Dieting Diet FAVORITE is one of the most effective ways to treat excess pounds. The daily menu usually consists of available products, the purchase of which does not cause tangible damage to the consumer's financial situation.
For simplicity and clarity, any woman, girl, or guy can easily follow all the important rules and nuances of the method. It lasts only one week, during which you can lose up to ten kilograms of weight. However, this method should not overdo excess body fat.
Nutritionists recommend that you limit yourself to food only once every two months.
What is the FAVORITE diet?
Every seven days a person struggles with obesity and tries to lose extra pounds has their own menu. This type of diet cannot be called a mono diet, although some elements of this practice are also present here. However, due to the general variety of foods, it achieves the effect of replenishing the body with the necessary nutrients and batteries.
It is very important to understand that in order to make the most of the fight against body fat and prevent side effects, it is necessary to start and end food restriction correctly.
The FAVORITE fast weight loss diet also includes regular exercise and special exercises to increase efficiency. It all depends on the specific day of the diet. The caloric content of the menu should be roughly calculated and the type of load required should be selected accordingly.
Dietary diet FAVORITES
The food restriction scheme can be represented as follows:
- First day- drinking. You can only use species, juices, drinks and liquid foods without a solid base (meat, potatoes, vegetables). The focus is on stagnant water at normal room temperature;
- Second day- vegetables. All vegetables in the refrigerator are used. The most popular are tomatoes, cucumbers, eggplant, zucchini, cabbage. You can cook, steam, bake food, make salads;
- Third day- drinking. Complete repetition of the menu of the first day;
- Fourth day- fruit. You can eat apples, pears, oranges, bananas and other fruits in any amount. To prevent severe hunger, it is recommended to eat every two to three hours;
- Fifth day- protein. You can already eat meat and fish here. It is better to prefer poultry (chicken, turkey) without skin. Low-fat varieties (cod, perch, and others) have proven themselves well from fish. The seafood is also great. They contain a lot of iodine and other trace elements;
- sixth day- drinking; The
- Seventh Dayrecommends a return to a normal diet. It is permissible to eat anything that is under normal conditions. The point is not to hit the food, but use the food in small portions.
When abstaining from certain foods, nutritionists recommend the use of various vitamin complexes with trace elements in their composition. This helps prevent hypovitaminosis.
Advantages and disadvantages of this method
Diet for proper weight loss FAVORITE shows excellent results.
Undoubted Positive Pages:
- High efficiency. You can lose up to 10 kg of excess weight in 1 week;
- Relative security. Unlike mono-diets, this method of losing weight supplies the body with various nutrients that contribute to its normal functioning;
- Willpower and Discipline Training.
The negative aspects are:
- The load on the body. Abstaining from certain important components of a normal human diet always has a negative effect on the condition of individual organs and systems;
- Slows down your metabolism. Due to the significant limitation of the amount of food, the body switches to an economical way of consuming energy. You need some time to recover.
Dieting diet FAVORITE is contraindicated in the following cases:
- Pregnancy and breast-feeding;
- Organic diseases of the gastrointestinal tract (gastritis, ulcer, colitis);
- A person's general poor condition;
- High blood pressure or diabetes;
- Postoperative period;
- Renal or hepatic impairment.
In addition to the traditional recommendations, you should not forget the usual rules of healthy eating.
- The diet should be frequent (5-6 times a day). However, the dose size remains small;
- Drink at least 2 liters of purified water a day;
- Depending on your daily caloric intake, you need to choose the right physical activity for your body (walking, running, swimming). This greatly increases the effectiveness of the fight against obesity;
- In the event of a significant deterioration in a person's general condition, it is advisable to stop the diet.
Nutritionists can provide additional advice:
- It is first suggested to rearrange the fruit and vegetable days in the list. It is believed that it is easier to start a diet on the fruits of the trees.
- Second, it is suggested that broccoli be replaced with regular white cabbage to enhance the fat burning effect.
- Third, all protein foods should be consumed in a variety of meals. The fact that dairy products tend to slow down the digestion of meat. Therefore, it is better to drink kefir for breakfast and chicken for dinner.
In any case, it is better to consult a doctor before starting such a diet.