How to lose 7 kg in a week at home

exercises for 7 kg of weight per week

Imagine a situation: a girl has to have a wedding ceremony in a week and the extra few pounds don’t allow her to fit in the dress. It's a sad situation, isn't it? But the situation is quite correctable - we tell you how to lose 7kg a week while not starving on hunger strike.

Remember the two components of proper weight loss:

  • proper diet,
  • sports activities.

With nutrition, you can figure out for yourself - which foods are harmful and which are good for everyone. Plan your sports every day of the week because you can't lose weight fast without it

How to lose 7 kg in a week by doing exercises?

  • Aerobic only. Do not overload your body. To start with, an hour of running or a quick walk is enough. The duration of the hours should be gradually increased.
  • On the second day, you need to work your back and chest muscles. If the muscles are perfectly processed, even after the exercises are completed, the fat will gradually leave our body. Three exercises should be enough. We put pressure, take dumbbells in our hands and continue the lateral tendencies. If you can afford it, be sure to work with dumbbells. In total, you need to perform at least three approaches a day - each exercise fifteen times.
  • This day should be an intense workout. We focus on running, but not for long. Did you run for twenty seconds? Now we start walking slowly for a minute and a half. Then we move again in the short term.
  • We need to put a good strain on our legs and arms! If it is possible to work on simulators, we will definitely run to them! At home, simple exercises like squatting and lungs are suitable. Leg flexion / extension - at least fifteen times in four series. To load with weights, you can tie a half-liter bottle of water to your feet. But if you have joint diseases or diseases with ligaments, you can’t be a burden!
  • physical activity to lose weight in a week
  • Let's use aerobic exercise again. But let’s increase the intensity and duration! The run must be at least half an hour. The pace of running varies - at a slow pace for up to four minutes, at a fast pace for half a minute.
  • I have to work my biceps and triceps. If there are dumbbells, we perform arm bending exercises. To strengthen the triceps, perform a supine support from the bench. The work done in the press also doesn’t hurt - bending the torso.
  • Under no circumstances should your body be exposed to severe stress on this day! Because you can lose 7 kg in a week and 6 days, excess loads become "overdoses" in the body.

Ideally, in order not to strain your body and harm it, it is better to lose weight within a month.

What should I do to prevent weight from returning?

Just lose weight, then forget about sports and by no means eat everything one after the other. But no one wants to diet all their lives. So what do you have to do?

  • Track the calorie intake of your food. Follow the "eat less, burn more" rule.
  • Eat several times a day, but little by little. It is impossible to "stuff" a lot of food at once every day.
  • Take care of the right diet. Less fatty foods, more vegetables and herbs, salad.
  • Do not drink food while eating. But the remaining time - recommended!
  • Try to limit yourself to fruits or vegetables for breakfast, lunch, or dinner.

Remember, you can’t harm your body and do experiments to see how much you can lose in a week. Therefore, you should always monitor your diet balance.

Tips for fast weight loss in 7 weeks without weight loss

Do you drink alcohol and want to lose weight? Tube dream!

Some may say that alcohol does not contain huge amounts of calories. Why would you give it up? But if you’ve been in an average state of alcoholic intoxication at least a couple of times, you’ve definitely noticed that in that state, for some reason, your appetite wakes up sharply, though you seem to have been sure for half an hour that you’re not going to sit down at the table again.

Alcohol means a very strong appetite. And the unexpected feeling of hunger is hard to resist, especially when you have something elegant to feast on. After all, what kind of holidays go without elegant food? Snacks are usually high in calories along with alcohol. Accordingly, in this case, one should not dream of any kind of weight loss. If you decide to lose 7 kg per week, a diet combined with alcohol will not save you!

Food in the house and weight loss - a strange relationship?

Sounds very crazy, but as they say, psychology! If you have a small plate, great! Eat in them. If not, be sure to get a pair. In fact, doses need to be reduced during weight loss. But at the same time, it’s hard to curb your appetite by eating 200 grams of food on a huge plate - it seems like you haven’t eaten anything at all. But if you put the same 200 grams on a small plate, completely filled, your feelings will change. Psychologically adjusting yourself to having already eaten a full plate, why do you need more?

Such small details may seem silly to someone, but this psychological advice is effective. You can, so to speak, "scam" your brain and get rid of hunger.

Eat in a relaxed environment without disturbing your meals

Eat an exciting movie while watching? Have you noticed that while watching a movie, the food seems to disappear in a few minutes and you just seem to have made yourself a full bowl of food? As a result, it takes half an hour and you want to eat a little again because you don’t even remember how much you ate before. Keep in mind that if you don’t control how much food you eat, you can forget about losing weight.

It is important to keep your diet in check at all times. Sit quietly at the table and fully immerse yourself in your meal. Enjoy your favorite food without being distracted by foreign things. Your body may also be full if you watch a movie while eating, but your brain thinks you haven’t eaten anything.

Baths are not only fun but also useful!

Of course, water doesn’t help us lose 7kg at a time in 7 days, but if we also use anti-cellulite and other space-acting drugs that have a positive effect on our skin during bathing, bathing will really benefit us.

And one more important shade - not with a soft and silky towel, but with the toughest cloth you should wipe your body after bathing. Where does all this lead? The skin will be more toned and supple. Accordingly, it will look much better.

My Log

how to get rid of seven pounds in a week

No, in this diary we do not share our emotional torments, we try to plan the day, to set the goals we want to achieve.

So make a plan for tomorrow - how you’re going to get rid of those extra pounds. You may not save everything in your head, but paper will keep all your plans.

Don't forget about the daily measurement - we have to write the results in a diary. To some extent, the diary will be our motivation. Because we will see how we are moving towards our goals and we will realize that we can move on because we have already achieved a lot.

If you can’t lose weight without a diet, you can try the buckwheat diet for a week.