EFFECTIVE DIET FOR WEIGHT LOSS

If you don't need to go to the sea and have the time, energy and desire to lose weight sure to recommend you to use this method. It is based on the principles of proper nutrition. The rules are simple: eat permitted food, forget about the forbidden and drink every day and a half to two liters of clean water.

What is prohibited

What foods to eliminate, to remove the stomach and hips was much easier? The list is quite impressive:

  • bread, rolls, buns, tarts, biscuits, pasta and the like;
  • all sweets: candy, cakes, ice cream, cakes;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, marinated, smoked;
  • margarine and butter;
  • coke, Pepsi and other soft drinks;
  • store bought juices.

What is prohibited

What foods to eliminate, to remove the stomach and hips was much easier? The list is quite impressive:

  • bread, rolls, buns, tarts, biscuits, pasta and the like;
  • all sweets: candy, cakes, ice cream, cakes;
  • alcoholic beverages of all kinds;
  • potatoes and white rice;
  • all salted, marinated, smoked;
  • margarine and butter;
  • coke, Pepsi and other soft drinks;
  • store bought juices.

What

The allowed foods list is also quite large. And it is also possible to find many delicious. So, what should be the diet women weight loss belly and sides:

food
  • Dairy products, better fat-free: yogurt, natural yogurt, fermented baked milk. They are necessary in order to stabilize the digestive system.
  • Instead, sweets apples or dried apricots. Not only delicious, but also very useful: the products contains a lot of fiber, due to which the food is digested faster. Eat two apples a day around 11 am and 4 PM. It is recommended to choose green varieties. Eat dried apricots after dinner, dessert is enough for 5-6 pieces a day.
  • Protein foods arenecessary for fat burning. Eggs, chicken, boiled lean meat and fish, all of these products must be present in your diet.

Sample diet

So, what should be included in the diet to remove fat from stomach and sides, surely? You can adjust your diet, guided with the tips above. And you can use ready-made menu:

Immediately after waking up – a glass of pure water on an empty stomach. Water is drunk throughout the day. Importantly, between the water intake and the food was pretty. That is, figuratively speaking, to wash down the meal is in any case impossible.

Thirty minutes later, Breakfast: scrambled eggs one or two eggs, a little lean chicken or Turkey, two slices of low-fat cheese and a little natural yoghurt (without additives). Another option for Breakfast cooked beans or buckwheat, but not more than two hundred grams. In the morning you can drink coffee or tea without milk and sugar.

salad

Snack: Apple, green grapes and a little yogurt or kefir.

Lunch: cup of beef broth small piece of meat. After a hot salad, made with fresh vegetables, such as cucumbers, tomatoes and peppers. You can season with olive oil, but in any case not mayonnaise. For dessert, unsweetened tea and dried apricots.

Second snack: same green Apple. Alternatively, you can replace the peppers.

Dinner: lean fish or meat, cooked without salt and other spices. Alternatively, you can replace a light salad with seafood. A side dish of sauerkraut. After a meal, unsweetened tea, better green.

At night a glass of low-fat yogurt or a piece of boiled meat.

Observing this diet, you can lose several pounds a month. It is important that all the burnt weight is fat, not water, as in the case of "fast" diet. Plus you can be sure that the weight does not return.

Option two: if you must act quickly

This method is less useful, but more efficient. Note: you constantly eat, you can't "fast" diet will not harm you only if you have to resort to them once in a while.

So, we offer you a number of options diet for quick weight loss belly and sides, and you can choose any.

Weekly diet for weight loss belly and sides

Another effective way to lose weight in a week stick to mono. There are a number of popular diets:

  • Cucumber+yogurt. The day you can drink a liter of low-fat kefir and eat up to a kilo of cucumbers.
  • Apples+cheese. Up to four fruit pieces, low-fat cottage cheese up to pounds.
  • Chicken breast+vegetables. A day is not more than a pound of meat, which you can add fresh vegetables and leafy salads.
fish

Eating this way can be up to 5-7 days. Meager diet, mono-diet is causing a lack of vitamins, which adversely affect health.

Two simple diets for weight loss belly and sides

And finally, we will tell you about two diet of the more than abundant, healthy and vitamin-rich oatmeal and eggs.

So oatmeal diet for weight loss belly and sides for women the menu for the week:

  • In the morning, afternoon and evening, 200-250 grams of boiled water for oatmeal.
  • Snack between meals all fruits, except bananas and grapes.
  • In addition, every day you should to drink up to two liters of pure water, green or herbal teas. All drinks are strictly half an hour before or hours after a meal.
  • Get out of the diet is gradually. The second week gradually introduced in the diet in dairy products, lean chicken, porridge and vegetables. Be slow and cautious, out of the diet is to permanently fix the result.

    Another effective diet to remove belly and flanks a week,eggs. Its essence is simple: for 7 days only eat eggs, fruit, vegetables and water (2 liters per day). Oil and salt do not belong to, as well as potatoes, grapes, bananas, figs and dates. All other fruits and vegetables without restrictions. It is recommended to lean oranges and grapefruit natural fat burners. If you believe the reviews, the seven days of the diet you can lose up to 5 pounds.

    Before all known recipes for weight loss belly and sides at home. Practice and share the results! (and don't forget to exercise)