Program for weight loss for a month

Fix and improve their numbers of women tend to take different diets and hunger in combination with exercise. All of these methods really help to get rid of the extra pounds and to form not only thin and slim. Not all have the opportunity to visit the gym or use equipment at home. However, everyone has the opportunity to use a number of measures that are guaranteed to help improve the shape of the figure and your health.

Basic rules of losing weight at home

You need to immediately adjust to change, determine the final result and not abandon the healthy way of life, to achieve this. The first correction to the fall routine and basic diet and frequency of eating. If possible, you should plan the day, time, and follow at the first opportunity.

Big jeans after weight loss

Notice the following elements:

  1. Rise.
  2. Taking a shower, charging.
  3. Breakfast, lunch.
  4. Lunch, afternoon tea.
  5. Dinner (if any).
  6. Care for the house.
  7. For study or work.
  8. Hobby.

Nutrition is especially important. For complete unification of all components and the possibility to use relatively small portions of meals it is advisable to be divided into 5 different stages, observation of them about the same distance.

If the duties of the person undergoing a weight loss program, including food preparation, it is advisable to try it out, before dinner and snacking in very small doses, for the prevention of seamlessly adding large amounts of calories and weight gain. It is advisable not to consume large amounts of food or even refuse to eat after 18-20 hours, depending on the characteristics of the work schedule and rate of digestion.

You must assign a free 20 minutes daily routine. It is advisable to mark them before one in the morning meals. It was in this period of time needs to have a small charging.

Follow a small number of exercises: squatting, bending, pushups, leg swings and other popular measures for the development of the muscles. Will help you to lose weight and running. In many cases, greater efficiency and effectiveness, push-UPS, stretching. Help for firming the body, which is necessary for the same mass and design at the same time the smooth contours of the body without sagging.

The refusal of alcoholic beverages

To lose weight, not only quickly, but for a long time, it is desirable to completely exclude from your diet alcohol. Beer, wine and whiskey enough calories, the benefits of which virtually no. Alcohol affects on increasing appetite. Usually coupled with alcoholic beverages people practice, eating a variety of snacks, including cheese, ham, meat, fish or sweets.

Jump rope and hula Hoop

Both of these elements must be in each woman, which set a goal to lose weight. You need to find a simple and relatively easy Hoop to the torsion caused only pleasant emotions and did not leave bruises. During the torsion of the Hoop, you can turn on your favorite music or watch any TV show.

Jumping rope and Hoop

Also useful for jumping rope, but they are important only in the case if the room has enough space for jumping and similar exercises, not to disturb anyone. To maintain the shape enough 40-50 hops per day, but to gain a beautiful body contours you need every day to jump, and the 100 and 200-fold. With twirling the hula-Hoop all the more clear. That is effective if you want to continue lessons for more than 10 minutes.

Replacement tableware

For effective weight loss well in all modes, including the psychological impact. If you change ordinary dishes into less, and eat people will be less food than before. The parts will be smaller, but supplements are easier to dispense, as already imposed on the greater part. Do not mix the dishes.

You need a hotel for the main dish, a side dish alone salad it is desirable to impose in a small bowl. If you eat food chew it slowly and good food, you can quickly feel fuller and prevent overeating.

Start log

To results of weight loss, along with the error, you can quickly see the need to record the successes and failures in a notebook or Note. There you can make plans for the next week or month. You need to make a list of the usus products, also take into account the amount of exercise that is not useful, for example, Smoking or drinking carbonated beverages.

Every day, write down the results of control weighing. It is better to do in the evening. When a person certifies that the results, the process of weight loss will be even more effective.

Cosmetics

The use of the cream

There is a lot of money of cellulite and other skin problems. Not only help for a short time, for a smooth skin, but struggle with the shortcomings in the layout of the subcutaneous tissue and underlying fatty layers. If body weight is too big, is in the initial stages you can use special weight loss belt.

Household chores, such as charging your

The implementation of the household Affairs can be turned of to be an interesting action, simulation sports. For example, when leaving the house, it is not necessary to use the elevator and stairs, both up and down. Effective way to weight loss is the excretion of unnecessary substances through the sweat.

If you want to do this, the implementation of active measures that you can wear warm clothes, creating a sauna effect without any additional devices. If you have to do things, decisive, you may notice the analogy of the a lot of standard physical exercises, or even circuits, use of simulators.

Correction of the diet

You can use specialized diets and meetings of the fame, but not every body can withstand without adverse effects, so it is advisable to simply remove from foods that are harmful to the gastrointestinal tract or do not allow you to lose weight due to the generation of excess deposits. Be given a great place in the diet for consumption of meat, dairy products, fruit and vegetables, alternating with other nutrients.

Exercises for fast weight loss

For a quick and comprehensive weight loss fit program, including physical activity and recommendations for the correction of their diet. If you follow the basic rules for weight loss, not to withdraw even in the slow achievement of results, you can quickly lose even a lot of weight, loss of the planned number of kilograms. For the positive effect of time is not lost, you have to keep in shape, continue to make only beneficial to health and provides a slimming action.