Diet, foods for weight loss: the list of the best

Weight loss has recently become more popular. Because most girls dream of the perfect figure. And to achieve such forms, they usually resort to dietary restrictions and diet. And what is better to eat? Diet, foods for weight loss, list that is presented below will be a major basis of nutrition. Eating healthy food can significantly improve your look. Health food store is the place where you can buy the necessary food. In many metropolitan areas, such as supermarkets. You can select the suitable products.

salad

What are the ingredients and dishes is a must add to your diet to lose a few extra pounds? But now consider.

Diet, foods for weight loss: the list of the best

  • Eggs. Early is claimed to contain a lot of cholesterol. But that was a long time ago. New research has shown that eggs do not affect the level of cholesterol in the blood and therefore do not cause a heart attack. The product is suitable for those who want to lose weight. Eggs are rich in beneficial fats and proteins.
  • The green of the leaves. These include spinach, Kale, cabbage and others. They are indispensable for weight loss. The green leaves are important in the process of weight loss. They contain few calories and carbohydrates. If you add the green leaves in the diet, it is possible to significantly increase the amount of servings. You don't have too many calories. This method of feeding "retrains a" body to eat less in the future. Note that the green leaves are rich with antioxidants, vitamins. Containing calcium, which is involved in the fat burning process.
  • Chicken Breast and beef. Unfair nutritionists have turned meat into a real demon. Valde gelidus, of course, is not helpful. But fresh does not affect the occurrence of diabetes and heart disease. Meat is one of the main friends of the diet. It is full of protein.
  • The Chili pepper. This product is useful, it has a special substance that increases fat burning and reduces appetite.
  • Tuna. This is a product, rich in proteins, but at the same time, it is low in calories. Tuna is ideal for those who want to eat food rich in protein, but doesn't really like meat.
  • Chia seeds. They are very nutritious. Contributing to the rapid saturation.
  • Fruit. This is a very useful products. Those who love fruits and vegetables, is much healthier.

Salmon

This fish is very helpful. This is an excellent. Salmon, seafood contains large amounts of iodine. Fish has omega-3 fatty acids. Help to prevent inflammation. Fatty acids play an important role in the fight against obesity. If there is no salmon, it is perfect for trout or mackerel.

Cruciferous vegetables

cabbage

If we are talking about diet, it is worth remembering about the useful products. These include cruciferous vegetables (brussels sprouts, cabbage, cauliflower, broccoli). They are rich in fibres. It also contains large amounts of vegetable protein.

The combination of fiber, protein and low calorie content makes this product ideal for those who struggle with excess weight.

Boiled potatoes

This is the most nutritious and high quality products. This means that eating potatoes, you will experience a feeling of satiety. After cooking allow to cool a little radix, so that the formed fibrous materials.

Beans and other vegetables

Some of the beans help you to lose weight. These include beans, lentils, black beans and others. The legumes contain a lot of fiber and protein. After eating such food remains the feeling of satiety.

Cheese

If we are talking about diet food, but then, of course, is milk. Such products are rich in protein. The best is the cheese. This is protein in its purest form. Moreover, it contains negligible fat and carbs. You want to increase your protein intake? Then eat more cheese. This saturates the body with energy, and people cannot eat more. When choosing cottage cheese, look for the percentage of fat.

All dairy products, cheese in particular, is rich in calcium. And has a good effect on weight loss.

Avocados

What are some diet foods for weight loss? The list continues fruit called the avocado. This is a unique product. Contains healthy fats. In addition, the fruit contains a lot of water. Therefore, it is not particularly nutritious. In avocado contains fiber and potassium.

Nuts

Although these products and saturated fat, but the weight gain that they cause. Walnuts are perfect for snacking. Only with these products is that you know the measure, because they are summus calorific.

Grapefruit

grapefruit

What other well-known diet foods for weight loss? The list will continue to grapefruit. This has a direct impact on weight loss. Grapefruit normalizes metabolic processes in the body.

Yogurt

Another important dairy product, the yogurt. This is prebiotics, which significantly improve digestion. And the key to a healthy body is, of course, proper digestion.

A healthy diet is not a myth

There are healthy diet for weight loss. What does it mean? What is its essence? During this diet to stick to simple principles of proper nutrition. Such a system can become a way of life. You need to choose healthy recipes. Prepared them, not only delicious, but also useful.

During this diet you will not need to count calories. A healthy diet gives peace of mind. One week of this diet lost about one kilogram. The main advantage of diet is that muscle mass replaces fat. Especially, if such a period is to do fitness a few times a week.

The main rules:

  1. At least five servings per day.
  2. Eat every three hours. If you are hungry before you can eat.
  3. Try for once not to spend more than 300 grams of food.
  4. A large part of total calories daily should fall in the first half of the day (15:00).
  5. For Breakfast, eat slow carbs (porridge), lunch – protein, fiber, and for dinner protein.
  6. As snacks choose nuts, dried fruit (not more than fifty grams).
  7. Menu to different.

What to eat? Fruit, cereals, herbs, dry fruits, nuts, meat, vegetables, mushrooms, dairy products.

Contraindications: diseases, which include certain food.

Diet: healthy recipes

Let's start with the meat stews. This dish is not only delicious, but also useful.

eggs

For the preparation you will need:

  • three eggs;
  • a half Cup of milk;
  • 600 g chicken breast (or ready-made minced meat);
  • 50 g butter;
  • salt;
  • pepper.

Preparation:

  1. For the first time, if you took the fillets to the filling.
  2. Whisk eggs with milk, add pepper, salt.
  3. When you mix in the milk and egg mixture and minced chicken, add the butter (must be room temperature). Then mix thoroughly to get a homogeneous mass. You can use a mixer for this purpose.
  4. Next, in the form of, in the grease, with oil, put back the weight, spread.
  5. Preheat the oven to 180 degrees. Bake until done, about thirty to forty minutes.

Cottage cheese casserole

The choice of healthy recipes, we need to be alert to this. In a traditional casserole uses wheat flour, we substituted the corn.

For cooking:

  • 150 ml sour cream;
  • three eggs;
  • 600 grams of cottage cheese;
  • 60 g of sugar and the same raisins;
  • 80 g corn flour;
  • 50 grams of dried apricots or dried cherries.

Preparation:

  1. First whisk the sugar with the eggs. Then add the cheese and sour cream. Whisk.
  2. Then enter the flour. Mix thoroughly.
  3. When you add the dried fruit.
  4. Then take a baking sheet, brush with oil, pour the mixture, flatten.
  5. Preheat oven, bake casserole for forty minutes.

If you are interested in diet for weight loss recipes, which are presented below, will be of interest to you.

Boats avocados

This is the original healthy snack will please even those who are not fond of this beneficial exotic fruit. Note that this is a portioned snack. For one the boat will need one avocado (two halves).

For the preparation you will need:

  • one can of asparagus (preserved);
  • avocados (ripe);
  • lettuce;
  • piece of salted salmon;
  • red caviar;
  • pomegranate juice (for dressing up);
  • olive oil;
  • vinegar for the dressing.
boats avocados

Preparation:

  1. First, cut avocados in half, remove the pits.
  2. Next, carefully spoon remove the pulp, chop with a knife.
  3. After the cut with a knife (thin) salmon. Further, these polosochkas' create the decorative rosettes.
  4. Thin slices of asparagus slices.
  5. Then prepare the filling. For this mix the oil with the pomegranate juice and vinegar.
  6. When you mix the avocado with asparagus. Then add the sauce.
  7. Then put the halves on a dish, on top of each lay a lettuce leaf. After carefully filling to put inside.
  8. Garnish the dish with red caviar and rosette of salmon.

Finish

Now you know diet, foods for weight loss, list that is presented above. The article also discussed the ways of preparing healthy meals. If you choose, diet food recipes, which are described in the article is useful for you.