To lose weight want delicious, with pleasure and without any restrictions. To avoid the feeling of hunger and training for the seventh sweat — no side effects, but only pleasant feeling. Some of the ways to reduce weight as it promises!
Others offer a little "patience", but the results are gorgeous and guaranteed for life! Not saying the proponents of fast weight loss? What really is waiting for you, if you use the diet?
About the most dangerous methods for weight loss — experts say.
Coding of obesity
This method is popular with those who want to "eat fish". What could be easier, there came the specialist settled on the couch, had a session of hypnosis and after a month the desired result. But only in theory!
That is really so? Encoding from the obesity is always also affect the psyche. In the subconscious mind of the patient creates a stable dominant locus, which does not allow persons who eat a lot or eat a certain food. If the patient believes in hypnosis, eating habits will be broken and he may even lose weight. But the price is too high! Patients "hypnotist" is often held hostage to depression, nervous disorders and all types of premises.
If the patient does not believe, "the doctor", nothing happens. Appetite not only will not weaken, but increase the "forbidden fruit" is always sweeter.
After this medical procedure, experts means, the installation of the special rings on the stomach brace. The latter reduces the capacity of the stomach so that the person starts to eat less food and therefore fast enough. Clinics that perform "easy" operation, it provides rapid effect, the loss of up to 60% of their excess body weight.
That is really so? Every intervention in the human body, there is always a risk to health. With this method, you can cause serious problems or even death. Set the ring can pass through the stomach to cause internal bleeding, which causes severe pain. So, for weight loss, this technique gives poor results. Known cases, when people with the extra 40-50 kg dropped to only 10 kg and the mass remained.
The "magic" pills
Pills for quick weight loss that do not require the dietary restrictions and a healthy lifestyle, are usually full of hidden dangers. Often contain the larvae of Ascaris lumbricoides. Parasites, which are located in the small intestine and feed on undigested food. More weight loss faster. Distributors miracle pills promise that will be after the completion of the work of the worms from the body with feces. But this is not true!
That is really so? First a little theory! To have people notice the results of weight loss ascaride in the body, it must be several hundred. With so many people suffering severe discomfort — abdominal pain, cramps, nausea, diarrhea. Helminths infection can cause lung damage, malfunction of the pancreas, inflammation of the bowel.
In addition, if a large number of parasites, which can completely block the lumen of the intestine, causing intestinal call. And this is not always possible to win ascariasis drug. Sometimes you need to remove the Ascaris lumbricoides surgical.
The transition to synthetic substitutes of sugar
The cause of extra pounds for many people is an excessive sweet tooth. Not everyone can make happy, to treat yourself to "delicious". Community, weight loss to this problem I propose to solve by replacing sugary foods with foods with artificial sweeteners, dessert foods to eat for diabetics. But to lose weight in this way will not all!
That is really so? The use of artificial sugar substitutes, medications for diabetics may play with the man a malicious joke. Even common drugs such as "Aspartame" can cause memory loss, headaches, contribute to strokes.
Depending on the medicines used in the treatment of diabetics, affecting the production of insulin and absorption of glucose by the cells. The determination of the patient, the doctor considers the results of his laboratory research and is guided by the principles of expediency. Healthy people, these medicines do not need! Their use can lead to severe damage to the liver and kidney, the occurrence of dangerous side effects.
Cooled with ice stomach
Supporters of the easy weight loss "good people" are sometimes advised to lose weight by using ice water. Therefore, it is necessary to drink one glass before each meal. "Experts" claim that due to the stomach filling with very cold water, eating nutritious food safety, nutrients cannot be absorbed, so that the calories will not accumulate.
That is really so? The effectiveness of this method has not been proven. All are supporters of these methods to lose weight own assumptions. But what will happen to the dieters exactly is sinusitis, tonsillitis and pancreatitis, it is enough to practice the method on a regular basis for several weeks.
The forced purgation
One of the most affordable ways bowel movements are enemas. People who practice this method, it is acknowledged that it is possible to lose 10-15 kg in the next few months. At the same time — no damage!
That is really so? In addition to the discomfort associated with this method of "weight loss", dieters can overcome the side effects. So, on a regular basis, making yourself the enema, the person is guaranteed to earn intestinal problems, and constipation. In addition, due to the elimination of nutrients, they may begin to lose hair, your nails become very brittle, increases the fragility of bones.
Phyto tea for weight loss
In most cases a person with excess weight offer to purchase the herbal tea. This is marketed as a natural way to reduce weight, which is do no harm. After all, to drink, only "medicinal plants", half of which is known, and is approved. The manufacturers promise that the grass will speed up the metabolism, cleanse the body of toxins and to provide overall firming effect.
That is really so? Also if you have tea, talk about their unconditionally impossible. Many medicinal plants are toxic, others may cause problems in the body, and still not cause allergies.
There are teas for weight loss, suppress the appetite, which is inherently dangerous. Sales fees, which increase the blood pressure, which is unacceptable if you take high blood pressure.
The simplest variants of teas with a laxative effect with long-term use of wash out the intestinal flora, which can lead to violations of the natural movement of the bowel. And here is diuretic teas, in addition to the basic measures, the cause of arrhythmia, which is bad for the health of the people.
Diet on charcoal catalyst
Charcoal, which is often used in medical practice, the drug recognized by the tool, with an absorbent effect. Proponents of the weight loss in this remedy say that it can be used to get rid of the "only once", it is enough to calculate their "dose" is 1 tablet for every 10 kg of body weight. The drug, in their opinion, improve bowel function, accelerate the removal of toxins and promotes weight loss.
That is really so? Activated charcoal — a really useful tool, but not with regard to weight reduction. This does not affect the absorption of fat in the body and does not "see" the calories. So, to lose weight with it will not work! In addition, the abuse of the charcoal, which can cause problems in the digestive tract.
Eating cotton balls
This technique of weight reduction, has emerged relatively recently, but has already won an army of fans on the web. Actively promote bloggers recommend each other. Here, only the doctors of the new trend of openly scary. Eating cotton wool soaked in water, natural juice or smoothie, perhaps it is a person feel full, but causes a loss of health!
That is really so? Eating the wool may be compared with the consumption of buttons or coins. If you accidentally swallowing a foreign object, anything bad can't happen, but if you constantly expect problems! Except for the risk of deterioration of their health due to the lack of nutrition, this can cause blockage of the digestive tract, and blockage. And this is deadly!
Anna Iwaszkiewicz, private consumption
— What are some extreme methods for weight loss, you are facing in your work?
Fasting, especially a long
Not predictive of macro - and micronutrients in the body, forcing him to take them from the body.
The body, as it "eats" itself, and the first thing that it starts to break down is muscle mass and not fat! After fasting, a sharp intake of foods in the body perceived as the source that you want to accumulate as much as possible, not to lose. The body is terrified of a repeat fasting and includes a cumulative way of life.
Sharp cuts calories day
And building diet, with the exception of data on height, weight, age, physical activity. Each person is different and there is no single approach for everyone. But the sharp cuts lead to psychological pressure during the diet.
A diet that includes drinking apple cider vinegar
Vinegar is an acid. Its consumption in large quantities causes problems with mucous membranes of the stomach and intestines, and is not far away, to gastritis, pancreatitis.
The raw food diet, especially in adolescence
This new popular trend is causing hormonal disorders, inhibition in the growth, development and other health problems due to non-receipt of animal food. And this is the source of important amino acids and saturated fat.
Refusal to dinner after 18.00
It all depends on your personal schedule. If you wake up at 6.00 and went to bed at 21.00, then you could plan a dinner for up to 18 hours, depending on the fact that you have 3 hours of sleep.
Man, that gets up to around 12.00 in the afternoon and goes and not before 24.00, you can dine in 21 hours. But unwanted long break between meals, and here is 12 hours, this may cause problems with the stomach due to the hydrochloric acid and enzymes for digestion, because nothing will.
A diet that is composed of one or two products
The body does not get the allotted amount of protein, fat and carbohydrate, so the diet will not be balanced. Weight reduction will go through the only limits calories. Why torture yourself with a diet of 1 or 2 of the product, and if you can eat a diverse, making the menu based on your calories per day?
Many diets in the long term can lead to osteoporosis and frailty due to a lack of muscle. For this reason, not all food love to spend for the measurement of bioimpedance in dynamics, to monitor changes in body composition. Relying only on the scales, you can reduce several kilograms of weight, but lose fat, muscle and bone mass.
Healthy ways to get rid of fat are EMS training and cyclical dieting. In both cases, it is weight loss healthy is muscle mass, increased bone density, there are a lack of nutrients.
Long-term dietary restriction causes a slower metabolism, violation of secretion of sex hormones and development of deficiency States that affect health. The diet of Russians suffer from lack of vitamins D, C, b, selenium, iodine and other bioactive substances. Lack of nutrients are compounded when one begins to restrict food intake for weight loss.
When the glucose level falls, we have nausea, it may seem easy to the muscles, tremor (shaking hands from the nerves), we become irritable, and to focus on tasks and say no. Perhaps with effort, you will overcome these symptoms, but in this sense no no: the body sends you the signals of real biological hazard, and if you do not respond to them, but then the security organisms. Namely, decreasing the rate of those metabolic processes, which are unimportant in terms of survival — these include in particular the breakdown of fats and the supply of energy in muscle cells. In this way, your fat reserves, for which fact it was done will remain intact, and the functioning of the body will take place due to destruction of intracellular structures.
And call one harmful way to lose weight is to "stew" in this topic, but really do nothing. There are people who sigh about the weight, you know all about diets, examined the proposals of the local gyms, but still in the evening indulge yourself with a slice of cake and I promise you to start a new life tomorrow. Weight reduction is a systematic work on themselves and taking care of your body. What you can manage, somewhere will mistake through ignorance, but "to achieve a slim figure is not the same reading articles about losing weight". Write down everything you know about healthy ways to reduce weight, and just start doing it.