which is made from the celery root. The recipe that follows.

Peel and chop 200 g celery root. 6 small tomatoes, blanched to remove skin, cut into slices. Rinse, dry and slice 500 g of cabbage (any variety), 8 small onions 2 green bell peppers, pods of beans. All pour 2 liters of tomato juice. Bring to a boil, add some herbs and spices. After 10 minutes, remove from the heat and infuse before drinking about half an hour.

  • Onion

Onion is one of the most low-calorie foods that speed up metabolism and burn fat. So be sure to try the onion soup for weight loss with their diet.

Slice the small size (about 500 g) cabbage. Rinse, dry and chop 7 onions (large), 2 Bulgarian green pepper, 6 tomatoes. Cover the vegetables with 2 liters of cold water, boil. Add a pinch of turmeric (or cumin). Cook until tender cabbage. It is very important not to overcook the onion soup, which in this case would lose all its useful properties. Before using, sprinkle the chopped parsley.

  • Plant

The most easy to prepare vegetable soup for weight loss recipe, which includes a great number of options. Its versatility, you can choose the ingredients. The main thing — not to digest. For example, in diseases of the stomach, nutritionists recommend to lose weight in the puree soups out of the vegetables. You can try the following recipe.

Cook the chicken breast without the skin, constantly removing the foam, the broth turned greasy and transparent. Remove from the meat. Crumble in there finely chopped vegetables: 2 carrots, 2 onions, 2 cloves of garlic 500 gr of pumpkin pulp, 2 potatoes. Salt. Add the cinnamon, which has the properties of burning of fat. Boil, until tender. Beat in a blender. Sprinkle with greens.

  • Cabbage

Very useful and effective is the cabbage soup diet, calories, is only 40 kcal. Finely chopped 400 g cabbage, grate 3 medium sized carrots, chop 1 bell pepper (yellow or red). Pour 2 litres of cold water. Add 300 g frozen green beans. Bring to a boil. Keep on low flame for 15 minutes. If you want to remove 3 tomatoes, peel, mash them, add in the cabbage soup. Slightly season with salt. Before serving sprinkle with chopped greens (parsley or dill).

  • Pumpkins

Low calorie and very tasty pumpkin soup, and cooking is a pleasure.

Cut into cubes, 200 grams of the pulp from the pumpkin and zucchini, 3 carrots. Pour 2 litres of boiling soups. Cook for 10 minutes. Add 2 finely chopped onions, shredded yellow pepper, puree 3 of the tomatoes without the skin. Bring to a boil. To remove the foam. Leave for 10 minutes on low flame. Salt. Infuse for half an hour. Crumble a bit of greenery.

Add in pumpkin soup for weight loss, zucchini, this first meal is very healthy, delicious and low-calorie.

  • Chicken

If overweight, there's not much you can cook light soup chicken breast with vegetables.

Chicken fillets (one pound) washed, cut into pieces, boil until tender, remove the foam. Cooked meat extract from soups. Add 3 potatoes, cut into cubes, in 15 minutes, chopped onion and 2 grated carrots. 5 minutes before end of cooking add the Bay leaf, salt. Sprinkle with greens.

with broccoli

Recommended dietary chicken soup for the diversity of the diet, but regularly, for the use of it is not necessary, as after all meat (including chicken) is extra calories.

  • Peas

Low-calorie pea soup for weight loss a variety of diet menu, and will nourish the starved body.

Soak in the evening 100 grams of split peas. In the morning a few times to rinse. Pour in cold water, boil half an hour after boiling. Add diced celery (50 grams), chopped onion. After 10 minutes — grated carrot (1 piece) and a clove of garlic. Cook for 15 minutes. Add salt, season to taste with pepper.