It is estimated that on the fasting days for weight loss – the most harmless way to get rid of excess weight. But also the disadvantages they have. So we can't be careful enough. After unloading the regular calorie intake in humans, is reduced by 20-30% from the norm. So the body is cleared out of excess liquid, and as a result, the body weight is reduced.
Use the fasting day
As a rule, during the day to eat one or two of the product.
- A quick effect
Due to the low calorie intake, fat burning fast, you will lose weight.
- Clear skin
In these days the body is cleared of toxins. In the end, better the intestines, disappear allergic reactions and dermatitis, improves the General condition of the skin.
Damage fasting day
After unloading, the body may start storing all incoming nutrients, convert directly into fat. At the end, you can quickly get all thrown off.
- The slowing of the metabolism
Usually fasting days are not balanced with VIGILATE, and this leads to metabolic disorders and a disorder in the functioning of the digestive system.
- Mood swings
Due to the lack of energy in these days, a person can become irritable, may experience decreased performance, nausea, until the dizziness.
Rules of the fasting day
If to weigh all the "advantages" and "disadvantages", they will come to the conclusion that fasting days are not so safe for health. However, if you choose to use this method of weight loss, try to follow some rules, to reduce the risk.
- Do not starve yourself
To consume less calories, means nothing. This can be achieved, for example, reducing portions of your normal diet or limit the intake of greasy and high-calorie food – fried meat, mayonnaise on salads, sausages and semi-finished products, baking and sweet desserts.
- Do not experiment
Choose for yourself the best option of discharge, which will not expose your body to severe stress, and stick to that every time, when the need arises. There is no need to spend to practical experience.
- Drink more water
These days, you need to drink at least two litres of water. Then the body will really need to be cleaned.
- Do not eat on the fast day, salt and spices
In this case, the water will not remain in the body and edema will be excluded.
- Do not make more than one post a day on the week
Otherwise, the body may fail, after which you will gain weight twice as fast as before.
- On the day after the discharge, do not immediately jump on the food, no matter how hungry you woke up. Otherwise, all your unloading in vain.
- First of all, please refrain from fast carbs (sugar, bread, pastries, pasta, etc).
- Secondly, to reduce the number of calories consumed for 5-7% of the normal rate – it is enough to impose a bowl 3 tablespoons of food is less.
- And third, eat more often, to prevent the emergence of hunger. However, the snacks must be healthy – fruit, nuts, yogurt instead of cookies or candy.
The options menu fasting days
There are types of unloadings " of the groups:
- carbohydrate unloading of rice (buckwheat, oat), watermelon, cucumber, Apple days;
- protein remission – cheese, meat, fish days;
- unloading milk kefir, yogurt, dairy fasting days
The most effective fasting days
Meat fasting day
Cooked chicken (skinless), whole or boiled beef without salt (soy sauce is allowed in small quantities), which are distributed in five meals throughout the day. To drink only water.
Kefir-Apple fasting day
One meal is only an Apple and half a Cup of yogurt. Meals should not be more than six, but not less than three per day. The yogurt in this embodiment has an important role, because lactic acid successfully to cleanse the intestines.
Rice fasting day
On day three of the meals. 50 g of dry rice with fruit and milk, while for lunch and dinner with vegetables. Figure better not to cook, and steam, in the evening (pour boiling water and leave overnight, pre-wash hot and cold water)! As a drink, choose green tea.
Buckwheat-kefir discharge day
For Breakfast, lunch, dinner, eat only buckwheat, indignans in the evening, by analogy with the Offering do Not add salt. As snacks and before bedtime drink a glass of yogurt.
Cucumber fasting day
If you need to lose weight quickly, arrange fasting day on cucumbers. This plant combines two useful features – it is very low in calories and contain tartronovaya acid inhibits the conversion of carbohydrates into fat. In addition, the cucumber to draw the water from the body. For such unloading, you can lose up to 3.5 kg.
During the fasting day your body will get a maximum of 300 calories, so it is best to hold, stayed home. Excess physical and mental stress. Take 1.5 kg of fresh cucumbers and sturdy share rate 6 receptions. Is that they have no sauces, pure and simple. If hunger is very strong, it is allowed to eat 2 boiled eggs and 2 tablespoons bran.
Astrogeology think they are the easiest and most effective for weight loss those fasting days, which are held in for birthday. It's not about the date and day of the week – Monday, Tuesday, etc .. Find out your day and Wake up to "eat" depending on the selected option of unloading.