*The result is not guaranteed and is unique, since it depends on many factors.
My dream is to improve the figure, without the diet and intense exercise? Here 10 rules of weight loss that really work.
It is no secret that the success in weight loss depends on the fulfillment of the basic terms and conditions: proper nutrition and your diet, the more traffic and the right motivation. Like, everything is simple. However, many dieters are familiar with the problem, when diet and exercise do not produce the desired result. Avoid the temptation to adhere to strict standards. Or the weight returns after the diet and go to the gym.
But severe restrictions in the diet and tiring exercise is not the only way to get rid of the extra kilos. By changing some habits, which often do not attach importance to, it is possible to improve the form and the physical form, and to make their lives better. We offer to your attention to the 10 rules of weight loss that really work.
Refrain from sugary drinks
The people who want to lose weight, often do not realise how many more calories you get from drinks. Meanwhile, the caloric value of a Cup of tea with 2 teaspoons of sugar is approximately 70 kcal. For comparison, the caloric value of a Cup of tea without additives is about 10 kcal. Given that we usually have tea several times a day, the daily intake of the drink should match the caloric content of the meal.
In order to give up sugary sodas, adding sugar to tea or coffee. Replace these drinks are the most useful, as the plane of water, green tea with lemon.
Drink more plain water
Abundant use of large quantities of water is essential for natural weight loss. This will improve the absorption of nutrients, skin hydration, detoxification and weight loss. After all, the amount of drinking affects the metabolism of fat, and, of course, helps to curb the appetite. Drink the daily 1,5 l of drinking water.
Use small plates
To lose weight, or get a new one, it is recommended to eat small portions. For these purposes, perfect small plates or saucers. If you put a part in a big dish, it may seem that you will be hungry. It is important to eat slowly, so that the body had time to realize that he was sated.
Follow the diet
Learn how to eat at the same time, not jump meals. Otherwise, the body will think a famine and begin to store fat. To get rid of that in the future will be difficult.
Avoid harmful products
Mayonnaise, prepared meals, chips, cookies, chocolate and other unwholesome products is a source of empty calories. Because these products are not nutrients, but there are preservatives, TRANS fats and high caloric content.
Learn how to cook in a double boiler. This method of cooking to help keep products in vitamins and other nutrients. The meals will be low calorie, because during the cooking of the oil can not be added.
If you lose weight, try not to use condiments with a specific taste and smell. Condiments are not to harmful products, but the causes of hunger.
Follow the rule of Apple"
The desire to eat does not always appear from hunger. Under the feeling of hunger can masquerade as hunger. Or just want to chew on for boredom or bad mood. If you have the desire to snack, think about whether you want Apple. If Yes, then probably you feel hungry. Not in vain, they say "I Want to eat - eat an Apple. You don't want that Apple does not want to eat".
Take advantage of all the opportunities to travel
Every additional movement is a way to burn a little more calories. Therefore, move at every opportunity. This includes housework, walk the dog. Get up and stretch while talking on the phone, not squats or stretches while watching TV. Working in the office, get up from the table to every 1-2 hours.
Do exercises in the morning
Morning exercises will give you a charge of vivacity for the whole day. In addition, scientific studies show that the morning the fat is burned easier than in the night. This is because in the first half of the day, the metabolism is configured in the consumption of energy, including the fat.
Get enough sleep
The quality of sleep affects the production of appetite hormones such as leptin and ghrelin. The lack of sleep or restless sleep to reduce the concentration of these hormones, which in turn leads to the development of obesity.
Of this, I recommend that if you, depends on your mood throughout the day. And in a bad mood is easy to break down and eat or harmful calorie foods.
Get the proper motivation.
One of the 10 rules of weight loss that really works is to determine a worthy goal of losing weight.
The desire to be attractive, competitive and to be healthy – robust motivation in order not to succumb to temptation in the form of a slim figure.