Only a few people know that there is a weight loss of the positive effects of the normal water using a lemon. The issue of weight loss for the women, there is always more. Today, fortunately, there are a number of options to get rid of the excess weight. However, there is a need for an individual to select the most appropriate for a given problem. In addition to the effect on the body weight, lemon also has many other beneficial properties for the body. Therefore, in the absence of any contra-indications of water with lemon will not be in any harm.
The use of water with a lemon
Do the lemon diet? With regard to the question of who is the experts who carry out a variety of studies. One of the responses can be accurate, provided the proper well-balanced diet, water with lemon will help you to get rid of excess weight, by yourself at home.
Water with lemon for weight loss it has a number of useful properties. For the first time, a lemon drink, or a thirst quencher. Thus, there is a saturation of the body with all the essential vitamins, minerals and trace elements. In the second place, it increases the water-salt metabolism. It is well known that when there is a loss of the weight, it is very important not to dry the body, and saturated with water.
The benefits of lemon in water could be attributed to the fact that in the preparation of the beverage takes a few seconds at a time. In addition to this, this is the weight loss product is not expensive from a financial point of view. To lose weight in lemon may be due to the fact that the citrus is low in calories, and 90% of it is just out of the water. It is important for you to know that water with lemon speeds up all the metabolic processes in the body, improves the functioning of digestive system. Regular intake of such water, the speed of the fat burning, which leads to a qualitative reduction in body weight.
In addition to this, water with lemon for weight loss cost the body with energy, increases the overall tone. Thus, to reduce the fatigue, and the sport becomes not a burden but a joy. All of this combined enhances the mood. The use of lemon lies in its rich composition:
- Vitamins E, C, A, B;
Vitamins C and E and natural antioxidants. These substances clear the body of toxins, slags. Also, anti-oxidants, which neutralize the effects of free radicals on the cells of the body, preserving the elasticity of your skin. A heavy-duty sport, you need to have a lot of the functioning of the heart and the circulatory system. It is a potassium and phosphorus contribute to this. Therefore, a water with a lemon balm it is an essential drink for any athlete.
Lemon has antibacterial properties, which helps to get rid of the germs. Vitamins b speed up the metabolism. It is very important for the cellulite removal. After all, excess weight, and cellulite go hand-in-hand. For the supply of drinking water with lemon can get rid of both problems in one fell swoop. It should be noted that the beverage can be integrated into any type of diet.
However, it is necessary to point out that a weight loss drinking water with lemon is due to the high content of pectin in the lemons. These materials are also blunt the feeling of hunger, which helps to regulate the proper diet. You'd have to drink a glass of this lemon water or lemon juice every morning on an empty stomach. Lemon water can increase the acidity, which contributes to the rapid and maximum absorption of calcium. Calcium for weight loss is necessary for fast fat burning.
Who should not use of lemon to the water?
In spite of a long list of the beneficial properties of the lemon water for weight loss is a drink that has few contra-indications. As lemon for weight loss need to be consumed on an empty stomach in the morning, it is absolutely contraindicated for people who suffer from stomach ulcers or gastritis. You could get hurt, and the abuse of the lemon water and the lemon juice. Don't exceed 150-200 g per person per day.
Also, there is no need to have a drink in the afternoon, for dinner. Just one Cup in the morning and all that. Failure to do so may damage the mucous membranes of the stomach and intestines, the tooth enamel. Often, the abuse of the lemons and any other citrus fruits, triggers the following allergic reactions:
- Nausea, vomiting;
- The attacks of dry cough;
- The itching and burning sensation on the skin;
- Anaphylactic shock.
A lot of them, it is advisable to drink water or lemon juice through a straw to avoid direct contact with the teeth. It is well known that water with lemon is not only used for weight loss, but also to neutralize the heartburn. To exceed the maximum dose of a heartburn flare up with new force. It is important to note that the speed of weight loss will be to promote the use of clean water without gas. So, in the morning, drink a glass of lemon water throughout the day are included, so you drink a lot of purified non-carbonated water.
No, you can't drink that drink in case of sore throat is a sore throat. Citric acid may cause burning of the throat. Be very careful using this product during pregnancy. And the loss of weight in a certain period, it is not necessary. An individual help the kidney disease. Contraindicated, lemon water, a lemon, and as such, the presence of kidney stones. The drink may be triggered by their movement. Lemon for weight loss can be the result of severe dehydration. For losing weight, it is advisable not to use a brand of a lemon to the water, and in combination with honey and other healthy additives.
Recipe lemon water for weight loss
The lemon diet provides an abundance of recipes for safe and effective weight loss. In General terms, the essence of the lemon diet is as follows. On the first day of the diet, you should drink one glass of water with a squeeze in one of the fruit of the lemon. On the second day — 2 cups of water with the juice of the two fruits, lemon, and so on. To increase the lemon lasts for up to seven a day. On the eighth day, you will have to arrange a fasting day. To this day, I would like to drink 3 litres of water, 3 fruits and a lemon, and 3 tablespoons of honey. Drink this lemon drink diet for the entire day. On the ninth day of the lemon diet will begin to count down. The first 7 glasses of lemon water. The next day, with 6 glasses and so on.
This is the lemon diet may take up to 2 weeks. At this time, there are no restrictions in the diet. But, in spite of this, however, it is recommended to try to improve the balance of your diet. It is also important for the entire day, drink at least 6 glasses of pure water without the lemon. And the lemon water, to be used exclusively on an empty stomach in the morning. To lose weight, you can drink a small amount (1 glass) of red wine. It is important to avoid drinking beverages, such as soda, coffee and tea, the quality of the juice.
Lemon water with ginger
For weight loss, you can use a combination of lemon and ginger. This will help you to quickly cleanse the body of toxins, to burn fat. Therefore, a positive result will come very fast. In order to prepare this drink, you want ground ginger 3 teaspoons in and mix them with 1 liter of water. The liquid has cooked a little and cleaned up. Only now, you can add the lemon juice. The drink is infused for 15 minutes. It should be noted that this type of water to have a slightly bitter taste.
Lemon water for weight loss Sassi
This is a weight loss product got its name from its Creator, Cynthia Sass. This lemon drink is very popular among the American people. It has a very pleasant taste, it quickly gets rid of excess subcutaneous fat. All of this is because of the cocktail contains a number of ingredients that are rich in vitamins and minerals.
So, smoothies for weight loss Sassi, to:
- 1 lemon;
- 1 cucumber;
- 1 teaspoon mint;
- 1 teaspoon of grated ginger.
The cucumber and lemon slices, and mix with the other ingredients. The mixture is poured into 2 liters of cold water. The drink goes in the fridge and leave to stand for 12 hours at a time. The gradual weight-loss needs to take a drink of water 2 times a week. To handle day to day option, which is suitable for drinking, and only drink one a day.
Water, honey and lemon for weight loss
Weight-loss can be just drink regular lemon water. But, it will make the water very acidic, not everyone is like that. Therefore, the quality of the weight loss products can be added to honey instead of harmful sugar is. In a glass of water and one tablespoon of honey. The possibility of water, which will help to further dull the sensation of hunger. However, because of the honey, fill the body with the necessary amount of carbohydrates needed for energy. The combination of the lemon with the honey, allows you to drink water throughout the day in small SIPS.
Lemon and cinnamon for weight loss
It is well known that cinnamon helps to reduce cholesterol levels in the blood, and allows you to control the insulin in the blood, strengthens blood vessels, improves overall body tone. Also, the cinnamon perfectly cleanses the liver, and the intestines, has a mild laxative effect. Lemon water, simply add a small amount of cinnamon. One Cup of hot water with lemon, will it be enough, half a teaspoon of the spice. To have maximum absorption, it is important to insist on the drink for half an hour. Drink treatment for weight loss in little SIPS, the warm, for about an hour before a meal.