In the struggle with excess weight more often used diuretics. They are significantly reducing the weight for 3-4 days. Today, in light of the popular natural medicines for this purpose, traditionally used medicinal plants. And, if you want to reduce the risk to your health use for weight loss Tree, that capital will cleanse the body, but it will have a mild and sparing.
The effect on the body
Lipa has long been a medicinal plant from many diseases. Especially useful for its flowers, which are made up of essential oil, tannins, coumarins, flavonoids, saponins, wax, glucose, vitamins, carotene, micro and macro. Thanks to them, we use this raw material as a means for weight loss.
Slow but steady weight loss — the result of a strong diuretic effect. From the body within a few days actively secrete fluid that accumulates in tissues and causes swelling. With her gone toxins and other garbage that pollute the environment in the intestine and other organs. The only drawback is that such tools along with harmful substances cells lose the precious vitamins and minerals.
This effect is supported by another important property of lime is a diaphoretic. Get ready for that by drinking a warm drink with her flowers you will be profuse sweating. So — to lose the same excess fluids and harmful substances.
As a result of the comprehensive cleaning of the body starts to improve the metabolic processes, that are overweight are normally distributed. Fat reserves is no longer delayed, as it is spent on education energy. In this weight loss is recommended to follow a low-calorie diet and increase physical activity.
Help Linden and those who have noticed the so-called psychological hunger is when you want to take advantage of every problem. Extracts of its inflorescences have a pronounced calming effect. Calms the nervous system stops feeding signals to the brain about what is necessary to satisfy hunger.
If properly used this plant for a month you can lose up to 5 kg weight.
Layfak. For the best results in weight loss, strengthens the secretion of sweat properties of lime can be strengthened . This can be achieved in different ways. For example, do anti-cellulite body wrap and drink a Cup of hot Linden tea with honey. Or take any fat burning hot bath and then a healing potion. In fact, and in the second case thermogenesis to speed up several times.
Indications and contra-indications
Keep in mind that Lipa, in essence is not a tool for weight loss and medicinal plants. Therefore, when planning for the fight against excess weight, be sure to consider the indications for its use. Maybe you can combine the pleasant with the useful: and kilograms to lose and improve health.
- sore throat;
- bacterial infection;
- gynecological diseases;
- cough of any nature;
- the intestinal cramping;
- neurological disease;
- pathology of the urinary tract;
- dental problems (gingivitis, stomatitis);
- stomach ulcers.
- Allergy (can cause the essential oilfrom the flowers of the linden tree);
- individual intolerance;
- kidney stones;
- mental instability;
- problems with the heart;
- poor blood clotting.
Before the use of decoctions and infusions in the fight against excess weight, first make sure you have no contraindications for this. If there is any doubt, it is better to consult about this with doctors.
This is interesting. Lipa — one of the few medicinal plants that can help you to lose weight without any harm to the health of pregnant women, lactating mothers and even children.
The rules of use
Not everyone knows how to take Linden as a means for weight loss. If you feel that technique is only a constant consumption of tea with the dried flowers, it is not. There's a lot more shades that will help you achieve a cherished goal in the shortest possible time.
Collection and storage of
For the collection of Linden flowers should be in July, when the buds have time to open. Don't have blackouts and damage. Look for the trees, far away from industrial enterprises and highways. Drying of raw materials recommended in ventilated, warm room without direct sunlight. Store in paper bags in a dry and well-ventilated place.
If this is not possible to do it yourself, purchasing a fake camp and in the pharmacy.
Baths for weight loss
The flowers can be brewed for preparation of the fat-burning baths:
- 100 g of raw pour 500 ml of boiling water.
- After insisting for 2-3 hours this concentrated solution strains and poured into a hot bath.
- Such treatments are three times a week for 20-30 minutes, continually adding hot water.
- The course is 10-15 baths.
- For the preparation of increase the secretion of sweat and diuretic, it is better to adopt a Linden tree flowers, because the leaves of this tree have a slightly different profile (they have anti-inflammatory and analgesic properties).
- Of them can be decoction, infusion or tea, have a look at what you want. In their effectiveness in terms of weight loss none of these drinks are not inferior to each other.
- Don't try to sweeten their taste with the sugar, because the excess calories you for anything.
- In order to achieve the improvement of the secretion of sweat effect, to drink, to be in the hot, in small SIPS.
- Optimum time between meals, three times a day.
- To compensate for the lack of vitamins and minerals that are lost due to the potent diuretic effect, it is recommended during weight loss accept polyvitaminic complexes, or to include in the diet foods rich in potassium, calcium, magnesium, vitamins b, a, E And C.
- The rate should not exceed 2 weeks, because you can lose too many nutrients. Yeah, and the heart muscle receives an enormous load during sweating.
- You want to achieve maximum weight loss results? In this case, it is necessary not only to drink fake drinks need to consolidate their action sports and low-calorie diet.
- It is possible to combine lime with other fat burning and diuretic herbs. Very often the scheme is used with Viscum album. Within 5 days will have to replace the beverages of these plants.
- To keep you hydrated, will allow a daily amount that you drink approximately 3 litres.
- If for weight loss, feeling of weakness and dizziness that threatened failure, then just help lime leaves. In the soup on the basis of their good fatigue and pain syndromes. These resources will help sustain the diet.
These drinks must always be fresh. No need to cook them for the future and leave tomorrow.
Keep in mind. Lipa has a very calming effect. In this respect, not to eat at night, drink the tea just before bedtime. And sleep better will, and hunger to torture will be over.
For the preparation of the traditional drink of lime blossom, which will help you in losing weight, use the following recipes. Try to observe them in these relationships. The only thing that you can experiment — add the other fat burning diuretic herbs which will improve their effectiveness.
- In the soup
You want to lose weight quickly and without harm to health? Use for this purpose a decoction of lime, which is literally 15 min. If you want to do this, 15 g of flowers, pour in boiling water (300 ml) and keep them on the fire, for not more than a quarter of an hour. Leave until the solution becomes warm. Drain. Drink 100-150 ml between meals. Instead of boiling with the fire, you may select the evaporation on the water bath (this will take a little more time — about half an hour).
It is believed that prolonged boiling kills all the nutrients. This is why so many prefer to use for weight loss infusion of Linden. 15 g of flowers brewed Cup heats up to 90 degrees water. Leave in a thermos overnight. Drain in the morning. It is recommended to drink in small quantities (50 ml) during the day throughout the week. But then you need to take a break from the 7 days and again repeat the same pattern.
The best fat burning remedy — tea with lime, which occurs after profuse sweating. For its preparation, 15 g of inflorescences brew a Cup of boiling water. To sustain them under cover 10 min. Diluted with boiled water in the ratio of 1: 1. For a drink at any time of the day, but not more than 3 cups. In tea, this is useful if you want to add a variety of products, which are generally known in the diet as a fat burning. This ginger, lemon, cinnamon and honey. The drink will taste better, and its efficiency increases several times.
The dried flowers grind in a coffee grinder. Used 10 grams before each meal, drinking plenty of water. The duration of 1 week.
Basswood is considered one of the most useful herbs for weight loss. For the first time, it can be easy to harvest your own, i.e. to be completely sure, the authenticity of the raw materials. Secondly, she has a minimum of contraindications. And its diuretic effect is so soft, that not everything is what it is. Nevertheless, cleaning the body, although slowly, but still happening.
Be sure to use a tea from these medicinal plants in conjunction with fat burning anticellulite baths and wrappings — and your figure will be flawless.