7 rules for how to drink water for weight loss

To lose weight, lose weight and stay beautiful and fresh, they have good elastic skin, beautiful thick hair and strong nails it is necessary to know about the water. In the process of losing weight very often suffer from hair,skin and nails.

What helps us the water when we try to lose weight?

Water for weight loss
  • regulates the temperature of our body
  • remove decomposition products from the body, cleans it from the inside
  • brings nutrients, oxygen and glucose to cells
  • provides natural hydration of the skin and other tissues
  • makes joints more flexible and helps to strengthen the muscles of the
  • regulates digestion

How to drink water to lose weight?

On average 30 ml per 1 kg of body weight. If you weigh 70 kg, your normal water 2100 ml per day. If your weight is 100 kg, the amount of water for you - 3 liters per day. Do not drink more than their quota, this is also wrong and sometimes even dangerous.

When to drink water?

Water is the best drink for 20-30 minutes before meals. And after 1-1.5 hours after a meal. Drinking water during meals and immediately after meals is not recommended, as it inhibits digestion. However, if you really want to drink.

How to drink water to lose weight?

Water you need to drink evenly, in small quantities throughout the day, every day and all life. In the meantime, start with 1 Cup of water in the morning on an empty stomach. The remaining amount of water, divide by the number of breaks between meals.

Water diet

What kind of water to drink to lose weight?

Water is the only clean drinking water without gas. Tea, coffee, juices, sweet soda water, shall not be taken into account. How to get started with drinking water, if almost never drank before? Start with 1 Cup in the morning on an empty stomach and 1 Cup in between meals. No need to try to drink your daily needs. Then gradually, increase the parts of the desired amount.

What temperature should the water?

Water should be drunk at room temperature. The body consumes extra calories to make it warm.

How to do not forget that you need to drink water?

Drinking water should be your habit. I don't think that you necessarily need to drink. Just make sure that it is always a small water bottle next to him. In the workplace, in addition to the sofa, in my purse or in the car. It should always be in sight. The subject of balanced and sensible nutrition, proper drinking of pure water, physical activity, your excess weight will go forever. You look perfect and maintain the health and vitality.