Diet for weight loss legs: efficient menus, reviews

Excess weight is deposited all different. Some appear on the arms and shoulders, the other on the belly and waist, and the third on the buttocks, thighs and also calves, however, almost never is distributed through the body evenly. Localization of fat depends on the reasons for its accumulation and a series of numbers. In women, excessive obesity often appears at the bottom of the trunk and is aggravated by the formation of a pronounced "orange peel" – cellulite. However, it is most inconvenient that in such cases, even with severe restrictions in the diet, tend to lose weight last legs. Therefore, if the shape corresponds to the type of "pear", then to lose weight, it is more suitable for a special diet for your feet. Like all other techniques for weight reduction, since it does not provide a local breakdown of fat deposits and works in general to reduce its quantity in the body. However, the main focus is on food and other additional activities will need to be done, that mainly included the problem areas on the soles of the feet.

weight loss in the legs

Diet rules

The main principle of a technique of power, aimed at getting rid of subcutaneous fat on the lower extremities, is to be developed in three main processes:

  • accelerating the metabolism;
  • improve the functioning of the liver;
  • for the elimination of toxins.

In addition, effective and fast diet for slim feet is needed to in combination with special exercises and increase physical activity. Correct physical exercise provides the blood flow and helps speed up the breakdown of fat in these problem areas.

Proper nutrition for a good leg weight loss must be based on the following important principles:

  1. The almost complete rejection of animal fat. You can only use fish oil and vegetable oil, cold-pressed in small quantities.
  2. Except in the menu of semi-finished products and finished products (sausages , fast food, yogurt with add-ins, etc).
  3. Preparation of a diet based on foods of plant origin, rich in fibre, vitamins, antioxidants and other useful substances. To improve the motility and lipid metabolism need to consume fruit and vegetables, crude vegetables, just before eating, the fruit – between meals. Then valuable substances, which are better absorbed.
  4. Introduction in the menu, the spicy food, seasoned with garlic, ginger, chili, pepper. This will help to stimulate blood circulation, prevents edema, and stimulates the breakdown of fats, increases thermogenesis.
  5. Diet muscle tissue with a sufficient amount of protein. The best sources of this nutrient is soybeans, low fat dairy products, lean poultry, eggs.
  6. Observe the correct drinking regime. The daily amount of fluid intake should not be less than 2 L. This will help bring the maximum amount of of toxins and improve the functioning of the liver.
  7. Cooking healthy ways to preserve the most nutrients. You cannot use the oil for frying. When cooking food should be placed in boiling water and boil briefly.
  8. Affiliation diet. Food should be little, but 6-7 times a day, without any large breaks. This will help in better absorption of nutrients and prevents excessive appetite. Need to eat 4 hours before bedtime.

In general, it is the most effective way to reduce the volume of the legs is a balanced diet with the right distribution of calories.

The most useful for drying legs are the following products:

  • raw vegetables and fruits especially rich in vitamin C and potassium, brussels sprouts, spinach, asparagus, peas, berries, rosehips, currants, mountain ash, buckthorn, citrus, avocados, bananas, grapes, melons, which have a diuretic effect;
  • dried fruit, honey;
  • lean white meat, fish.

It is prohibited to use:

  • heavy (fatty, fried, smoked) foods;
  • alcoholic beverages;
  • confectionery, products made with white flour, soda.

That would thin legs, together with a properly organized diet need to perform regular exercises, walk a lot, climb stairs, ride a bike, not Running. It is important that the muscles of the lower limbs, then they are not only decrease the volume, and you can gain a nice shape.

Sample menu

The duration of the classic diet for the legs and hips is 7 or 14 days. In this period, you can throw up to 4 up to 8 kg of excess weight and lose 4-6 inches in circumference. It is impossible to say definitely at what diet to lose weight more effectively – weekly. In the first case, the menu is more rigid, and the other also not too gently, but tolerated it a little easier. However, powerful weight loss none of the proposed options will not work. The results were more pronounced, you will need to constantly take into account the principles of proper nutrition combined with increased physical activity. But to get healthy, to make my legs slimmer and reduce the appearance of cellulite is possible even with diet for 1-2 weeks.

Diet for slim legs and thighs for days is composed of the above-mentioned products in accordance with established rules. Menu you can design it yourself or use the following examples.

For one week

The classic diet for a week is called "dry" and involves very strict dietary restrictions weight loss the whole body, especially the lower part of the body. Physical activity during this period is not recommended, because the calorie intake is so low that the energy that is required to care for own needs of the body. Training should start only after the process of weight loss.


Menu for the day should be:

  • first day – 1 litre of milk, evenly distributed across the day;
  • the other 800 ml of juice from fruit and vegetables, 200 g cottage cheese;
  • third – the only clean drinking water;
  • fourth in 800 ml of juice, boiled potatoes (4 pieces);
  • the fifth – 5 apples;
  • sixth – 800 ml of juice, 200 g of lean cooked meat;
  • seventh – 1 l of kefir.

It is forbidden to hold this technique for more than 7 days. However, even this will be enough time to get thinner legs – loss of volume can be up to 5 cm.

To improve the efficiency, reduce the damage and prevent the return of the lost kilos, you must correctly enter and exit this diet.

A few days before starting, it is advisable to terminate all the harmful products:

  • bold;
  • smoked;
  • salt;
  • sweet;
  • flour;
  • alcoholic.

At the end of the "lean" diet for the legs and hips within 2 weeks must eat the same food as in the period of weight loss, do not limit yourself in the number, but without overeating. At the same time it is necessary to gradually introduce into the diet of other food, other than prohibited. It is better that it was cereals and plant foods. It is also desirable that the weight load on the lower limbs.

In a less rigorous option menu for 7 days, which is available for the system:

The other day:

  • Breakfast – toast with tomato, 200 ml yoghurt;
  • morning snack – 1 Apple;
  • lunch – 200 g vegetables, 200 grams of lean meat, dishes, 2 slices of bread;
  • afternoon snacks – vegetables, a boiled egg;
  • dinner – 1 potato, greens.


  • Breakfast – 200 ml oatmeal with milk, 200 ml of juice;
  • morning snack – 1 banana;
  • lunch – 200 g cabbage salad with lemon juice, 50 g of cheese, 2 slices of bread, 50 grams of grapes;
  • afternoon snacks – a piece of watermelon or melon;
  • dinner-grilled vegetables, 1 Apple.


  • Breakfast – 1 poached egg, 2 wholegrain toast, tea with milk;
  • morning snack – 50 g dried apricots;
  • lunch – 200 ml of vegetable soup, 2 slices wholegrain bread, 200 ml of fruit juice;
  • afternoon snack – banana, 200 ml yoghurt;
  • dinner – 150 grams of fish on the grill, 2 tablespoons of boiled beans.


  • Breakfast – 1 toast, 50 g of cheese, 1 tomato;
  • morning snack – 200 ml of fruit smoothie;
  • lunch – 50 grams of lean pork, 200 grams of vegetables, whole grain bread, 1 Apple;
  • afternoon snack – 100 g tuna in own juice, 200 g vegetable salad;
  • dinner – 100 grams of mutton, 150 grams of potatoes, 1 citrus.


  • Breakfast – 200 grams of millet milk porridge, 1 banana;
  • morning snack – 200 ml of Apple-carrot juice;
  • lunch – 200 g stewed vegetables with slices of lean meat (100 g);
  • afternoon snacks – 1 piece of toast, 30 g of cheese, 2 tomato;
  • dinner – 150 g fish fillet on the grill, 2 tablespoons of green peas, 50 g of grapes.


  • Breakfast – 200 ml drinking yoghurt, 100 grams of melon;
  • morning snack – 1 whole grain toast with tomato.
  • lunch – 2 tomatoes, 200 ml of a vegetarian soup, 150 g of cooked fish, 4 toast;
  • daily snack – 150 g of cottage cheese, 1 pear;
  • dinner – 200 g pasta with tomato-garlic sauce, 50 g chicken breast, 1 banana.


  • Breakfast – 200 grams of fruit salad with 2 tablespoons drinking yoghurt;
  • morning snack – 1 toast, 30 g of cheese;
  • lunch – 200 g cabbage salad, 50 g boiled fish, 2 slices of bread, 1 kiwi;
  • daily snack – 200 g grilled vegetables.
  • dinner 1 potato, 200 g of cut vegetables.

Another option diet for your feet more balanced composition in comparison with the first. So the menu, it helps to improve the health and appearance of the thighs – it helps to get rid of cramps and puffiness and makes the skin smooth and elastic.

Variety diet

In addition to these options, low-calorie food, and there are several other methods, the authors have positioned it as a diet for the feet. The most popular among them are the following:

  • cereal;
  • cellulite;
  • weight loss of calves (special diet, exercise).

So, how to lose weight in legs not locally, in any case, you should consider that fat burning and reduce the volume of will be launched the first throughout the body. Only when the processes needed for weight loss, completely normalized, it will begin more active the cleavage of subcutaneous fat on the hips.


The most useful cereal diet for the feet. Cereals are useful for all processes, and saturate the body with many essential nutrients that help to normalize weight for 7-10 days duration of 4-5 kg and many cm range of the hips. Dietary fiber cereals, which are able to quickly satisfy the hunger and removes harmful substances from the body. This makes such techniques are comfortable to hold and very effective. Each of them is recommended to be used for 7-10 days, repeating not more than 2 months. In any case, cereal is a porridge cooked in water, without adding salt or sugar. Cereals that can be cooked (buckwheat, oatmeal), it is better not to boil, and pour boiling water for 2-3 hours or overnight in the ratio of 1:2. Also there are options in which the grains are soaked in cold liquid.



Diet for foot-based eating almost raw rice is very hard mono-diet. It takes 4 days, each of which can be used only 1 Cup of rice before. Rules in the making of this menu are only two:

  1. Cook grits in some way: 1 Cup grain mix with pure water, next day water change, and pour in the same way, 1 Cup. Repeat the procedure for 4 days. On the fifth day of cereals, from the first glass you need to eat during the day, divided into 5 equal parts. The contents of the other 3 cups that will brew for 4 days, for use in the next 3 days.
  2. In addition to rice, only drink clean water and unsweetened green tea.

Condition – no salt, sugar or other additives. If you have survived a famine will be very difficult, you are allowed to eat per day to 0.5 kg of green apples.


Similarly, the organized diet for your feet, but grits is ready in a different way. This zaparivayut boiling water overnight – 1 Cup buckwheat to 2 cups of water. Consequently, the mush should be eating each day, divided into several equal parts.

In Addition, it is allowed to use nonfat yogurt – up to 1 l per day. A glass of this fermented milk drink can be enjoyed at the appearance of sudden attacks of hunger. Water and green tea in unlimited quantities.


It is considered that the less strict oatmeal diet for your feet. The rules for discharge are:

  • A cup of cereal to fill the night 1 liter of boiling water;
  • in the morning boil the resulting mass at a slight simmer for about 5 minutes;
  • cool the pudding and drink;
  • anything to drink or eat for 6 hours;
  • dinner vegetables.

The next day, when the bowel cleansing begins the process of weight loss. The porridge cooked in the usual way – on the water without any additives. During the day you can eat them in unlimited quantities. If you want to, you can add fresh vegetables.

In addition to these cereals, nutrition for the feet, you can use any of the other cereals for grains-wheat, millet, millet. Most importantly, don't add to cooked cereal salt, sugar, fat and other additives.