How to remove belly fat at home? Diet, massage, exercises for the abdomen

That would get rid of the "problem areas", not enough hard exercise or diet. The first thing you need to do to determine the cause of the fat cells. You may treat the root cause, you will get rid of round the costa.

The consequences of birth

The long-awaited child – the happiness that sometimes brings a small change in appearance. During pregnancy the body's stored fat, which is deposited on the sides, which is connected with the upcoming breastfeeding and protection of the fetus during pregnancy. If a woman keeps her child alone, the park consumpta est gradually. This is another reason not to abandon feeding, which rejects the opinion, during breast-feeding can be even more better.

Wrong way day

All of the women who lead a sedentary lifestyle, suffer from the deposition of fat, which is on the sides and in the abdominal area.


Regular consumption of fried and fatty foods. Immense enjoyment of the scones, subcinericios panes and pies. Breakfast cereal, eating on the run, cibi redundantia before bedtime – all of these measures lead to wrinkles, fat and blotchy stomach. If you do not stop and do not begin to eat balanced, small belly, it will turn into a big fat fold.

Harmful substances

Smoking, alcohol, antibiotics and hormones in regular use contributes to the accumulation of harmful substances, which interfere with blood circulation and the metabolism. In this state, the body simply cannot quickly bring excess fat, it is for debugging in the abdomen and flanks.

A stressful situation

Stressful situations affect the amount of exaggeratus fat around the waist. General stress, you can recognize the signs:

  • With the awakening, a feeling of fatigue
  • For a long time can not Wake up and energy of your body
  • The pulse quickens
  • The adrenal glands are working overtime
  • It seems the sides and belly
  • The face is rounded, formed a second chin

For a more precise determination of the level of stress hormones, you'll need to go to the hospital to pass all the necessary tests. The body of each individual. To determine exactly why he began the role is very difficult. But for the calculation of why it is necessary, because different ways to lose weight better help, if you know the root of the problem. Sometimes given to a number of factors that you need to immediately exclude from his life.

Effective way to remove fat from stomach and sides

Hormone incendium fat

In humans, the adrenal glands produce the hormone DHEA, which work continuously to 30 years. According to the amount of hormone that is produced is reduced. DHEA helps the body deal with stress, which reduces the likelihood of fat. To achieve the desired level of hormone, you must take the medicine according to the prescription. An alternative solution are food additives, which stabilize the adrenal glands.

How to eat right?
  1. Completely abandon fatty foods cannot. The processing reduces the amount of produced insulin, which promotes the deposition of fat in the waist. The best solution is oily fish, which contains enough omega fats.
  2. The diet should be stable: the 5 – 6 meals a day. It should be small portions, but regularly. That would not hurt yourself, is to accurately calculate the consumption of calories. If you cannot do it yourself, you can go for a consultation with a nutritionist.
  • 1500 kcal per day – the best choice
  • 700 kcal should be consumed as Breakfast.
  • Lunch – 400 calories
  • dinner – 400 calories.
  • Parts must be in balance. 50% of the dish is carbohydrates, 30% fat and 20% protein.
Foods containing high carbohydrates and low calories:
  • the vegetables (zucchini, cabbage, potatoes),
  • fruit (raspberries, apricots),
  • cereals (rice).
Completely abandon the bread is worth it. You can eat bread with bran. What food is the limit? 1. Mayonnaise 2. Butter 3. Margarine 4. Sour cream They should eat only in small quantities.

What foods burn belly fat?

There are certain foods that speed up metabolism, promote fat burning in the waist area. 1. Grapefruit, lime, lemon, orange – citrus, which are rich in antioxidants and vitamin C. it Promotes the breakdown of fats. 2. Dairy products with low fat content. Milk, cheese and yogurt provide the body with essential calcium and also can help in the fight against fatty deposits. 3. The pungent spices. Directly Chile and the Red bell pepper is rich in capsaicin, which burns fat even after 20 minutes after a meal. 4. Apples are rich in pectin, which is a barrier to the absorption of fat cells. 5. Cucumber normalizes water-salt balance. Support an active metabolism, which stops the deposition of fat. 6. Asparagus and lentils. Bright representatives of the defatted protein products. Fast sitim hunger, clear the intestine of undigested food residues and to restore normal metabolism. 7. Oatmeal. In addition to its healing properties, quickly saturates the body with essential fiber. It is useful to eat in the cold season, when large quantities of fruit. 8. Peanuts. Only a small amount! Helps in the fight against Zhirkov on my stomach and sides. Saturates the body with protein and unsaturated fat. 9. Green tea without sugar and with lemon in the cold. This drink several times a day helps to burn fat around the waist and accelerates fat metabolism. products</2_img> Diet for weight loss belly and sides

If this does not help a proper diet, you need to pay attention to diet, which purposely removes the extra inches in the waist. During the diet you will gradually have to give up many popular foods. But, if you really want to see the result, you should restrain myself in the desires. Popular diets to achieve a flat costa: "Buckwheat" and "kefir".The duration of the diet is on average 3 to 4 weeks and make sure that it is the final stage in the 5 – 6 months.

These diets do not cause harm to the body! They help to cleanse and restore the digestive tract, metabolic processes.

If the diet is buckwheat, this does not mean that you can eat only buckwheat. This grain is the main part of the diet.

  • In addition, it is possible to enjoy a yogurt (1 liter per day), dried fruits, any food that contains fiber.
  • Would be excluded conspersa, greasy and fried.
  • Try to eat less protein.

When should I stop? When you see the desired result, but not more than 4 months. If not it helps to dieting, then you are doing something wrong. From the blended from the diet is not worth it. There were also cases when girls barely waiting for the end of the period, pounced on the cakes and smoked meat, to eat in nemerenno amounts. Result: for a couple of days back to the starting point. After diet 6 months is to stick to a healthy diet, gradually introduce the forbidden food in small quantities. The only way to achieve a permanent result.

Massage for the abdomen at home

Abdominal massage for weight loss, you can do it yourself at home. Bringing benefits to the body, not to lose money and a lot of time for the profession of beauty salons.

Basic rules:
  • Massage is done before or after a meal in 2 hours.
  • The movement to produce only in a clockwise direction.
  • The session should not be unpleasant or painful.
There are many different options for home massage. 1. Water and massage. Done in the shower. Is this change in power, flow and temperature of water. The Jet is directed in the stomach, moving in a clockwise direction, at the same time changing the pressure and temperature. This procedure is done not only to lose weight, but also strengthening the body. Paying 10 minutes a day your body, you will be able to achieve results in one month. 2. eradicatæ, massage. The purpose of this massage is the kneading of the body fat, relax the muscles of the abdomen. Thank you eradicatæ, massage, the skin is smoothed, becomes toned and elastic. Hold in the supine position. To put on the skin cream or oil, then you could start to pinch fat fingering them in turn, moving in a clockwise direction. 3. Vacuum massage. Is carried out with the help of a glass, preferably a silicone. You can buy them in a pharmacy. At the stomach, lubricated with cream or oil, which shall be determined by the Bank, which slowly move. Process is extremely painful, you may experience bruising, which will eventually be passed. However, this massage is considered the most effective.

This massage has a number of contraindications, which are associated with vascular disease. Before embarking on such a massage, make sure that it is not contraindicated!

4. Massage with honey and Apple cider vinegar. Honey just want to really! Honey should be mixed with an essential oil, apply on your hands and belly. Then starts us malesuada cursus himself in the stomach to about 30-fold. At this time, the honey will become sticky and begin to create a vacuum effect each time a cotton. After the claps, they need to continue to massage tractanti movement. At the end of the take a warm shower and moisten the skin of the abdomen, Apple cider vinegar. 5. Manual massage – a preparatory phase for exercise. This massage is done to warm up the muscles and fatty tissue before the sport. Spend it massage MITT, with your hands or byssus cake with towel. Grind starts horizontally, then vertically, and a smooth, circular motion. The main thing is to not overdo it. Pressure control force to achieve the desired result and not hurt yourself.

How to remove belly fat Hoop?

For the first time, it is necessary to purchase the Ringsthat will provide you with a "vespa" waist.
  1. With only 10 – 15 minutes a day. Even working women can make himself so stingy amount of time.
  2. When you rotate the Ring: the muscles in your tummy warmed up, improves blood circulation, metabolism faster, and it provides for the progressive burning of the fat.
If you are dealing in a complex, exercises with the Rings is to be the first in as support.

Exercise for belly and sides

There are many exercises that you can do at home.
  1. Popular exercises for stomach crunches
  2. To combat utrimque suitable foot. Lie, on the one hand, inniti on the arm, bent at the knee, the lower leg bent at the knee, and the upper straight. When you accept this position, start doing the Mahi up to 15-fold, from time to time volutans on the other side.
  3. A very effective exercise-the plank. Both the front and the side for the oblique muscles of the abdomen. Take the emphasis lying, as if they were going to do push-UPS, and in this position hold for 3 minutes. Repeat 3 sets. It looks like the side rail, see figure 7.

How to remove belly fat without dieting?

In order to remove belly and flanks at home without dieting, you need to:
  • To control the amount of food eaten
  • That will be your daily diet
  • Do not exceed the number of calories, if you want to delete from the list of foods that contribute to the deposition of fat
  • Live in harmony with each other
  • To avoid stressful situations
  • To do the basic exercises in the morning
  • Three times per week to perform the set of exercises

Remove the belly and sides is not easy, but if you set such a goal, it is very possible to achieve. Do not forget that not only improve your figure, but also bring benefits to the body, as a result you will feel great and will be satisfied with their appearance.