Have you noticed that lately we are always in a hurry? The rhythm of modern life, do not allow to stand still. Events are replaced one after the other, and we try to do everything. In other words, "and in a hurry to live and feel the rush." All we want here and now. Also I want to lose weight quickly, in a remarkably short space of time. Start looking for ways and methods, and, of course, running in endless arguments about how bad or not a quick weight loss. Versions and arguments about this incredible variety.
But we need to lose weight quickly, very necessary if in the near future looms the long-awaited summer vacation, a trip to the beach, on vacation, or another equally important event. How to lose weight quickly and if possible without harm for health? – this question becomes almost paramount on the agenda. If the goal is set, it is time to take drastic measures, otherwise the dream will remain a dream. Don't forget, if excess fat gathered one year, then lose weight fast and lose weight in few days without harm for health certainly does not work. This is the reason to lose weight fast, you need to act wisely.
The first thing is to consult with experts and determine whether you have any contra-indications for quick weight loss. If you are healthy and can afford it, you need to seriously start choosing the fast diet, the choice of the suitable option. Have patience, studying all the advantages and disadvantages of how to lose weight fast, we are talking about your health. For such urgent cases, appropriate short-term fasting fast food. Such a diet, moreover, has a positive effect on the whole organism and at the same time help you to lose weight quickly. But first highlight a few important points to keep in mind when deciding to lose weight fast:
- Decide what time of the day, prefer to eat and stick to this schedule do not disturb. This will save you from feelings of acute hunger.
- Drink a glass of warm water half hour before meals. This will contribute to the rapid saturation with the use of minimum ingredients. When we are already in the water, it should be noted, however, that is the day he needs to drink 1.5-2 litres. The lack of water in the body can lead to a variety of problems, while it is sufficient to contribute to normal metabolism and cleansing the body of toxins. Therefore, to lose weight quickly and without harm to health, drink plenty of water throughout the day: 1 Cup in the morning, immediately after waking up, then before each meal and at bedtime.
- Eat more fiber contained in the most ordinary vegetables. Eat them often in raw form, it will bring more benefits. Vegetables is known to promote weight loss and increase metabolism in the body.
- The second important secret of how to lose weight quickly without harm to health – the use of boiled, stewed and boiled food.
- Eliminate from your diet all fried, salted, smoked, flour, butter, absolutely refrain from soft drinks.
- Get ready for a fast fasting diet not only physically (for example, refusal of evening dinner), but also mentally, because these days are not so easy. However, to set yourself up for it is not necessary, look at all that is positive and gracili for your health!
Nutrition "Four days"
Diet this diet is strictly regulated and only include 4 products and 4 drinks, which you can eat and drink as much as necessary. There are also other restrictions: green tea and Apple juice should be drunk without sugar, rice and chicken to cook and eat without salt. Perhaps such a strict diet without salt and sugar will, it seems, mali saporis and unbearable, but believe me, the newfound sense of ease, which will give you four days of this diet, to compensate for all of your problems and suffering.
- First day: cooked rice, fresh Apple juice.
- Second day: boiled chicken fillet, Apple juice and green tea.
- Third day: low fat cottage cheese, low fat yogurt.
- The fourth day: all types of milk products with low fat cheese, green tea.
If you want to use this a better diet, or not, is most effective in the summer months. At this time of year the shops and markets are filled with an incredible amount of vegetables and fruits. Therefore, we cannot deny yourself the pleasure for 4 days, which are calculated on this diet, you can easily lose 2-3 kg. in addition, the board Year is also a sort of cleaning diet, since it removes from the body harmful substances and toxins.
Don't forget, for three days of this diet should be taken into account, 4 days of normal (moderate) power. The hope is that after three days of deprivation and restriction, followed by 4 "normal" day, it helps, to relive these three days almost painless. Yeah, and for the balance of the products, this diet tolerated quite easily. Later, after the diet for 4 days, it is important not to break, eat reasonably, and the body will eventually be taught to self check out.
Breakfast: black coffee or tea without sugar, slice of bread, 2 tablespoons of jam or preserves.
11: 00 am: ½ grapefruit, 75 g tuna, 1 slice of bread, 4 radishes, 1 cucumber.
Lunch: 100 chicken without skin and fat, 1 Cup. cooked green beans, 1 Cup. chopped cooked beets, 1 slice of bread. Thin slices of chicken, add 1 tsp of soy sauce and, stirring constantly, quickly fry in a pan without adding oil.
Dinner: 1 small Apple.
Breakfast: black coffee or tea without sugar, egg in any form, 1 slice of bread.
11: 00 am: 1 banana, 100 g of low fat cottage cheese, 4 radishes, dill, 3 dry biscuits.
Lunch: 100 g ham, 100 g cabbage, ½ Cup. chopped carrots, 1 slice of bread.
Dinner: tea, 50 g dried plums.
Breakfast: black coffee or tea without sugar, 30 g cheese, 3 dry biscuits.
11.00 am: 1 small Apple, 1 boiled egg, 1 fresh or pickled cucumber, 1 slice of bread.
Lunch: 50 grams of tuna, 100 grams of boiled beets, 100 cauliflower, 1 slice of bread.
Dinner: half a small melon or Apple.
Express diet for a weekend
For anybody not a secret that weekends are for all of us, do not post, but dignissim, in these days, we tend to eat all the most delicious. It is finally time to dedicate the weekend to work. Start this diet on Friday, having refused this day at least from the sweet and starchy foods, then food restrictions at the end of the week will not seem too seriously.
Breakfast: 1 Cup. 2.5% kefir 1 sandwich of rye bread with cheese.
Lunch: vegetable salad with the addition of peas or canned corn, seasoned with vegetable oil.
Dinner: 150 g low-fat (preferably sea) fish, 1 Cup. yogurt.
Breakfast: 1 Cup. green tea, 2 rusk.
Lunch: 2-3 small potatoes and cabbage salad (fresh or pickled) with maize, seasoned with vegetable oil.
Dinner: 100 g chicken breast, vegetables or fruit salad, 1 egg, 1 Cup. yogurt.
Potato diet for 3 days (not for infirma)
Potatoes well helps extinguere also a very powerful appetite. This diet will help you to lose weight, 500-700 g per day. These are the pros, but there are also disadvantages potato diet does not contain vitamins, it is therefore during its application is recommended, that vitamin tablets.
Breakfast: 1 Cup. milk.
Lunch: 300 g of fresh mashed potatoes on the water.
Dinner: potatoes, salad, for preparation, you will need 250 g of boiled potatoes, 1 hard-boiled egg, salt, vinegar, vegetable oils and mixtures, pepper – to taste.
So rigid diet, which they cannot afford? Then try a softer version of the potato diet. Boil 1 kg potatoes in their skins and divide into 5-6 receptions. Eat potatoes without salt, but always with herbs: dill, parsley, chives, Basil. For Breakfast you can eat 1 slice of rye or furfures bread with butter, and for dinner add the potatoes, some fresh vegetables: carrots, cabbage, onions, cucumbers, boiled beets, bell peppers, with the exception of tomatoes, eggplant, zucchini. Drink drink warm water in unlimited quantities, of green tea without sugar, loosely brewed herbal infusions.
Diet "Cabbage miracle"
Sauerkraut is the most affordable in Russia product. In sauerkraut contains bacteria that stimulate the digestion process and also substances, displays the body of toxins. Therefore, this diet is very useful and allows you to lose 2 kg in 3 days.
Breakfast: cereals, 250 g of fruit, 1 Cup yogurt (or 1 slice of bread made from flour, a piece of boiled meat, sauerkraut brine).
Lunch: puree of sauerkraut in the following recipe: 1 grated potato, 2 tbsp sauerkraut, 1 egg. A salad of pickled cabbage (or sauerkraut salad with 1 Apple, 1 carrot).
Dinner: sauerkraut braised with fish and beetroot, or sour cabbage soup with 2 potatoes and greens.
If between meals the feeling of hunger, eat more Kale and be sure to drink water.
Man, "sedens" on this diet, you will first need to thoroughly weigh the. For the first time, raw chicken eggs do not love, and in combination with honey even more so. Second, eggs for human consumption need fresh, better at home, bought from reliable people. These actions are necessary to prevent the possibility of contracting Salmonella. So I think. Although on this diet really need to lose 2-2. 5 kg for 3 days.
Breakfast: 2 egg yolk and 1 tsp. honey whisk with a mixer (something like the Gogol-Mughal). A cup of tea with lemon or coffee.
Lunch: 90 g of low fat cheese, tea or coffee with 1 tsp of honey.
Dinner: Cup of soup, 1 slice of black bread. Apple, pear or orange.
At night: tea with lemon.
Breakfast: egg with honey (turpis mixture), coffee or tea with lemon.
Lunch: egg with honey, 100 g cottage cheese, tea with lemon or coffee.
Dinner: 150 g fish, baked without fat (on the grid), fresh vegetable salad, tea with lemon.
Breakfast: egg with honey, Apple, lemon tea.
Lunch: 50 g of cheese, 1 slice rye bread, 200 grams of salad, seasoned with lemon.
Dinner: 300 g boiled vegetables (not starchy), eggs, tea with 1H.l. honey.
During the diet, which you must daily eat half a lemon in any form: tea, juice diluted with water, add lemon in the vitellus and honey mixture.
Diet for strong women
Every woman, determinatur to go on a diet, may reasonably be considered for his act of heroism. The suggested diet is no exception. It is designed for one week, but the sense of ease you will find already at 4. day. The most important rule – dinner at the latest by 18.00.
Breakfast: 100 g low fat cottage cheese with slices of fresh fruit, tea without sugar.
Lunch: lean fish, vegetables, salad, dessert, all the fruit.
Dinner: kefir, 1-2 toast of black bread.
In short, I would like to remind everyone to lose weight quickly and lose weight, not the diet perfectly for body does not download. That is why all fast food up to 3-5 days, after which a break of at least 2 months.
They say that the end justifies the means. So, in our case, the goal must be real, but the means chosen is correct. Only in this way you will be able to lose weight quickly and without harm to health.
Good luck and excellent results!