Rice diet is one of the most effective and useful methods for weight loss and body cleansing. A diet that is based on the use of unpolished grains of rice. They are brown in colour, containing plenty of fiber and vitamins.
After the process of polishing the rice practically does not remain useful substances. Intermediate treatment option grain is parboiled rice that has a light brown shade.
Rice contains up to 80% carbohydrates and are necessary for the human body amino acids. There is practically gluten free. Rice is rich with b vitamins, important for the proper functioning of the nervous system. The product also contains lecithin, a positive effect on mental activity.
Rice porridge can be consumed lactating women, as they increase the production of breast milk. In rice contains minerals: potassium, iron, phosphorus, zinc and potassium.
The rice diet promotes weight loss, as meals, cereals bind and excrete toxins and salt, which has the excess liquid. Removing excess moisture has a positive effect on blood pressure, as well as on the processes of metabolism and consequently reduced body weight.
Rice for weight loss
To consumption of rice has brought the desired results in weight loss, you will need 1 every 6 months, to do the morning cleaning.
This pour them in a glass of 200 g of rice, then wash under cold running water.
Then you put the grains in clean water, place the container in the fridge.
When you wake up, brew 1 tbsp of rice for 5 minutes, adding salt in the tub with water. Cooked t.j. remainder eat before Breakfast and what is left in the refrigerator, rinse again, fill it with clean water and place back in the fridge.
Conduct these steps every day until until the cereal is completely to be eaten. This procedure helps to remove harmful substances and toxins from the body naturally in a bowel movement.
You can lose weight on the rice
On rice, cereals, you can lose weight if you stick to the recommended menu, as well as the handling of every six months the cleaning process of the body.
Brown rice for weight loss
The main advantage of brown rice in front of the white — more fiber, b vitamins, tocopherol (vitamin E), as well as potassium, phosphorus and magnesium.
Due to the rich chemical composition, the efficiency of the rice for weight loss and cleansing of the body increases many times. In addition, brown rice lowers the level of cholesterol in the blood and, when consumed regularly helps improve kidney function and relieves insomnia.
The constant use of white rice, cereals, contributes to the constipations, which has a negative impact on weight loss.
Eating brown rice reduces the intestinal motility, it is sometimes recommended to prevent constipation.
Rice diet for weight loss
Rice diet helps to remove excess weight and cellulite. This way of losing weight, gives fast results, therefore, it is possible to keep track of those who need to lose weight in a short period of time.
In comparison with other diet rice there is virtually no contraindications, can be observed at any age.
The basic principles of
While keeping rice diet you need to follow the recommendations:
- Follow the servings, if possible, to hand over from Breakfast, or while eating rice cereal.
- After a meal do not drink for 2 hours. If you want to drink water half an hour before a meal. If for Breakfast, you have the rice, drink the drinks, you can only after 2-4 hours. From drinks are allowed red or green, sweet tea, and still water.
- During the diet completely exclude from the diet salt, as it will delay the unwanted fluids in the body.
- During the diet, not eating hot spices, mayonnaise, canned sauce. Replace these foods with olive oil, soya-bean or freshly prepared vegetable sauce.
- In the process of weight loss drink plenty of pure water, eat fresh fruits and vegetables to prevent constipation. Optionally you can do a daily enema in the morning.
- During diet and after the diet, you eat more food that contains potassium, because nutrition is a process that comes from the body, along with the salt.
To this way of food is prohibited in the following diseases:
- Image — 0.25 kg;
- water — 0,5 L.
During pregnancy and lactation is recommended to consult with a specialist about options diet. Rice porridge is useful for lactating women, however, as it is binding, can cause constipation in the nursing mother and child.
Stick to weight loss methods no longer than the recommended time, as this can lead to a deterioration of health.
Rice diet for 3 days
This version of the diet is the safest. For the entire period that you will be able to lose 4 pounds, your skin will become toned.
During the diet every evening, cook a part of the rice for the new day.Recipe for rice for weight loss You will need:
- Washed rice, pour water, leave over night.
- In the morning cook the cereal without salt, after boiling cook for 10 minutes.
- Cooked dish insist under the lid for a quarter of an hour.
The result of the composition is divided into 3 parts and consume them in 3 meals.
The bottom chart diet for 3 days.The first day:
- Breakfast — 1 portion of boiled rice, 20 g of puree of fresh apples;
- lunch — 1 portion of cereals, a bit of dill, 5 g of not refined vegetable oil;
- dinner — serving of rice, 1 boiled carrots, 200 ml of vegetable soup.
- Breakfast — 8 g low-fat sour cream, 1 part rice, 20 g of fresh herbs;
- lunch — 200 ml vegetable soup, boiled vegetables, portion of rice with herbs;
- dinner — serving of cereals, vegetables, boiled and without salt.
- Breakfast — a serving of rice with a pinch of cinnamon, a medium grapefruit;
- lunch — 200 ml of vegetable soup, 0.15 kg sautéed mushrooms, cucumber, 5 ml of olive oil, a serving of grains;
- dinner — 0.15 kg broccoli, steamed, soups, vegetables, serve grits.
If in the process of losing weight, you may feel unwell, nausea, migraine headaches, stop the mono diet.
Rice diet for 7 days
This seven day method of weight loss is the second name — "the Rice diet 10 kg in one week" — having regard to the recommendations within a period of 7 days you can lose about 10 kg.
To comply with this food technique is much easier, as it involves the introduction in the menu, yogurt, dried fruit.
Below is a meal plan for a week.Monday:
- Breakfast — 50 g of rice, with the addition of fresh lemon juice, 1 Apple, not a sweet green tea;
- lunch — 0.15 kg of rice with vegetables and herbs, dressed with 5 ml of olive oil;
- dinner — 1 carrot, 0.15 kg of boiled grains.
- Breakfast — 50 grams of cereals by the addition of 10 g of cream, 1 orange;
- lunch — 0.15 kg of cereals, 50 grams of cooked zucchini;
- dinner — 0.15 kg of cooked rice, 50 g of carrots.
- Breakfast — 50 g of rice, 1 pear;
- lunch — serving of rice (0.15 kg), a salad of 0.15 kg of cucumbers with the addition of mushrooms, fried in olive oil;
- dinner — serving of cereals, 50 g of cooked cabbage.
- Breakfast — 50 g of cooked cereal, 1 Apple, 220 ml of milk;
- lunch — 0.15 kg of cereals, 50 g carrots and radishes;
- dinner — 2 walnut, 50 grams of cooked cabbage, 0.15 kg of rice in boiled form.
- Breakfast — 50 g of cooked grain, 220 ml of kefir, 50 g raisins;
- lunch 50 g stewed zucchini, 0.15 kg of rice, greens;
- dinner, 3 salad, 4 walnuts, 0.15 kg of rice.
- Breakfast — 1 pear, 50 g of cooked rice, 3 walnut trees.
- lunch 50 g stewed zucchini, 0.15 kg of cereals, salad;
- dinner — 1 pear, 0, 15 kg of cooked rice with the addition of 20 g of cream.
- Breakfast — 1 Apple, 50 g of rice;
- lunch — 1 tomato, lettuce, 0.15 kg of cooked grain;
- dinner — 50 g stewed zucchini, 0.15 kg of rice.