Proper diet: menu for 5 days

A proper diet can be fun. So, if you study this question, we can understand that is to eat healthy — this does not mean that the rest of their days, you need to eat cooked broccoli with the carrots, dreaming of delicious cheese or meat. No. Proper nutrition includes consumption of healthy products, availability of food, proper selection of ingredients, depending on the time of day and regular physical activity. But it can be tasty and varied.



Just want to note that for the proper diet, you need to prepare yourself. Yes, this is not complicated dishes and you will not a lot of time. But to prepare, you still have. Absolutely, and like to think ahead, how to organize the diet.

For example, if you are working, you have several boxes with food that you have been on the part of the two snacks and a full lunch. Because remember, the most important has instilled a proper diet, that you can't feel the hunger. Under any circumstances. This rule, which will help you to determine the right food, get rid of the extra pounds and will help you in a short time on the result of training in a gym or at home workouts.

The first day of the

Breakfast: oatmeal on the water, c walnuts, apples and pears (if desired, you can add any other fruit).

Second Breakfast: yogurt.

Lunch: fish soup.

Afternoon snack: fruit.

Dinner: baked chicken breast, salad, vegetables, a little brown rice.

The other day

Breakfast: omelette with cheese and herbs.

The second Breakfast: a milkshake with a banana.

Lunch: beef with buckwheat.

Snack: cottage cheese with fruit.

Dinner: stewed fish with salad (a little side dish: barley, millet porridge).

The third day

Breakfast: cheese grilled sandwiches, tomato and lettuce (made on the black bread) - 2 pieces

Second Breakfast: salad of tomatoes and Feta.

Lunch: pasta with meat and vegetables (with olive oil. The type of meat to select to taste. More importantly, it should be lean).

Afternoon snack: fruit.

Dinner: chicken with asparagus (sauté chicken with asparagus).

The fourth day

Breakfast: pancakes with gray flour, with fruit - 3 Pcs.

Afternoon snack: yogurt.

Lunch: rice with chicken and vegetables (chicken and vegetables cook in the pan).

Snack: fruit with cottage cheese.

Dinner: omelette with cheese and mushrooms.

The fifth day

Breakfast: rice with raisins.

Lunch: sandwich with cheese, lettuce and tomatoes (on the black or gray bread).

Lunch: baked potatoes

Afternoon snack: yogurt and fruit.

Dinner: the rabbit in sour cream, salad vegetables, dressed with olive oil.

the right foods

If you intend to adhere to the principles of proper nutrition, give up eating white bread, milk and white chocolate, mayonnaise and other fatty sauces. Select a yogurt without dyes. Also do not forget to drink water in sufficient quantity.