Fans of a hearty meal, sit back, the following article offers you to familiarize a lot of ways on how to lose weight quickly without any effort. Skeptics believe that the effective performance of weight loss for the lazy is unlikely.
I hasten to disappoint you, because thanks to the resourcefulness of the modern generation, lose weight now you can not only through sports and diets. How to lose unwanted extra pounds? Do not damage the health of this technique? What is the diet for lazy, is different from the usual? For these and many other questions will be answered the next article.
Rapid weight loss for the lazy at home
It is no secret that the most effective way of getting rid of excess weight is lazy at home — drinking lots of water together with the liquid from the body leaving all the harmful substances, and consequently, pounds.
"Only 1 Cup in the morning provides minus 2 kg per day." — about this kind of slogans in diets for weight loss for the lazy. Of course, we are talking about drinking lemon juice with warm water on an empty stomach. It is known that this solution speeds up the metabolism process, thus "causing" rapid weight loss. Moreover, the above method of weight loss easy to comply with at home.
Ways to lose weight for lazy at home include the following required items:
- Exclusion from the diet of heavy high-calorie food;
- Charging takes 10 to 15 minutes. In the process, you must stretch your entire body, paying special attention to problem areas;
- On an empty stomach drink a glass of water with lemon or a Cup of warm ginger tea;
- Try as often as possible to walk.
As you know, the minute of laughter prolongs life. But few people know that positive emotions contribute to weight loss. After all, in stressful situations, people constantly drawn to food, able in a short time to calm him down.
Use baking soda
Weight loss use baking soda for the lazy at home perhaps in the form of baths and drinks. In addition, soda has anti-inflammatory and soothing effect on the skin.
Regular consumption of baking soda for weight loss disrupts the process of digestion, the result of which can lead to serious diseases of the gastrointestinal tract.
For occasional use of baking soda as a diet product, you can make the appropriate beverage for weight loss at home. To do this in one glass of water add a teaspoon of baking soda, slaked with lemon juice.
The most simple, and most importantly painless way to lose weight for the lazy — soda baths. Thanks to them, effective results can be seen after 1-2 weeks. For the soda bath in the home will need a pound of sea salt and 300 grams of sodium. This mixture should be placed in water heated to 37 degrees.
The above procedure for weight loss at home recommended to be divided into 10 sessions and carry them through the day. The essence of this method in rapid getting rid of rough skin.
Soda even has an antimicrobial effect. Therefore, the presence in the body of various bacteria, soda water diet for weight loss at home — a perfect option for the lazy.
"1 Cup in the morning, minus 2 kg per day"
Slimming for the lazy only 1 Cup in the morning, minus 2 kg per day" is a diet based on water. For most effective results, you need to follow the following rules:
- on an empty stomach to drink a glass of purified drinking water without gas;
- the Breakfast start only in 20 minutes after drinking water;
- two hours after Breakfast, can afford to drink a Cup of hot drink without sugar;
- every day, eat a maximum of 200 grams of rabbit meat, Turkey or veal;
- optionally, make the diet low-fat varieties of fish;
- the minimum amount of water intake per day — 2 liters;
- to avoid deficiency of vitamins, diet for lazy at home combine with a set of tablets containing minerals;
- also do not forget about frequent hikes;
- healthy eight hours of sleep is an integral part of every person who wants to quickly and effectively lose weight at home;
- if desired, the water is replaced with green tea.
Why a glass of water on an empty stomach is used as a diet for lazy? Yes because it speeds up the metabolic processes in the body and thus promotes rapid weight loss.
Using a mixture with ginger
Since the properties of ginger promote effective weight loss, the lazy can cook up a special ginger drink for weight loss at home.
Making this wonderful drink at home requires mix ginger, honey and lemon. Ginger and lemon slices to scroll through a meat grinder, add to the mixture honey. The resulting drink take a teaspoon one hour before meals.
The above compound contributes to the improvement of the human immune system and energizes and activity throughout the day.
You can also diversify the diet weight loss for lazy mint-ginger tea. To do this, brew green tea and add to it a mixture of ground mint and ginger.
Simple diet — minus 5 kg per week
Simple diet for weight loss 5 pounds in a week for the lazy there are no restrictions on the number of food intake. So, your food will remain familiar, with only one condition: within two hours after a meal are not allowed to drink any liquid, except water. The maximum amount of fluids — at least two quarts.
Using a simple effective diet for the lazy, a week you can lose 5 to 8 kg. it Should be noted that any physical exertion during this period, way to lose weight also does not provide.
The rules of the simple diet:
- Excluded from the diet of fried, fatty and smoked food, confectionery and bakery products.
- All meals must be cooked, cooked in the oven or steamed without using oil.
- For half an hour before meals drink 1 glass of water.
- Replace snacking on a glass of fresh vegetable juice.
- Exclude bananas and grapes.
- Eat at least 5 times a day in small portions.
Sample menu a very simple diet:
- Oatmeal, 1 Apple, green tea.
- Salad from carrots, cabbage, Apple.
- Lentil soup, 2 chicken burgers steamed 2 tomatoes, a glass of carrot juice.
- Natural yogurt.
- Rabbit meat steamed, salad (tomato, cucumber, parsley, peppers, spinach), juice of celery.
The five-day diet
The five-day diet for weight loss — minus 5 kg per week for lazy provides the following recommendations:
- in the first day to eat boiled eggs;
- on the second prefer boiled fish;
- the third cheese take low fat content;
- on the fourth day it is recommended to use chicken fillet, baked or boiled;
- in the final, fifth day it is necessary to use only low-fat yogurt or yogurt.
Despite what stated above about the unlimited use of a product, the maximum number of calories per day is 600.
In the above-mentioned five-day diet to lose weight for the lazy there are contraindications: gout, diabetes, kidney disease.
Water water diet is the daily consumption of large quantities of purified liquid without gas.
Perhaps the most important property of water is its zero calorie content. Despite this fact, this product helps to saturate the body and reduce appetite. Water improves skin, normalizes digestion.
In addition, thanks to this simple drink improves performance, due to the abundance of energy that gives people water.
Despite the high risk to lose weight quickly, diet for weight loss for water for the lazy has its pros and cons. On the positive side, diets for lazy at home are:
- the lack of a constant feeling of fatigue;
- the saturation of the organism with all necessary vitamins;
- skin improvement;
- the strengthening of hair and nails;
- because the body is overfilled, there is no overeating;
- do not violate the gastrointestinal tract.
Of the downsides of the diet for the lazy there is:
- it is impossible to observe water diet for weight loss for more than two weeks;
- the probability of occurrence of health problems;
- excessive consumption of water, disturbed stomach and kidneys
Charging is another efficient method to effortlessly reduce weight at home. Gymnastics in the morning contributes to the rapid awakening of the body and energizes it for the next day.
Charging for the lazy, to lose weight, provides for the implementation of the standard warmup:
- The head tilts in different directions;
- Exercise "Boat", which involves lying on the stomach and arm stop;
- Exercise "scissors" and bike" you can perform while in bed. Simply lie on your back, raising and lowering the knees bent feet. For "shear" it is necessary to raise the feet up, by turns lowering and raising each;
- For the lazy exercise called the "swing" you need to sit on the bed by pulling down the lower limb. Then you need to shake the trunk in different directions.
Lazy recipes for weight loss represent uncomplicated cooking products, which are in every refrigerator. Consider the most useful of them:
Banana walnut oatmeal
Ingredients: 200 g of oat flakes, 200 ml milk, two medium-sized banana, 50 g of walnuts and pinch of cinnamon.
- bananas, nuts and cinnamon in a blender;
- pour oatmeal with warm milk;
- after she absorbs the milk liquid, add the banana nut mixture and stir.
Ingredients: 150 g of flakes of oats, 10 grams of your favourite berries, a teaspoon of brown sugar, 50 g dark chocolate 100 ml low-fat natural yogurt.
- cook porridge, filling it with yogurt;
- to grate dark chocolate and add it to porridge with brown sugar;
- the final touch — finely chop the berries and add in porridge.
The following recipe requires a bit of effort, but believe me, it's worth it! So, we present to your attention the recipe of weight loss for the lazy called "boiled fish with vegetables".
Boiled fish with vegetables
Ingredients: half a kilo of salmon, peppers, celery and lemon.
- boil the fish, without adding any spices;
- then make a salad with peppers and celery;
- squeeze the lemon juice and season they came vegetable salad;
- put the cooked fish on a large plate and place next to salad.
Cooking at home for the above recipes will be a force even the laziest people. For the most effective results of losing weight, you need to use them 2-3 times a week.