Flax seed is a small brown seed known to all plants, which is used to make the cloth. The calorie content of the product 201 kcal per 100 grams. In the last century began to be used in folk medicine, and eventually discovered the unique properties of the seeds for weight loss.</1_img>
White flax has more Lignans and polyphenols are endowed with high activities of antioxidants, particularly beneficial for women. White linen gentle flavor, but for weight loss the colour of the seeds, regardless of
The use of seeds and other products made of linen, due to the rich nutritional composition of the plants:
- The vegetable fats.
- Polyunsaturated fatty acids omega-3, omega-6 and omega-9.
- A high content of protein in milk.
- Vitamins a, E, P, F and group B.
- Magnesium, phosphorus, potassium.
- Plant hormones.
- Work a mild laxative effect.
- The normalization of the digestive process.
- Stabilization of the metabolism.
- Cooperation is postponed, the fats to produce energy.
- Accelerate the burning of fat cells during exercise.
- Power of the individual organs and tissues with nutrients.
- To create an extra layer of mucus on the walls of the digestive tract.
- Prevents absorption of fat through the intestinal wall.
- Cleaning the body of toxins.
- The secretion of excess fluids.
- Reduce the volume in the stomach.
- Product effect of saturation and fullness due to the swelling of the seeds in the stomach.
- Reduce hunger and reduce the amount eaten per day of food.
Temporarily flax seeds for weight loss you can even replace the meat products. And the amount of polyunsaturated fat in them than fish. And linseed oil is often used in the beauty industry, although it is actively filled saladsAlso the effect of flax seed has a beneficial effect on the Overall status of the body:
- Providing antioxidant action.
- Revitalization of the work of the brain.
- The normalization of the liver, kidneys, pancreas, and gastrointestinal tract.
- The work of the anti-inflammatory effect of for ulcers.
- Reduce the risk of tumors.
- Maintaining normal blood sugar and cholesterol.
- Stabilisation of the cardiovascular system.
- Normalization of high blood pressure.
- Strengthening blood vessels and slowing down blood clots.
- Elimination of toxins from the body.
- How to get rid of constipation.
- Strengthening the immune system.
- Easing dry cough.
- Improving the skin, smoothing of wrinkles and cellulite.
- Improve the condition of hair.
Useful properties of flax seeds are stored in the processing and creation on their basis of flour and butter. These products can be used as a food additive in the daily diet: Flaxseed meal mixed with other species and prepare a delicious and healthy cakes; linseed oil mixed with olive oil or sunflower oil and season salads. Similar dishes, which can be used every day to maintain body condition, and after one year of taking flax seed. Also useful fibres from the seeds, which is sold in powder form. This can add yogurt, kefir, to prepare her cocktails and smoothies. All these products have the same properties for weight loss seeds pure, but represent alternatives to increase the diversity of the diet attenuante and you want to improve your health.
It should be noted that the reception of the seed, pulp, flour and linseed oil must be combined with proper diet or diet and regular exercise to accelerate weight loss. After all, the roof is only an additional effect, helping to cleanse the body and facilitates the digestion, but do not serve as a universal tool, quick and easy, incendium fat.
How to cook and to
There are many different ways and methods of taking flax seed and products based on plants.
The easiest way is to use seeds pure. This requires 10-15 minutes before the meal (i.e. 3 times a day) to eat 1 tablespoon of seeds with a large quantity of water, otherwise not tumescente putrescat in the stomach and will not bring the desired effect. The course lasts for more than 10 days, followed by a pause for 10 days and the process is repeated again, if necessary.
A decoction of the seeds on an empty stomach
This is the most popular and common way. To prepare the soup 1 tbsp sunflower seeds, immersed in a pan and pour 1 Cup of boiling water, then put them on a slow fire for about half an hour, closing with a tight lid, stirring occasionally. At the end of the time, you have to give ius carnium mittens to cool and drink daily on an empty stomach, half a Cup half an hour before meals. Of course remains the same — 10 days, drink, rest 10, then 10 again alternis drink and then, depending on the condition of the body.
Infusion to reduce appetite
From the evening of 1 tablespoon of seeds should pour 2-2,5 cups of boiling water, and clogging of, for example, in the thermos. Leave the tincture until morning, then ut filter and three times a day half hour before meals, drink half a Cup of infusion, which will reduce the appetite during the meal. Continue the procedure for 10 days and then take a break for another 10 days.
Porridge for Breakfast
1.5–2 cups of milk pour into the pan, put on fire, when ferveret pour into it 2 tablespoons of flax seeds and cook for 5 to 7 minutes. Then add 1-2 tablespoons of oatmeal and cook in the same time. The cooked rice will serve as a great nutritious Breakfast, after which there will be cupio is.
They mess up, instead of Breakfast every day, through diet, to lose weight, then go on a proper diet.
Jelly with seeds
Cook each pudding with the taste, but it would be enough fluids. In hot beverages you need to add 3 tbsp. flax seed in 1 litre and filled up. While the jelly cools, the seeds swell. The final drink can be consumed anytime as a snack or at night, to quickly and efficiently satisfy your hunger.
With yogurt on an empty stomach
This method includes the whole month diet, should, difficult, but very effective.</3_img>
Nutritionists recommend that everyone in the prevention of your bowel problem, that tritum flax seed with yogurt lactis or other products, you can add it to the finished dish, not medicandi, so retains all the vitamins
For the preparation of cocktail, to grind 2 tablespoons of seeds in the flour. The obtained powder add a Cup of yoghurt, mix well and drink on an empty stomach in the morning instead of Breakfast and then eat during the day at least 1 liter of pure yogurt without additives. Continue the process each day of the month, increase the dose of the seeds in the centre of the pitch to three spoonfuls, and then reduce to two tablespoons by the end of the month. At the end of the course you should take a break for 2-3 months. Also during such a tough diet to not eat after seven pm in the evening, I prefer at this time of the day tea without sugar.
Cocktails with oil, flour or fibres In addition to adding oil, fiber and flax flour in the finished dish, you can cook nutritious cocktails.
Oil 2 tablespoons oil, add 1 Cup of water or your favourite juice. Drink once a day on an empty stomach, half an hour before meals for 10 days, after which no loqui adicias for 2 weeks. You can also drink 1 teaspoon of pure oil, instead of a cocktail, according to the same scheme.
Flour or fibres In a glass of carrot juice, add 2 tablespoons of flour or fibres of flax, 1 tsp oil, leave for 5 minutes, then drink in one gulp in the morning on an empty stomach. Continue the procedure for 10 days.
Contra-indications for the use of flax seeds for weight lossIf these problems should stop taking the flax seed and products based on plants:
- Individual intolerance or Allergy to the components of the substance.
- Pregnancy and breast-feeding.
- Age up to 5 years.
- Cirrhosis of the liver.
- Gallstones and kidney stones.
- Ulcerative colitis.
- Poor blood clotting.
- Diseases of the heart and the circulatory system.
- Diseases of the gallbladder and biliary tract.
- Inflammation of the cornea (keratitis).
- Fibroids and endometriosis.
- Acute chronic cholecystitis.
- The risk of prostate cancer.
- The presence of polyps, cysts of the appendages or of the uterus.
- Tumors of all kinds.
- Is polycystic ovarian syndrome.
- Acute intestinal disease.
- Bloating, flatulence, tendency to diarrhoea.
- The use of antidepressants, hormonal contraceptives, antiviral drugs.