The body of most people is regulated so that the extent of the abdomen and the sides of the first weight increase and reduction of the latter – at his loss. Inadequate eating habits, coupled with physical inactivity very quickly lead to the appearance of fat in these problem areas. In addition, the abdomen and the flanks can increase under the influence of increased anxiety and stress or several other reasons:
- in the presence of a disease (most often liver diseases, dropsy, etc.);
- in women after pregnancy and childbirth;
- the men from the excessive consumption of beer (the so-called "beer" belly).
It is very important that diet for weight loss belly and sides, which have been selected correctly, depending on the root cause, which caused to increase their volume, as well as image type, individual and total excess weight.
But keep in mind that to get rid of most of these problem areas for 3 days or a week will not work. We can slightly reduce the waist size and the hips, so as to remove excess fluid from the tissues and colon cleanse content. But, to remove the stomach and hips fully, you will need more weight loss programs that are based on a combination of correct diet with the appropriate exercise.
About healthy nutrition
To properly determine how to clean the sides and belly as effectively as possible, while the choice of weight-loss methods, which must be based on the cause of the increase of their volume and weight in General:
- if the problem is the constant overeating, dependence on fatty, sugary and other high calorie food, you first need to radically change your diet and nutritionist;
- if the fat deposited due to a sedentary lifestyle – you need to increase physical activity, move more, exercise that gives the load on the belt area and allows you to quickly remove fat on problem areas;
- if you suspect the presence of diseases of the liver and other abdominal organs, before remove belly fat, you must first pass the examination and perform appropriate treatment;
- if the stomach become bigger, after pregnancy, it can be returned in the same format, using a short diet in conjunction with sport;
- if the cause for obesity is excessive consumption of beer, to reduce the volume of the body first need to break the habit and then you on the right diet.
In most cases, to get rid of fat around the waist there is no need to sit for a long time difficult to weight loss programs. For the short-term impact, for example, before an important event, you can use a short strict diet, and to achieve a stable result – go on a proper diet and systematic exercise.
In General, to reduce the volume of the abdomen, it is advisable to perform a few mandatory rules:
- to observe the drinking regime and drink at least 1.5–2 litres of water a day – after waking up, then 30 minutes before each meal;
- abandon harmful for the display of products, to reduce the consumption of salt;
- to control the size of a single serving – not to exceed 250 g;
- eat 5-6 times a day with an interval of up to 3 hours;
- to increase physical activity.
Be aware that any diet against belly should be based on a fractional power. Eating small portions with small breaks will provide the body with the necessary amount of energy, which will prevent strong feelings of hunger, and, most importantly, will reduce the volume of the stomach, which will help you feel full on smaller amounts of food and will have a direct impact on the size of their belly.
It is also important to create a daily menu based on those foods which do not lead to a role of the visceral (internal) fat, the main cause for the increasing quantities of such products, which include:
- lean meat (chicken, veal, rabbit);
- greens, fresh vegetables, fruits, berries (excluding potatoes, bananas, grapes);
- dried fruits, nuts;
- legumes, cereals;
- fish, seafood;
- lowfat dairy products;
- olive and Linseed oil.
Also we would completely abandon fatty, fried, starchy dishes, smoked meat, semi-finished products, fast food, candy, other harmful for beauty and slimness products. If you will be present in the menu, to reduce the amount of waist will be difficult, and in most cases completely impossible.
In this context it should be noted that there is no scientific evidence for the ability of certain products to speed up the metabolism and start the fat loss process, in the places of the greatest congestion of fat on the abdomen, flanks and hips. Nutritionists recommend eating:
- cabbage of all kinds and varieties;
- fresh cucumbers;
- dairy products other than milk;
- green tea;
Also helpful red wine in small quantities (100 ml per day), because it contains resvertrol, which breaks down and prevents the development of fat cells.
To stimulate the body and speed up weight loss on problem areas need to move more, to regularly visit the bath or sauna, massages and wraps. But most importantly, you need to from a lot of various to choose the right type of diet, as they greatly differ among themselves in the composition of the products, restrictions and duration.
To determine for themselves the most effective diet for weight loss belly and sides, it is necessary not only to consider the above reasons for the increase in their volumes, but also a range of other factors:
- the individual characteristics of the organism;
- the total number of extra pounds;
- the objectives and means of achieving them (endurance, willpower);
- personal taste, preference.
Because there are many different diets to reduce the volume of the waist, to pick up and buy for all the specified parameters will be easy. The most known such techniques are the classic diet on buckwheat, yogurt or rice.
A Mono-diet on the buckwheat well, and in a short time, you can to get rid of a large belly and reduce the waist size. This rapid and relatively simple method does not require the preparation of specific dishes, but too monotonous menu, making it very difficult to respect. But this is the consequence of this is the diet to clean the digestive tract, removes excess fluid from the tissue and consequential loss of body weight in these problem areas.
The essence of the rules
The duration of the rigid board can be 3-5 days, in the meantime you need to eat only buckwheat and indignans to drink pure water or green tea. If you want to, you can expand your menu low-fat yogurt (no more than 1.5 l).
Buckwheat-kefiric menu will be less stressful for the body and so it will be the same high efficiency as a strict mono-diet. In addition, the fermented milk drink will help to normalize the gastrointestinal tract, that intestinal cleansing more quality, to ensure the delivery of protein and is useful for microbial substances. About Buckwheat-kefiric diet you can get rid of the abdomen and sides for 1-2 weeks, to achieve more visible results.
Select the yogurt is required in accordance with the peculiarities of the digestive system:
- high acidity and a tendency to heartburn is recommended to drink a day to drink;
- with increased gas – to three-day product.
It is also allowed to use herbs, adding it to cereal or mixing the green smoothie. Coarse fiber of herbs not digested and not absorbed in the intestine, and passes through all its departments, scraping from the walls of the accumulated toxins. This contributes to a more thorough emptying of the digestive tract and, consequently, the reduction of the abdomen.
In the hard version, there are no specific recommendations on the menu – porridge can be consumed in any quantity necessary for the saturation, and between meals, drink at least 2-2,5 liters of water and unsweetened tea. Out of all the other products should be discontinued. The only requirement of the buckwheat mono – observance of technology of preparation of buckwheat. In accordance with diet recipe cereals must be steamed for one night in a thermos (or wrap) in the ratio of 1:2 (1 Cup buckwheat to 2 cups of boiling water).
Buckwheat-kefiric menu is more diverse. The drink can be served with buckwheat in different ways:
- alternating doses of these products throughout the day;
- pouring cereal, yogurt (instead of boiling);
- indignans mixing porridge with a drink just before use.
When using mono is not recommended to increase physical activity and Buckwheat-kefiric the embodiment shown moderate exercise, which can significantly improve the results of techniques. If you want to reduce the waist size, you need to do special exercises for weight loss belly and sides. With a clear follow all recommendations per day diet can lose on average 1 kg of excess weight and 0.5 cm of waist size. However, keep in mind that these indicators depend largely on the individual characteristics of the organism.
A contraindication to the compliance of buckwheat or Buckwheat-kefir diet are diseases of the gastrointestinal tract, and hypersensitivity to the components menu. If you cannot or do not want to eat buckwheat, you can eat only kefir using kefir mono-diet or more benign varieties.
Kefir – the best product for slim waist and flat stomach. During its regular use improves bowel activity, which leads to natural weight loss, reduce the volume, rejuvenate the skin. This fermented drink has beneficial effects on the gastrointestinal tract, prevents the growth of harmful gut flora, prevent constipation and ensure the quality of cleaning of the body. Nutritionists have developed several different systems for weight loss, which is based on the beneficial properties of the yogurt – days from the conclusion that long diet for a few weeks and even months.
The essence of the rules
Day of fasting and 3-day mono-diet on such a sour milk drink, which is characterized by great severity, because in this period it is assumed the use of only one product. But this is a very powerful and fast acting technique really allows to reduce belly and hips for a very short period of time.
Use the kefir mono-diet for waist recommended, do not immediately – better to start with days of fasting to accustom the digestive system to the new food. After these last 3 days will be a lot easier.
Thus a rigorous way to weight loss is contraindicated with gastritis or ulcers. You also cannot observe mono-diet kefir more than 3 days, since prolonged lack in the diet of carbohydrates, can interfere with peristalsis, which causes constipation or diarrhea. But if you also enter in the menu, some useful for the zone system products food can hold much more.
Daily diet this way of losing weight, depending on the selected options. In the case of the fasting day, or simply mono, you can use:
- low-fat buttermilk (1% fat) – up to 2 litres;
- pure water, herbal or green tea – 1.5 L.
Daily intake of the product, which should be divided into 6-7 parts and drink at equal intervals of time. The remaining liquid should be consumed between meals drink.
In addition to a strong diet, weight loss belly and sides, you can use a combination of this drink with the other components.
In this variant of the diet, the daily diet with low fat dairy products:
- 300 g cottage cheese;
- 1 litre of kefir.
A certain number must be divided into equal parts and eat during the day together or separately.
This methodology also refers to the rather rigid and not designed to last more than 1-3 days. It is good to the use of these products boosts the metabolism that causes the body uses more energy and more difficult to lose the extra inches around the waist.
Kefir diet with fruits may take 3-5 days as it is easier tolerated by the body due to the presence of carbohydrates. In this period of the day allowed to eat:
- 2 l of kefir;
- 1 kg, not containing added sugar non-starchy vegetables.
Should the products separately, or for the preparation of smoothies and shakes. The result of the 3-day diet should be the loss of 2-3 cm on the sides.
Method for weight loss, yogurt with cucumbers observed up to 5 days and may cause in this period to a loss of 5-8 kg and 3-4 inches in the waist. This option diet menu for weight loss belly and sides is very simple – on the day that stands out:
- 1.5 litres low fat lactic acid drinks;
- an unlimited number of cucumbers.
Cucumbers can be eaten alone or in salad with herbs and lemon juice.
Diet effective but very strict and requires respect for the rules. For 9 days you must eat according to the following scheme:
- 1-3 days is is consumed only 1.5 liters of nonfat kefir;
- 4-6 days 1.5 kg of sour apples;
- 7-9 days, and 1 liter of nonfat yogurt and 1 kg of apples.
To withstand 9 days on this diet is very difficult. However, this method is among the most effective diets from the stomach and sides.