The use of green tea for weight loss

Centuries of green tea by the peoples of the East, and in Asia, it is still one of the most popular drinks. It is well quenches thirst and cleanses the intestines. Experts on food say that it even helps to get rid of excess weight, and promote longevity. How does this work and how helpful is green tea for weight loss, what is the deal today.

This healthy beverage has become popular with the people of China, who was the first to begin using it. Today, green tea is well known all over the world. It is widely used for the treatment of the body, and weight loss.

The benefits of green tea

green tea for weight loss

Green and black tea is a beverage from the leaves of a single plant. But the first one is more useful than the other. Why is that? With the creation of the green tea leaves are less subject to oxidation than the leaves black. Therefore, the properties of green tea remain intact.

In addition, it consists of useful elements, which have a positive effect on the body. Among them are:

  • catechins;
  • tannin;
  • caffeine;
  • theanine;
  • vitamins a, B1, B2, C, E, K, P;
  • manganese, potassium, zinc;
  • phosphorus, copper, magnesium.

In addition to this, this is a healthy drink effect on weight loss, improving digestive system, strengthening bones, nails, and hair.

The secret to weight loss green tea

It has been scientifically proven that it is a drink that can burn the extra pounds. But how exactly does green tea assist in weight loss? Start to burn fat due to the substances contained in the tea. In addition to this, they are able to temporarily dull the feeling of hunger and bring the excess fluid from the body.

The connoisseurs of this drink, I prefer tea with a large leaf. And this is understandable because of the packed product, add the harmful additives — flavoring agents, and coloring agents. You can use this tea to anything good will not, so it is best that you purchase the genuine free of charge, the price is usually higher.

The benefits of green tea for weight loss has long been known. There is also a separate system for drinking beverages, which help them to lose weight.

  1. Recommended to drink a Cup of green tea 30 minutes before meals and a Cup of after the.
  2. Necessary to abandon the sweet and starchy foods, eat less fried and greasy.
  3. The diet has to be perfect.
  4. The daily dose of green tea — no more than 5 cups of. Drinking in excess leads to poor absorption of iron.
  5. You will have to eliminate the bad habits and move more.

How to brew

Tea, save properties, and only if it is properly cooked. There are two main rules:

  • For welding, use pure distilled water, free of calcium and chlorine.
  • The temperature of the liquid in the preparation of a beverage, it should be 80 to 90 degrees.

The perfect drink for weight loss

Not a tea to get rid of the left behind volumes — the question of which diet, certainly answered: "Yes!". The effectiveness of the green tea, they say, and the reviews of the customers. However, the types of tea are so great. Some of them also have a positive effect on our moods, some of them of the General state of the organism. We are also interested in those that are starting the process of weight loss. Here are some of them:

  • by ginger;
  • using lemon balm;
  • with the honey;
  • for my skin;
  • cinnamon;
  • Oolong;
  • PU-erh tea.

The ginger

Green tea with ginger is effective for weight loss. In addition to the root, you can add lemon, mint, and other natural supplements.

So, what is the secret to losing weight with green tea? This is a great combination of anti-oxidants, and amino acids, which are contained in the root, and tea leaf. This combo is able to carry out this "cleansing" of the body, and all of the excess. Also, ginger is known for storehouse of vitamins. Features:

  • vitamin a, b;
  • vitamin B1;
  • vitamin C

To prepare a drink for weight loss, you need to use fresh ginger. It is either broken, grated, or cut into small pieces. Then, a mixture of green tea and the minced roots, pour the cooled boiled-water of which the temperature is about 90 degrees. Also in the mix, you can add 1 tsp of honey, which gives it a special flavor.

With a lemon

green tea

The green tea, the lemon balm struggles with the extra curves of the body. It tones and has a diuretic effect, which can be excrete the excess fluids. This results in a visible slimming effect.

Advantages:

  • The combination of lemon strengthens the immune system and nourishes the body with vitamins.
  • This drink is you can normalize the level of sugar in the blood.
  • Lemon is a powerful diuretic.

The prescription of the free and the green tea with lemon peel has a very easy — first of all, to draw the people out of the green leaves, pouring them with boiling water twice, and then add the juice and grated peel of a lemon. In this case, the lemon tea, you can add a piece of ginger root, dried chamomile, and mint. It will be released to the soup extra flavor and adds a nice flavor.

The honey pot

Green tea with honey is a great substitute for the ordinary tea, with sugar, for the sweet tooth who want to lose weight. Of course, when you lose the weight of the sugar should be abandoned in its entirety. However, this is a natural Supplement is a good way.

The honey green tea is an excellent drink for weight loss cleansing of the body and quenching thirst. It is recommended to add one teaspoon of honey in a serving of green tea.

It is well known that the nutrients in honey that are not able to stand the high temperature when they are exposed to the boiling water, they lose their properties. So add to the honey is already have a cold water supply. So, you can keep all the material in this article. In addition to this the honey is simple carbohydrates, hence it is impossible for you to get fat.

Mint

The green tea and mint leaves improve the functioning of the digestive system, and is used in diseases of the stomach. Mint leaves contain vitamins A, C and B12, menthol, and other useful items.

If you want to lose weight through the use of this drink, then, according to the dietitians, and the green decoction should be prepared from fresh mint leaves. There are two of the favorite method of brewing the tea.

  • 1-2 tsp dried mint leaves pour boiling water and leave it in the glass for 10 to 15 minutes to complete. A solution, pre-filtered, drinking five times a day. For added flavor, in a Bowl, add 5 fresh leaves.
  • A cup of infusion prepared from a variety of herbs, or a plain black tea, add one drop of natural peppermint oil.

Cinnamon

The spice for several centuries, were a favorite Accessory in the East. Nutritionists also recommend adding a variety of seasonings to the meals to speed up the metabolic rate, and the burning of the fat. One of the most popular weight loss spices — cinnamon. It is added to food and drinks to start the process of weight loss and, of course, to give a unique taste.

The experts say that it is a green tea with cinnamon has a positive effect on the body:

  • it strengthens the immunity;
  • it promotes the loss of weight.
  • clean the intestines;
  • speed up the metabolism by almost 20 times;
  • to remove the toxins and harmful materials.
  • it lowers the level of sugar in the blood.

Brewing green tea with cinnamon just — in-beer-a drink for a couple of minutes, adding a sprig of spice. It is important, then, to isolate it, otherwise it will be very bitter. Instead of a comma, you can add the 5g powder, ground spices. In the soup, you can slice the Apple, the pieces give the tea a fruity touch.

In any case, is that the green tea, it is also possible to add a variety of herbs, spices, and sweeteners, and honey, which does not cause harm to your body.

Oolong Tea

Chinese Oolong tea or otherwise the "turquoise tea", yet it still remains one of the most popular beverages in the to the East. Due to the special method of preparation, the product is highly regarded due to its useful properties, and an unusual taste. Oolong tea has a beneficial effect on the human condition, it is a repository of useful elements and vitamins such as a, E, B1, B6, B12, D, C, and K.

A special substance that encourages weight loss, here is the polyphenols. It "breaks down" fats and speeds up the metabolism, so that it is Oolong tea for weight loss, and at times, even put in the first class.

Drink recipe:

  1. You need to boil the water and cool it to 90 degrees.
  2. Warm up the teapot, pouring it several times from boiling water.
  3. Wipe off the capabilities of the dry.
  4. Add the tea, 1 tsp per Cup.
  5. Add the hot water and allow the drink to infuse for 5 minutes.
  6. Pour into cups and add honey to taste and lemon.

Tea

tea

Tea, Shu Puer is a type of Chinese green tea, Puer. Its main value — the impact on the human body. A specific microflora that develops during the maturation of the tea, normalizes the metabolism, stimulates fat burning and reduces bad cholesterol.

As with any other form of green tea, this beverage is good for the hot weather. To remove the harmful substances, has a positive impact on your digestive tract, normalizes of the chair. Nutritionists recommend that active weight loss is to eat Chinese Shu Puer. The reviews of this tea suggests that it is an effective way to find the image of the face.

The welding machine has to be taken into account, the following ratio is 4 g of leaves pour 150 ml of hot water of a temperature of 90 degrees. For the preparation of the tea is better for weight loss in an earthen or porcelain dish in the best Chinese tradition.

Tea extract

The extract of green coffee is a dietary Supplement for weight loss. Effectively promote the metabolism, and as a tonic.

There's a lot of positive feedback from happy women who are happy with the result of the action of this extract. Doctors recommend that it is used as immunostimulating and bracing means.

Green tea extract is a wonderful antioxidant that will cleanse the body of excess fluids and excess sugar in the blood. All of this has a beneficial effect on the process of weight loss.

Studies show that natural green tea is it promotes weight loss. While drinking the tea is to clean the body, to the normalization of metabolic processes, strengthen immunity, and younger-looking. And, with the help of add-ons, such as, a variety of herbs and spices, you can every day to change the taste of the usual drink.