If you want to see the first results of the for weight loss one person which will take a month, even a few days. This is influenced by many factors including initial size and diet. The answer to the question, how quick can you see weight loss is controversial for the following reasons:
- Original size. The initial mass, the index is close to obese, you can lose weight and 9 pounds in one day. If the person who is the initial size of the body more, you will quickly begin to lose weight in the first days of the diet.
- The type of diet. Some diets consist of an initial phase where people lose more pounds. The Atkins diet or the South beach, other popular program begins with a sharp start, after one to two weeks of food restriction simply to promote rapid weight loss. At this stage, a person can lose 2.5 kg per week. As a result, weight loss will be noticeable soon.
- Consumption of carbohydrates. Reduce the number of carbs in foods, leading to rapid loss of water. When the secretion of fluids from the human body feels lighter. On a low-carb diet some of the lose weight by 5 kg/week. Weight loss with water is different than fat burning. Reduction in the consumption of carbohydrates for those who want to lose weight is a great approach to losing weight, a part of a comprehensive program of healthy eating.
- How often to weigh. On a regular basis. If you weighed once a week, you can see, is a common result of weight loss in seven days, with regular monitoring of changes in indicators will generate accurate dynamics of reduction of growth or stability in the weight. Weight changes: the reasons for this - puffiness, improper diet during the day, eating more calories than the costs? What goals you want to achieve. For some it is the desire to wear a smaller dress size, decrease in numbers, weights, changes in certain parts of the body, etc ..
The digital scales to see small fluctuations in the total body weight (exact grams), but not enough to make them spot reduce a certain area of the body. A safe way to stay ahead of the pack, to try on the clothes you wore to work.
The next step - the reduction in the size of each part of the body. These changes occur in the whole process of weight loss, or even invisible, until a man will lose 2-3 pounds. To get the results early, do the set of exercises in the diet. Classes in the gym or fitness will improve your body shape, will give firmness, tone muscles. Muscle growth increases and the rate of weight - distribute the load on all muscles at once, not concentrating on a specific area.
How long will it be before the reduced size of clothing
What else, depending on how fast changes of normal clothing size:
- Growth. Miniature high woman, dropping 5 pounds, lose weight 10% of body weight. This result is very visible and its size is reduced by half. For low ladies athletic this loss will not be noticeable and will not change its size.
- In the unevenness of the scale reduction. Reduce the dimensions of the parameters, which occurs every 5-6 kg of weight lost, not reduced evenly throughout the body, this difference depends on each individual part of the body.
- If you want to change the size of the cowards had to cut the waist and hips of approximately 3-4 cm.
- If you want to change the size of the upper body, lower chest and waist is about 3 cm (for small size) and 4 cm (medium and large).
- If you want to change the dress size, be reduced to approximately one inch in the waist, chest, and depending on the style and fit of the dress.
How long till weight loss results (Sample timeline)
New dress size and a smaller amount of the body is not only benefits of weight loss. If you keep a healthy low calorie diet and exercise, you will achieve the following results:
- The first week: a woman notices a change on the scale (usually up to two kilograms). Major changes in quantities, will not see, will be a feeling of lightness.
- Second week: improve the appearance. For the execution of the exercises, the easier and clothing - more free.
- Third week: you receive a driving force on the path of losing unwanted pounds. If weight loss plan were carried out sequentially, is the sense that the program works.
- Fourth week: in the beginning of this week, the loss in weight of 2-3 kg, which reflects the reduction in the size of the clothing. After four weeks of a new diet, which is perceived as a normal part of life.
The results of the weight loss and look
Many people who lose weight, making investments in weight loss programs to improve health, change your appearance and become more attractive. Attraction is subjective, but the researchers found the amount of weight that is to be reset to see changes in appearance.
Scientists have calculated the amount of weight loss, that affect the attractiveness of a face - drop to 3.5-4 kg, others will notice the difference in the change of the individual.
Author of the study explained that they examined the fatness of the face, because it is a "reliable indicator of health." He told about some good news for women: "the Attractiveness of women's faces, which are sensitive to changes in weight. Women on diets need to lose less weight than men, I think, to make them more attractive"
Moderate lifestyle, right nutrition and exercise is important for health, although many people place a high value look. Everyone needs to follow your results, but do not worry prematurely. The human body is unique and the rate of weight loss in some may vary from others. You need to be persistent and keep reminding yourself about the many benefits to achieving and maintaining a healthy weight, to stay motivated throughout the process of losing weight.