Proper nutrition: menus for every day for weight loss

Women who regularly stick to a healthy food, improves the metabolism and helps to eliminate the extra pounds.

Proper nutrition also includes the preparation of a special menu for every day that you need to consider for weight loss. A nutritious diet for the girls, plays a crucial role for those who want to permanently lose weight.

menu for girls

The basic principles of a healthy diet

Proper nutrition is always based on certain principles. The menu on these principles, is made for girls who are worried about their figure every day, specially for weight loss. The results emerge gradually, but over time they become more noticeable.

  1. Drinking regime is really important. While every day is recommended to drink 1.5-2 litres. That the water affects the metabolism and removes toxins from the human body.
  2. Breakfast is a must. It is important to note, that in the morning people can supply most of the energy the next day. If the person refuses Breakfast, he will overeat throughout the day. It is recommended to plan for a Breakfast of complex carbohydrates, more mache.
  3. Consumption of simple carbohydrates should be limited. First eliminated from the diet, desserts and fast food. If you want to eat — fresh fruit and vegetables, nuts, fermented milk beverages. If you want to eat, you can schedule a useful sweet, which include dried fruits, marshmallows, dark chocolate. However, these Goodies are planning for the first half of the day.
  4. Exclude from the diet fried food and flour. Proper nutrition is based on the proper heat treatment of products: boiling, stewing, baking, steaming.
  5. The basis of the diet should be cereals and firm pasta, meat and fish, fruits and vegetables.
  6. While eating, it is very desirable to hurry. Otherwise, people may overeat. If you are eating slowly and thoroughly chewing food can feel fuller. This can eliminate unwanted overeating.
  7. Smaller meals is preferred. For this reason, you need to eat small frequent meals. Such smaller meals will allow the food to digest, accelerate metabolism, eliminates overeating and spikes in blood sugar levels. It is recommended to get up from the table with a slight feeling of hunger since satiety can be felt through time.
  8. The last meal is recommended 2-3 hours before bedtime. It is important to note that at night metabolism always slows down and increases the risk of fatty deposits. In addition, a hearty dinner will have a negative impact on sleep. Before bedtime desirable to eat protein foods at least of fat.

The above principles of weight loss are universal, so are suitable almost for anyone. In addition, this diet will establish the gastrointestinal tract and metabolic processes, prevents the undesirable phenomenon of the hunger pangs.

How to divide up the food for the whole day

Every girl must be prepared for the fact that food is distributed in a certain pattern all day long. This largely depends on the absorption of nutrients, support metabolism and prevent weight gain.

  1. Immediately after waking up, it is recommended to drink warm water, as this will start the digestive tract and improve metabolism.
  2. Breakfast should be hearty and light at the same time. While complex carbs, which are very important as they enable the emergence of a sense of fullness. Breakfast usually consists of light useful for cereals, fruit purees, fruit and vegetable juices. If you want to, you can for Breakfast you can eat a healthy treat, that will satisfy the need for sweets.
  3. 12. hours up to 2 hours, it is recommended to eat abundantly. Of course, you need to remember, is moderation with food. However, at this time of day expect a healthy lunch, which will allow you to experience a feeling of satiety and to achieve the highest percentage of calories for the whole day.
  4. At 18. and 19. the hour of the evening I usually plan dinner. While recommended, vegetables and protein.

Diet includes also lunch and afternoon tea, however, the additional meals should be very light.

Sample menu of healthy food for girls

A healthy diet is a special system that is designed to effectively fight against obesity and the prevention of certain undesirable pounds. Every girl has the right to independently plan diet according to their taste, habits and preferences, health status and lifestyle.

Diet should be proper and varied. For this reason, it is recommended to include protein, fat and carbohydrates, vitamins, macroelements, microelements

  • complex carbohydrates – cereals and pasta;
  • protein foods – dairy products;
  • healthy fats – fish, nuts, vegetable oils.

As you can see, a varied diet is considered to be truly important, since it provides the ability to efficiently weight loss and at the same time obtaining all of the necessary substances. It is very important to develop the right menu for every day for weight loss. While the girls have their own special power, which is recommended to be used for.

1 day

  • Breakfast: oatmeal with fruit and dried fruit, coffee or tea;
  • lunch: fruit, a few nuts;
  • lunch: low-fat soup, meat, fish fillet, vegetables, salad, juice or compote;
  • afternoon snack: yogurt, fruit;
  • dinner: rice, stewed mushrooms, cabbage, lettuce and carrots.

Day 2

the right foods
  • Breakfast: baked apple with natural honey, walnuts, cinnamon, tea or coffee;
  • lunch: vegetable soup, salad, pudding;
  • afternoon snack: dry fruits;
  • dinner: baked potatoes with cheese, vegetables, salad;
  • before bedtime you can drink vegetable juice.

3. day

  • Breakfast: toast with natural honey, tea or coffee;
  • lunch: all citrus (e.g., orange);
  • lunch: pumpkin cream soup with fresh herbs, salad based unsweetened fruit, tea or juice;
  • snack: low fat milk drinks;
  • dinner: cooked chicken, steamed vegetables, Apple compote.

Day 4

  • Breakfast: scrambled eggs made from two eggs, vegetable salad, fruit juice;
  • lunch: chicken soup, stuffed peppers, salad from cabbage and carrots, all unsweetened drinks;
  • afternoon snack: fresh fruit;
  • dinner: salad with potatoes and seafood.

Day 5

  • Breakfast: curd average fat content with fruit or berries, tea;
  • lunch: fish soup, rye bread, salad of cucumbers and tomatoes, vegetable juice;
  • snack: boiled egg, Apple or grapefruit;
  • dinner: vegetable casserole with cheese, fresh fruit.

Day 6

  • Breakfast: cereal with low fat milk and berries;
  • lunch: soup of colored chicken, food, chicken, salads, vegetables, fruit and berry compote;
  • lunch: unsweetened tea, bread with a thin layer of oil;
  • dinner: barley porridge (recommended for a small serving), Kale, salad, sauce, vegetable juice.

Day 7

  • Breakfast: pancakes with natural honey, the milk;
  • lunch: a piece of dark chocolate or dried fruit;
  • lunch: mushroom soup, salad from tomatoes and canned corn, berry juice;
  • afternoon snack: cheese cake with berry filling;
  • dinner: grilled fish, steamed vegetables;
  • before bedtime you can drink a glass of fruit juice.

Such a diverse and thoughtful menu having the highest priority. In this diet you can make yourself, but it is desirable to take into account the basic principles of healthy food. In addition to the objective should be balance of food for optimal caloric consumption and at the same time obtaining all of the necessary substances. Calorie intake is calculated individually, but in any case, you need to consume less calories and burn more.

Features of the development board, based on type of shape

Diet it is desirable to develop some form of type. This also depends largely on how to properly and effectively planned weight loss.

Image as a banana

Usually girls with this shape are slim and have less to follow the diet. However, the diet should still contain useful products.

It is recommended to eat dairy products with low fat cheese. In addition, healthy meals that are rich in protein and fiber. However, this requires restriction of carbohydrates.

It is important to remember that the breakfasts are a must and the evening before going to sleep you can't eat.

Figure, as an Apple

The main objective is the rejection of fast carbs, which lead to increased insulin, heart disease and blood vessels, diabetes, gain unwanted pounds. All pastries, cakes and other sweet pastries, it is considered highly desirable.

It is recommended to focus on complex carbohydrates. Diet includes legumes and grains, fiber, fruits and vegetables.

At the same time, limit animal fats, which can also cause weight gain. For example, it is recommended to choose only soya beans, fish, lean meats.

For snacks you can eat dried fruits, citrus fruits and other fruits and nuts. Useful herbal teas, fruit teas.

Figure, such as pear

The diet for such a figure would be special. It is advisable to choose natural foods with minimal amount of fat. In addition, you can choose nutritious fat burning foods.

It is recommended to include in the diet of cereals, fresh vegetables and fruits, vegetables, salads. It is advisable to give up the chocolate, confectionery.

A proper diet for each person special, but it is very desirable to develop the most suitable menu and stick to it. From food depends on how effectively and quickly promises to be the weight loss.