This interesting shaped root called ginger, which originates from Eastern Asia. Initially, when appeared on the shelves of the supermarket, questioning look, saw it, not knowing what it is. Due to interest, which would put it in the bin, somehow understand what is the taste of ginger?
Chefs began to skillfully introduce it with meat dishes, giving the cuisine its spicy and unique taste. But soon the ginger was especially popular among women, due to the properties of ginger in body slimming simply stunning.
Special assistance our body gets from the ginger in late autumn. In addition, the root gives the dish a bright flavor and promotes weight loss, it's another quality - a great cure for the common cold. Today we will learn about this exotic root of much, look, how to lose weight with ginger, will discuss the most current methods and recipes for drinks and miracle meal.
Ginger root for weight loss – recipes at home
At home, each of you can prepare this healing drink that will help you not only to part with their excess weight, but also support the figure in norm. In addition, the ginger drink is an invigorating effect. So there is no need to use the morning coffee!
To make the ginger tea has reduces your appetite, it is recommended that you before the meal. But! You must know the Golden rule – do not overdo it!
Now we will learn how to brew ginger for weight loss. Drink its fat-burning properties, but only subject to the following rules of welding.
Method 1. Grind a small piece of fresh ginger and place in a container with a lid. Boil a glass of water and pour into the bowl. Leave for 30 minutes. Before use, be sure to strain it through a thick sieve. As a sweetener, add honey only.
2. way. Grind 100 grams. ginger root and drop it in the two litre thermos. Pour boiling water over top and cover. In the morning, good tea can not only Wake up, but also reduces appetite throughout the day. To consume this drink up to 2 liters per day, small parts. Add honey or slices of lemon will improve the flavor.
Now you understand how to use ginger for weight loss, it is still for the development of some rules.
- You can't take ginger to pregnant women, patients, the gastrointestinal tract, diseases of the heart and the circulatory system.
- A daily dose of ginger drink - 2 liters.
- For the preparation of ginger drink you will need only fresh roots.
How to lose weight with ginger recipes ginger drink
The truth is that there are a variety of recipes. We will consider only the most effective, that you can prepare at home.
Ginger, lemon, between
The first city occupied a blend of ginger, green lemon and honey for weight loss how to and how to prepare, now we reflect together.
- Ginger – 200 g
- Lemon – 2 Pcs.
- Acacia honey - 100 g
Take ripe and juicy lemon. Will wash them under warm water and cut into slices with the skin. Clean the root and cut into cubes. Through in a meat grinder or a mixture of the two components. Put in a glass jar and add honey. Set aside to infuse for a week.
This healing paste to completely clean blood vessels and effectively fights with excess weight. The recommended dose is 1 tablespoon, diluted in a glass of water half an hour before meal in the morning.
In addition, it is useful combination of ginger, honey, lemon in the recipe for weight loss reviews it receives from all over the world. It turns out that this medicinal paste is also on the men.
It is worth noting that ginger is an aphrodisiac. In particular, he works on men! An aphrodisiac will make a woman desirable! And if the happy woman becomes more beautiful and slimmer? Please, note!
Ginger, yogurt, cinnamon
Another effective recipe yogurt, ginger, cinnamon for weight loss, that reviews are simply stunning. But you need to be aware, to prepare such a treatment cocktail is not difficult. The main thing - to choose for themselves a scheme of drinking a cocktail.
So, you'll need:
- fat-free yogurt – 1 Cup
- grated fresh ginger root – 2 tsp,
- cinnamon – 1 tsp,
- red pepper flakes - a pinch.
Whisk all the ingredients in a blender and consume immediately after preparation, is the main requirement!
- Treatment cocktail, that takes a half hour before meals always on an empty stomach. In this case, the cocktail reduces appetite, allowing you to reduce daily calorie in take of food.
- The following regime drink after a meal after 1 hour. Noticeably speeds up the metabolism, therefore a stimulation of the burning of calories.
- Daily rate – 1 litre of cocktail. To small parts. To Supplement the food and diet you can only 2 liters of natural water.
Those who will be the first two methods of reception of the cocktail, will say goodbye in a month with 3-4 kg. Supporters of the third way, to say goodbye to 7-8 kg in a month.
If you want to increase the impact of, resorting to 1 and 2, the method of reducing weight, nutritionists recommend that you move active, more walk in the fresh air and recharge yourself with positive emotions, which are intended for a positive result.
Killer recipes – ginger with lemon for weight loss
This recipe is ginger for weight loss received the title of the current mode.
- Green tea with ginger will deal with your problem. Take a fine grater and grate the root of our wonder plant. Carefully strain through a sieve. Enough, 1 teaspoon of juice for one Cup of tea. Green leaf tea along with ginger juice, boiled with boiling water and 20 minutes for flavor, add a little lemon juice and a spoon of honey.
- Cool boiled water at room temperature (2 l) and add 3 tablespoons of grated ginger. Steep the tea for 15 minutes. Before use, be sure to pass the drink through a sieve and add to the flavor of the honey.
- An exotic tea with garlic. 20 g of grated ginger root and 1 clove of garlic. Pour over 250 ml of boiling water and leave for 20 minutes. Enjoy the taste of tea, you can eat a juicy slice of lemon. The effect is stunning!
These methods are effective if you stick to the proper diet. Well, fat burning drink can not fight with the cake and mayonnaise.
So, how to drink a drink from ginger, to lose weight fast for you is not a secret. But! The properties of ginger do not stop there. We invite you to consider another equally effective recipe – pickled ginger.
Pickled ginger – a remedy for weight loss
Most of you now, probably that will be the subject for us. After all, above we noted that for weight loss is only suitable fresh ginger! That's right! However, to improve the slimming effect, you can vary your diet. You already know how to make ground ginger to reduce the volume of the body. In addition to this drink, preparation of meals with the addition of pickled ginger.
Pickled ginger is the basis for making Japanese dishes such as sushi. In addition, it will add a spicy flavor to any meat dishes, you can marinate the steaks in this, with this, to give them a special richness, to include it in the ingredients in the preparation of salads.
Now it is up to you. All is in your hands. Our tips will help you to see desirable results. Don't forget to lose weight with ginger – this is not lightning fast, reliable and efficient. So, you need patience, but the result is worth it!
Good luck to you!