In spite of the fact that lemon, who is a foreign fruit, which has been able to take their place in our kitchens. This citrus fruit, that can be used only for cooking a variety of dishes and drinks, but also as an important part of a cosmetic procedure. Don't forget that it's folk medicine: half of all medications, prescriptions not, without the pulp, peel, or lemon juice. In our days it is becoming popular, weight loss with lemon.
The benefits of lemon for weight loss
Like all citrus fruits, the lemon refers to the food products. The calorie content of one fruit is of medium size, and not greater than 20 kcal. The lemon contains large amounts of organic acids, which improves digestion, speeds up the digestion of carbohydrates and fats, but also prevent the accumulation of fat cells. Also, lemon contains fiber, beneficial effects on the intestine, and accelerates the saturation of the organism. In addition to this, it is the citrus that is rich in vitamins A, C, E and PP, iron, potassium, fluorine, calcium, copper, magnesium, zinc, manganese, and phosphorus.
With all of these vitamins and minerals as well as essential oils and other ingredients in the lemon, it has a beneficial effect on all body systems. The benefits of lemon for weight loss results in the following, the characteristics of the fruit:
- it has a strong tonic effect;
- it improves the functioning of the kidneys, the liver, and the digestive tract;
- for the improvement of the metabolism;
- normalizes the water-salt balance in the body, the body of excess water and salts;
- it encourages the breakdown of fats;
- it is a mild laxative, diuretic, and sudorific effect
- suppresses the appetite;
- displays the body of toxins;
- it regulates the level of sugar in the blood;
- a positive effect on the nervous system, fights stress, increases mental activity of a human being.
The benefits of lemon for weight loss is not visible to the naked eye, however, is highly problematic in its pure form – is too much acid. So how to use a lemon?
Drinks with lemon for weight loss: recipes
A number of methods for losing weight with the lemon balm it suggests that you use your own juice. This juice is added to all kinds of drinks from lemon for weight loss recipes that can be found in large quantities on the Internet.
The popular fat burning of drinks with lemon can be even as water, green tea, ginger, mint, cinnamon, honey, parsley, cucumber, etc., According to the estimates of the lemon for weight loss is a nice and simple combination of water and green tea with honey and lemon juice. Also, the lemon is one of the components of this popular drink, such as water, Sassi (made up of lemon, water, ginger, cucumber, and parsley).
It is also useful to start off your day with a glass of plain water with a slice of lemon – this drink perfectly refreshes, strengthens, initiates the digestion process and prepares the digestive system to the the morning meal.
Lemon water is recommended to drink in the morning. A person who has a mass of 70 kg, a single serving is equal to the juice of half a lemon diluted with a glass of water. Over the course of a day, you'll be asked to drink a 2 take place. For those who weigh more than 80 kilograms, the volume of lemon juice and has a double pinch in a glass of water, a whole lemon.
Lemon diet for an intense weight-loss
There is another effective way to use lemon for weight loss recipe which is very simple. 1. the day of this diet, you must drink water with the juice squeezed from one lemon (1 lemon per Cup of water) 2. the day – two glasses water with the juice of 2 lemons etc, throughout the week. Thus, each and every day of the 7 days, the increase in the number of lemons by one of them. The eighth day, and so off. To this day, to eat and to drink anything other than lemon-honey drink. That would be 3 gallons of water, mix the juice of 3 lemons, add 3 tablespoons of honey. The volume should be slowly drunk throughout the day. The 9 day diet should drink 7 glasses of water with lemon, 10-th day – 6 off, and so on for up to 7 days for a single Cup. In addition to the lemon drink throughout the day, you would have to eat the flesh of the lemon, to be added to a variety of dishes.
In all of the 14 days of the diet, restriction of food, is not (except for fasting days), that is, you can eat whatever you want. But still, it is recommended that you stick to certain rules. First of all, don't forget to drink water with lemon in the morning (on an empty stomach before Breakfast). In addition to of lemon drink, try to drink a lot of plain water (at least 6 glasses a day). I would also have to pick out of your food, drinks such as black tea, coffee, natural juices, and various sodas.
Use lemon essential oil for weight loss
The essential oil of the lemon, and its juice has many beneficial properties. It is an effective means for the prevention and treatment of the common cold and to fight cellulite, varicose veins and excess weight. The lemon oil will be a great alternative for those who do not eat fresh lemon, and the juice of the food. The benefits of lemon for weight loss in the form of an essential oil, which is an obvious one, if you're using it for aromatherapy, massage therapy, and swimming for weight loss.
The effectiveness of lemon for weight loss
With the help of the citrus for a month, you can lose up to 5-8 kg of excess weight by combining weight loss with routine workouts and a balanced diet.
If you don't want to change your diet, the lemon is not going to help. On the Internet there are a number of criticisms of the lemon, for weight loss, which frustrated the women are complaining that they have to eat it every day for a couple of lemons, but not the tank.
Don't forget that lemons can help you lose weight only if you combine its use with a sensible diet – eat high-quality foods, and to eliminate from a diet of fast food, processed foods, all unhealthy, greasy, and spicy foods.
Prior to the application of the lemon help in the fight against excess weight, that is, to ask about this possibility with your doctor, as it is a method of weight loss does not fit all. You should not have involved the use of the pulp and the juice of a lemon, for those who are suffering due to the high acidity of the stomach, diseases of the gastrointestinal tract, the liver, and the kidneys. These citrus fruits are not recommended unless the sensitivity of the teeth, and a tendency to Allergies.