The first place where fat felt, how the waist. So, if you want to lose weight, focuses on this area. And not just to the abdominals, training the abdominal muscles. The woman will have to control the foods that enter the body, since only low-fat food combined with exercise and body wraps will help to throw off those extra pounds.
For many women, the most problematic area is tummy and hips. Slim belt is a guarantee of femininity, grace and youth. Unfortunately, with the deposition of excess fat in this region face not only to have the body an "Apple". The paradox is that it is moulded to the most difficult to lose fat deposits even though there most often they are used. Let's try to understand how to lose weight in the stomach of a woman and it is possible to again completely flat stomach.
The main reasons for the collection of excess fat in the waist area
As a rule, young girls enjoy a flat stomach and smooth the sides to wear a 42-44 size clothing and not think about it, that sooner or later this area of the body will be the most problematic. For thirty years, it becomes impossible to get into the shorts or jeans without appearing ugly "rollers" on the belt. It becomes hard to choose a wardrobe, you have to make a choice in favor of dresses for women of age, maximum hiding flaws in the picture. Excess fat deposits can destroy the self-esteem of any lady. Or it is possible to prevent the formation of extra weight in the waist area? Yes, but you will need to consider the following rules:
- You need to eat in moderation. Overeating and disruption of the balance of protein, fats and carbohydrates – the main reason for depositing fat in the abdominal area. And it is painful to not change their eating habits in a time when the problem already exists, and to prevent the problem does not start properly and eat a balanced youth. If parents cannot instill in you the proper feeding behavior – develop themselves. You are solely responsible for the health of the body and waist. To overeat, to overindulge in simple carbohydrates and saturated animal fat – a direct path to a huge belly.
- Alcohol: beer, cocktails, wine, liquor, all alcoholic beverages, which contain sugar, it does not only affect the body but also the direct path to the so-called beer belly. I don't think that it can be formed only of men who abuse beer. Slim, pumped up torso is only possible in the complete elimination of alcoholic beverages from the diet.
- Food eaten less than three hours before bedtime, no time for digestion. This contributes to the bloating, bloating, occurrence of diseases of the gastrointestinal tract. This load for digestion is detrimental. You need young people to instill habits to not eat anything three to four hours before bedtime.
- Sports load. This should not be a burden to you – exercise should be fun. Note, playing sports, yoga, Pilates, Latin dances. The main condition – the need for consistency. Two to three workouts, nothing will come of nothing. Find a form of exercise that would bring the joy of the holy in you a passion. Not necessarily to the point of exhaustion pump the abdominal muscles in gym: belly fat will just melt, even simple aerobics! The main thing – regularity.
- Drinking regime is important because it shows the body of toxins and helps to get rid of the swelling of the tissues in the waist area. Kg must contain at least 30 ml of pure water.
What to do with belly fat
If you missed the moment, when it can help, preventive measures, and now your waist is far from ideal, do not rush upset! How to lose weight in the stomach, a woman, if overweight is already collected? You can always return to slim the waist – but this will have to be patient. You need to build your life style and eating habits.
Here are foods that you can eat in unlimited quantities, at any time (other than the time three hours before bedtime):
- low fat cottage cheese;
- cooked egg white;
- omelette from egg white and milk (without butter);
- cooked chicken fillet in soy sauce;
- braised beef, previously marinated in onion sauce;
- nonfat yogurt, fermented baked milk and other milk drinks;
- cottage cheese (1.5% milk.
As you can see, the main condition for the selection of the products is minimal in carbohydrates and fats. All of the most popular and fast-acting diet is based on protein rich foods – take this into account. Protein products can be nutritious and delicious diet for a long time. The main thing – to not to damage and not to make your body "carbohydrate explosion" in the form of cakes, ice cream and chocolates. After six months of this diet, you will be surprised with the results.