The first liners have been used to fight cellulite, but eventually it was found that each treatment reduces the volume of the body is 1-2 cm. Homemade body wraps for weight loss, beneficial for the whole body and for individual sections. Some experts argue that the effect of the reduction of scale in the combustion of body fat, while others say that this is the consequence of the withdrawal of large amounts of water, which is then to recover.
Anyway, the skin is tightened, rejuvenated, and as a result strengthen the exchange of water improves the lymphatic flow. Increase the tone, to fade the orange peel, the skin is saturated with minerals and vitamins. To fix the result, wrap it is better to combine with exercise and a proper diet. At home you will be able to use any special means, and also different compositions prepared independently. The best house hold compression procedures using normal cling film.
Body wraps for weight loss are divided into hot and cold. More efficient hot, when through the open pores, remove toxins and wastes. Cold treatment good tone and rejuvenate the skin by narrowing the blood vessels, and redirect toxins to the authorities for internal cleansing. These procedures are indicated for edema, fatigue, feeling of weight, useful for tightening loose skin.
Wrap weight loss belly at home: on the procedure
Best of all, this procedure will work, if carried out on an empty stomach. On this day hold the liquid yogurt, kefir, tea, in General, drinking diet. It is not recommended that you eat before and after a process of about 2-3 hours. The speed of the fluid on this day - 2 - 2.5 liters to drink in small quantities. For the preparation of mixtures for the inner lining can take various ingredients, it is best to attempt to find the most effective recipe, which is suitable for you. Select a time, preferably in the evening, and carry out the procedure before going to sleep through the day.
Body wraps for weight loss - some of the original recipes
Recipe 1: Chocolate wrap. Melt the two sticks of chocolate in a water bath and apply the warm mixture on the stomach.
Recipe 2: Blue clay - the most effective form of all kinds of color clay. Dissolve the powder in a bowl with water to the consistency of sour cream.
Recipe 3: Seaweed (kelp or fucus), which are sold in dried form in most pharmacies. Pour the hot water about 3 tablespoons seaweed and filled for half an hour. The mixture should swell, after about half an hour, apply on the body.
Recipe 4: Wrap with pepper and cinnamon. Take ground cinnamon (10 grams), red pepper flakes (1-2 tsp), sunflower oil (2 tbsp), citrus essential oil (6-7 drops). Do not drink before and after the procedure, not 10-15 times per month. Pepper must not be used on varicose veins and vascular asterisks.
Recipe 5: Coffee is a very effective wraps for weight loss, based on the operation of caffeine, which accelerates the breakdown of fats. Dilute 3 tablespoons of brewed coffee don't, breed until you get a thick slurry with warm milk.
Recipe 6: Oil wraps for weight loss in 20 ml base oil (almond or olive), add 3 drops of one of the species – juniper, lemon, lavender. Heat in a water bath heated to 40 degrees and stir well.
Recipe 7: Another variant of algal recipe. Kelp pour hot water and infuse for 15-20 minutes. Add yolk 10 drops of oils of citrus fruit - lemons, oranges or grapefruit, 20 drops of camphor oil. Blend the pulp until smooth.
How to prepare your skin for treatment
Wrap for weight loss is carried out exceptionally clean skin - you can also use exfoliation. Cloth to massage the abdomen, to steam, and wipe dry, then use the selected blend. Tightly wrap your belly with plastic wrap, and roll up a blanket or quilt to lie down and try to relax. Hold for 40 minutes. After the procedure, take a shower, wash away the mixture and apply it on the cream.
Honey wrap for weight loss
Rate honey lining monthly will help you to achieve amazing results. The skin, as with any other prescription, prior to cleaning. While it is slightly warm and apply on clean skin evenly. Cling film wrap on problem areas. In the first type of film around the waist should be thick enough, width – 30-35 cm
Two subsequent turns down to the right leg, stopping at the level above the knee. Then climb on the right foot at waist level. To make the lining repeat on the left leg. Do not nip the limbs, to not upset the market. At the end we have a few spins around your waist. Cover with a warm blanket or wear warm clothing. At the end of the with a contrast shower to wash off the honey and apply on the skin, the cellulite cream.
Honey wrap for weight loss – popular recipes
1. Honey +essential oils. Heat the honey and add a few drops of essential oil (50-60 grams of honey 3-4 drops of oil of pine, tangerine, grapefruit, orange). To dissolve, stir. Do not overdo it with essential oils - can cause burns on the skin. Apply the composition with a soft circular motion, rubbing it into the skin. The Film is twisted in a helix.
2. Honey mustard wrap for weight loss.Mix honey with mustard powder (two parts honey, one part mustard). To add to the powder a small amount of water to all the powder, which was filled with water. Apply only on problem areas. Mustard can cause burning sensation on the body. You can change into gym clothes and do the household chores or moving exercises. This will enhance the effect, enhance the effect of blood circulation. Repeat lining 2-3 times per week. While it is best to take only natural and fluid, as if his ignis mollibus nutrients are lost. Be careful not to use honey for allergies.
Vinegar wrap for weight loss
Before treatment with vinegar should do the warming-up massage with a massage glove or a brush. Prepare a solution of vinegar and water, dampen a sheet, wrapped in whole or in part, which has multiple problems. Even if you do the vinegar wrap for weight loss at home, it is better to have a helper that will wrap all pages, if you want to limit the flow of air. Journal, close with multiple layers of film. Keep about 1.5-2 hours, partially wrap for weight loss - 40 minutes.
Another way to partially wraps - instead of leaves, use a t-shirt and shorts, to wet linen in a solution of vinegar, to put on top of warm pants. At the cervical area, wrapped in a shawl and wrap woolen scarves. In this case, it is possible to move, to do things, but try not to be sudden movements that would in the body, not the air.
It should be noted that in this wrap for weight loss the body reacts in a certain way. For the first time to cool down, then the body will begin to sweat. You can drink and tea with diaphoretic herbs - lime, mint, raspberry, thyme. This helps to eliminate capillaries. If there is a problem, when you remove the things that were in the vinegar to take a shower and apply the capillary lotion. Acetic wraps help you to lose 1-3 kg of weight.
Body wraps for weight loss: contraindications
- It is impossible to carry out the procedure at:
- gynecological diseases;
- abnormalities in the kidneys;
- cardio-vascular failure.
For holding the hot wraps for weight loss, there are several serious contraindications.
Women with varicose veins, thrombosis and other vascular diseases can be carried out only cold wraps. Please note – you cannot perform the procedure if allergic to at least one ingredient, and at a temperature, a painful condition and dizziness. Stop the process immediately if you feel unwell during its implementation.