Honey and weight loss

As you know, sweets are a kind of antidepressant doesn't want to deprive yourself the joy of life. If used correctly, not only will not hurt the picture, and will help you get rid of fat sides.

honey</1_img>

That is good, heard it all, but I'll remind you again. It contains approximately 60 amino acids, trace elements, vitamins and minerals!

Honey can be:
  • nourishes the body with energy;
  • to stimulate the metabolic processes, and with regular use is used as a mild laxative;
  • for replacement of sugar;
  • improve digestion;
  • remove the toxins;
  • to enrich the body with minerals, vitamins, trace elements, especially vitamin C, calcium and iron;
  • to reduce the need for sweets;
  • to increase the immunity.

Many studies have shown that people who attenuante honey, which he reached the result most of those who were completely excluded from the diet, sweets.

Contraindications

Honey helps in the treatment of many diseases and the limitation of its use can serve as only idiosyncrasy, which is, unfortunately, quite often. In this case, there is a way out, since it is usually an allergic reaction can only to a certain class of honey.

7% of people worldwide (mostly children) who can not tolerate honey. Just 1 tablespoon can cause they itch, urticaria and gastrointestinal tract

Diseases that honey should not be consumed by diabetes, cardio-vascular defects, blood disorders and severe obesity. In the latter case, to lose weight, it is necessary to use other ways and methods. You can't sit on mel diet and pregnant women are contraindicated diet.

In the absence of contra-indications honey can be included in the daily diet, which will give you a chance to effortlessly maintain health, youth and beauty, and at the same time for the treatment of many diseases, which is used as an auxiliary means.

How does honey help in weight loss

The process of weight loss is stress, causing a lot of discomfort due to deprimentium the feeling of hunger, fatigue. A lot of people can not stand, fall through, and then silently hate myself for lack of willpower.

Honey will not only cleaned, but will also increase the stress tolerance in this difficult time. The man who chose the diet with honey, you will not feel the need for sweet, so I'll take the absence of dietary sugar.

As such, the choice between honey or sugar for weight loss no. Every weight loss is a complete exclusion of sugar!

The body quickly becomes saturated with carbohydrates because the digestion of honey accompanied by the release of large quantities of bile, which helps digest fat.

Can eating honey help in weight loss what so, without any combination with other products? Honey, it would be efficient in this case, provided that the dose will not be too large. But the best results help to achieve the combination of honey with other weight loss, herbs, spices, foods or drinks. In addition, honey can be used not only for oral administration. Proven yourself honey massages, baths, wraps. In particular, if a person needs to lose 20 kg or more, it is advisable to use these tools and make honey inside.

Honey contains an unknown substance (4%), which are not amenable to analysis.

When using honey it is important to use it within a certain time. The best time — on an empty stomach, it's either in the morning or at night. This allows him to mix with other food and not contribute to the process of fermentation and gas formation.

Honey at night</2_img>

On the basis of the work of honey in weight loss is a unique biochemical composition, which promotes self-healing of the body. It normalizes the work of all bodies and processes, responsible for the normalization of body weight. The pounds go away by cleaning the body, improves digestion and metabolic functions.

Honey massage

Honey massage is used primarily for fighting against cellulite. With this the muscles are saturated with oxygen, nutrients, resulting in reduced swelling, improved krovopotok and enhanced the work of the lym drainage system. Subcutaneous fat is back.

To increase the effect before the massage needed a little de vaporetur body in the Russian beret, and clear the tracks. So absorbent properties of the skin increases. The massage technique is very simple: smear honey on the skin and not easy SAMECH plauserunt and volvuntur super movement with his hand to honey, you will work to move away from the body. If at the beginning of the massage was transparent and homogeneous, then the conclusion will be similar to the particles of wax, the dirtier will be the color, the more toxins from the body leave.

Not recommended for massage a long stay in one place, as this may cause redness in the skin, and consequently you tormentum mortis the desire to scratch "manibus milito" city. Massage should be rotated to capture all of the parts of the problem area of the body. Due to massage blood vessels quickly dilate, increasing metabolism, so it is advisable to drink more fluids. The body needs to be cleaned from residues in honey with a warm damp towel and apply a cream or wheat germ oil or almonds. Honey massage is recommended once every 2-3 days.

Honey baths

This tool was also used in ancient times, both women and men. Baths help to relax, have contributed to weight loss and keeping the skin in excellent condition. Now all spas offer this service, but why spend the extra money, when at home, that tub will not be easy.

Honey baths</3_img>

For honey bath, you'll need: 2 liters of milk; 200 GM of honey; 3-5 drops of each essential oil.

The ingredients are mixed and added to the warm water. Lying in the bath, it is advisable to only 15 to 20 minutes and repeat the process every 2 -3 days. Water should not be warmer than 42 degrees. If the bath is recommended to do at lunchtime or in the evening, and then water with honey on an empty stomach, for weight loss, for the opinion that it is better to drink in the morning just so that absorption will be maximum.

Wrap with honey

For wrapping you will need a half hour of complete rest. All wraps are held on the same scheme: the body adspexisse, cleared scrub, this applies to the therapeutic mix, zamatyvaetsya with cling film, and reconciliation is served with a warm blanket or a plaid. At 1.5 hours the person would disconnect from the outside world, and best of all – sleep. After the procedure, you need a warm shower and apply a moisturizer. Better to do it before bedtime, as during the evening for weight loss — the best way for relaxation and relieving stress.

For weight loss use 3 basic recipes:
  • alcohol and honey (200 GM honey, 1 tablespoon of alcohol);
  • essential oils and honey (200 GM honey, a few drops of oils of citrus fruit);
  • vinegar and honey (200 GM honey 2 tbsp. vinegar).
In all three recipes, the honey must be liquid.

Honey in the diet for weight loss

First of all you must decide if you can eat honey when losing weight. In most diets, honey is used in beverages, and rarely is it advisable to eat with a spoon. But the options are so many that are possible in different combinations. The main thing to remember with any diet from the diet you should completely remove all the candy. Honey instead of sugar for weight loss — this is all what you can afford, even despite the fact that honey is a high-calorie sugar. This has its advantages – a lot of honey, you cannot eat, even if it is necessary for the candy will be very large. The feeling of satiety, you can come after 2 tablespoons.

Beverages on the basis of honey are used most of the remaining funds. For cooking and drinking you need to know some nuances:

  • for cooking use only liquid natural honey;
  • honey can be different (floral, herbal, sunflower), although many people prefer to use you can;
  • on the day you may not enjoy the honey more than 100-150 GM;
  • dissolve the honey for warm water, cold, because this will not dissolve, and the hot will kill all its useful properties;
  • if you to diet, beverages, drink them every day, seven days a week, and this before the end of the course of treatment;
  • to adhere to a strict dosage in the preparation of beverages is not necessarily the taste of the drink will not be uncomfortable, otherwise the nutrition will be hard work.
Externally, honey should not be sugar-coated crust, and you should not use too much liquid product. If the honey is liquescimus, the effect can not count.